Receta Grilled Thai Beef Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x - 2 cucumbers peeled and sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soy sauce 85.0g	vinegar 80.0g	sesame oil 27.2g	garlic 5.22g	top sirloin 907.18g	onions 115.2g	shallots 17.6g	vinegar 30.0g	lime juice 121.0g	sugar 8.4g	chilies 6.85g	fish sauce 36.0g	lettuce 16.64g	tomatoes 112.84g	cilantro 6.8g	Total Per Serving	Total for Recipe
Protein (g)	5.34	0.0	0.0	0.33	194.14	2.11	0.44	0.0	0.51	0.0	0.14	1.82	0.22	0.99	0.14	206.18	206.18
Total Fat (g)	0.03	0.0	27.2	0.03	21.77	0.22	0.02	0.0	0.08	0.0	0.01	0.0	0.04	0.23	0.04	49.67	49.67
Carbohydrates (g)	6.47	0.74	0.0	1.73	0.0	8.46	2.96	0.28	10.19	8.4	0.65	1.31	0.38	4.42	0.25	46.22	46.22
Ash (g)	13.01	n/a	0.0	0.08	10.89	0.93	0.14	n/a	0.38	0.0	0.04	7.28	0.09	0.56	0.1	33.5	33.5
Calories (kcal)	45.05	16.8	240.448	7.778	1025.113	36.864	12.672	6.3	30.25	32.508	2.739	12.6	2.662	20.311	1.564	1493.66	1493.66
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.58	n/a	n/a	n/a	0.0	0.0	n/a	0.58	0.58
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.73	n/a	n/a	n/a	0.03	1.41	n/a	2.17	2.17
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.74	n/a	n/a	n/a	0.05	1.55	n/a	2.33	2.33
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	60.15	75.05	0.0	3.06	674.94	103.48	14.04	28.14	109.86	0.0	6.01	25.59	15.91	106.63	6.27	1229.14	1229.14
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.45	0.32	0.0	0.05	n/a	2.68	n/a	0.12	2.04	8.39	0.35	1.31	0.08	2.97	0.06	19.83	19.83
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.1	n/a	3.0	n/a	0.0	0.5	0.0	0.1	0.0	0.1	1.4	0.2	6.1	6.1
Calcium (mg)	16.15	5.6	0.0	9.448	45.359	82.944	6.512	2.1	16.94	0.084	1.233	15.48	5.491	11.284	4.556	223.181	223.181
Iron (mg)	1.64	0.16	0.0	0.09	27.22	1.7	0.21	0.06	0.11	0.0	0.08	0.28	0.2	0.3	0.12	32.18	32.18
Magnesium (mg)	36.55	4.0	0.0	1.305	217.723	23.04	3.696	1.5	9.68	0.0	1.712	63.0	1.997	12.412	1.768	378.383	378.383
Phosphorus (mg)	106.25	6.4	0.0	7.987	1841.575	42.624	10.56	2.4	16.94	0.0	3.15	2.52	4.659	27.082	3.264	2075.411	2075.411
Potassium (mg)	184.45	58.4	0.0	20.932	3039.053	317.952	58.784	21.9	141.57	0.168	23.281	103.68	31.117	267.431	35.428	4304.146	4304.146
Sodium (mg)	4791.45	4.0	0.0	0.887	462.662	18.432	2.112	1.5	2.42	0.0	0.479	2779.2	4.16	5.642	3.128	8076.073	8076.073
Zinc (mg)	0.44	0.03	0.0	0.06	30.84	0.45	0.07	0.01	0.1	0.0	0.02	0.07	0.03	0.19	0.03	32.36	32.36
Copper (mg)	0.085	0.008	0.0	0.016	1.451	0.092	0.016	0.003	0.036	0.0	0.012	0.018	0.005	0.068	0.016	1.825	1.825
