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Receta Grilled Teriyaki Lamb Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lamb chops
1/4 cup (2oz, 60ml) Teriyaki sauce
Teriyaki sauce:
1/2 cup (4oz, 120ml) soy sauce
1/4 cup (2oz, 60ml) water
1/4 cup (1.75oz, 50gr) brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb chops
0.0g 		rosemary
3.3g 		teriyaki sauce
0.0g 		sherry vinegar
29.8g 		ginger
0.9g 		garlic
1.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 n/a 0.01 0.08 0.24 0.49 0.49
Total Fat (g) n/a 0.5 n/a 0.0 0.05 0.01 0.57 0.57
Carbohydrates (g) n/a 2.11 n/a 0.08 0.64 1.02 3.85 3.85
Ash (g) n/a 0.22 n/a 0.05 0.04 0.05 0.36 0.36
Calories (kcal) n/a 10.923 n/a 5.662 3.123 4.648 24.356 24.356
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.31 n/a 28.15 0.08 0.09 28.63 28.63
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.03 0.34 0.37 0.37
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.4 n/a 0.0 0.1 0.1 1.7 1.7
Calcium (mg) n/a 42.24 n/a 1.788 1.044 1.12 46.192 46.192
Iron (mg) n/a 0.97 n/a 0.13 0.1 0.04 1.24 1.24
Magnesium (mg) n/a 7.26 n/a 1.192 1.656 0.812 10.92 10.92
Phosphorus (mg) n/a 2.31 n/a 2.384 1.332 5.838 11.864 11.864
Potassium (mg) n/a 31.515 n/a 11.622 12.087 15.414 70.638 70.638
Sodium (mg) n/a 1.65 n/a 2.384 0.288 0.364 4.686 4.686
Zinc (mg) n/a 0.11 n/a 0.01 0.04 0.04 0.19 0.19
Copper (mg) n/a 0.018 n/a 0.003 0.004 0.002 0.028 0.028
Manganese (mg) n/a 0.062 n/a 0.015 0.239 0.008 0.323 0.323
Selenium (mcg) n/a 0.2 n/a n/a 0.3 0.5 1.0 1.0
Vitamin A, IU (IU) n/a 103.224 n/a 0.0 1.323 0.0 104.547 104.547
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 5.148 n/a 0.0 0.063 0.0 5.211 5.211
Beta Carotene (mcg) n/a n/a n/a n/a 0.792 0.0 0.792 0.792
Vitamin E (mg) n/a n/a n/a n/a 0.16 0.01 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 2.0 n/a 0.1 0.1 0.3 2.5 2.5
Thiamin (mg) n/a 0.017 n/a n/a 0.0 0.007 0.024 0.024
Riboflavin (mg) n/a 0.014 n/a n/a 0.002 0.002 0.018 0.018
Niacin (mg) n/a 0.033 n/a n/a 0.046 0.01 0.089 0.089
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.057 n/a n/a 0.008 0.041 0.106 0.106
Folate (mcg) n/a 10.131 n/a n/a 0.351 0.028 10.51 10.51
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.4 0.9 1.3 1.3
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.003 0.004 0.004
Threonine (g) n/a n/a n/a n/a 0.002 0.007 0.008 0.008
Isoleucine (g) n/a n/a n/a n/a 0.002 0.009 0.012 0.012
Leucine (g) n/a n/a n/a n/a 0.004 0.014 0.018 0.018
Lysine (g) n/a n/a n/a n/a 0.003 0.008 0.011 0.011
Methionine (g) n/a n/a n/a n/a 0.001 0.005 0.005 0.005
Cystine (g) n/a n/a n/a n/a 0.0 0.002 0.003 0.003
Phenylalanine (g) n/a n/a n/a n/a 0.002 0.007 0.009 0.009
Tyrosine (g) n/a n/a n/a n/a 0.001 0.003 0.004 0.004
Valine (g) n/a n/a n/a n/a 0.003 0.01 0.013 0.013
Arginine (g) n/a n/a n/a n/a 0.002 0.023 0.025 0.025
Histidine (g) n/a n/a n/a n/a 0.001 0.004 0.006 0.006
Alanine (g) n/a n/a n/a n/a 0.001 0.005 0.006 0.006
Aspartic acid (g) n/a n/a n/a n/a 0.01 0.018 0.028 0.028
Glutamic acid (g) n/a n/a n/a n/a 0.008 0.03 0.037 0.037
Glycine (g) n/a n/a n/a n/a 0.002 0.007 0.009 0.009
Proline (g) n/a n/a n/a n/a 0.002 0.004 0.006 0.006
Serine (g) n/a n/a n/a n/a 0.002 0.007 0.009 0.009
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.243 n/a 0.0 0.017 0.002 0.263 0.263
Phytosterols (mg) n/a 1.914 n/a n/a 0.747 0.112 2.773 2.773
Monounsaturated Fat (g) n/a 0.099 n/a n/a 0.009 0.0 0.109 0.109
Polyunsaturated (g) n/a 0.077 n/a n/a 0.012 0.005 0.094 0.094