Manganese (mg)	0.357	n/a	n/a	0.087	0.181	0.184	0.051	n/a	0.024	0.0	0.016	0.083	0.033	0.124	0.029	1.171	1.171
Selenium (mcg)	0.4	0.1	0.0	0.7	227.7	0.7	0.2	0.0	0.1	0.1	0.0	3.3	0.2	0.0	0.1	233.7	233.7
Vitamin A, IU (IU)	0.0	n/a	0.0	0.47	27.215	1148.544	209.44	n/a	60.5	0.0	80.731	4.32	1246.669	939.957	458.864	4176.71	4176.71
Retinol (mcg)	0.0	0.0	0.0	0.0	9.072	0.0	0.0	0.0	0.0	0.0	0.0	1.44	n/a	0.0	0.0	10.512	10.512
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	9.072	57.6	10.56	0.0	2.42	0.0	4.04	1.44	62.4	47.393	22.916	217.841	217.841
Beta Carotene (mcg)	0.0	0.0	0.0	0.261	n/a	688.896	n/a	0.0	36.3	0.0	45.946	0.0	747.968	506.652	267.24	2293.263	2293.263
Vitamin E (mg)	0.0	0.0	0.38	0.0	0.45	0.63	n/a	0.0	0.27	0.0	0.05	0.0	0.02	0.61	0.17	2.59	2.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2903.373	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.835	n/a	1309.824	n/a	0.0	0.0	0.0	49.644	0.0	286.874	138.793	58.82	1844.79	1844.79
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.14	n/a	0.27	0.27
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.6	0.0	21.7	1.4	0.0	36.3	0.0	16.6	0.2	0.6	14.3	1.8	94.6	94.6
Thiamin (mg)	0.026	0.0	0.0	0.01	0.454	0.069	0.011	0.0	0.036	0.0	0.006	0.004	0.01	0.045	0.005	0.675	0.675
Riboflavin (mg)	0.145	0.0	0.0	0.006	0.907	0.092	0.004	0.0	0.024	0.002	0.006	0.022	0.013	0.023	0.011	1.254	1.254
Niacin (mg)	1.87	0.0	0.0	0.037	18.325	0.611	0.035	0.0	0.169	0.0	0.065	0.832	0.053	0.666	0.075	22.738	22.738
Pantothenic acid (mg)	0.255	n/a	0.0	0.031	n/a	0.092	0.051	n/a	0.145	0.0	0.004	0.043	0.023	0.102	0.039	0.786	0.786
Vitamin B-6 (mg)	0.128	0.0	0.0	0.065	2.359	0.069	0.062	0.0	0.048	0.0	0.019	0.144	0.017	0.09	0.01	3.01	3.01
Folate (mcg)	11.9	0.0	0.0	0.157	n/a	73.728	5.984	0.0	12.1	0.0	1.575	18.36	5.99	16.926	4.216	150.936	150.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	20.87	0.0	n/a	0.0	0.0	0.0	0.0	0.17	n/a	0.0	0.0	21.04	21.04
Choline (mg)	15.6	0.0	0.1	1.2	n/a	6.6	n/a	0.0	6.2	0.0	0.8	4.8	2.0	7.6	0.9	45.5	45.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.077	n/a	0.0	0.004	0.0	0.023	0.005	n/a	0.0	n/a	0.002	n/a	0.003	0.011	n/a	0.125	0.125
Threonine (g)	0.213	n/a	0.0	0.008	7.983	0.081	0.018	n/a	0.0	n/a	0.005	n/a	0.008	0.034	n/a	8.349	8.349
Isoleucine (g)	0.255	n/a	0.0	0.011	8.165	0.092	0.019	n/a	0.0	n/a	0.005	n/a	0.007	0.023	n/a	8.577	8.577
Leucine (g)	0.425	n/a	0.0	0.016	15.059	0.127	0.026	n/a	0.024	n/a	0.008	n/a	0.012	0.034	n/a	15.731	15.731
Lysine (g)	0.306	n/a	0.0	0.014	15.15	0.104	0.023	n/a	0.024	n/a	0.006	n/a	0.008	0.034	n/a	15.669	15.669
Methionine (g)	0.077	n/a	0.0	0.004	4.627	0.023	0.005	n/a	0.0	n/a	0.001	n/a	0.003	0.011	n/a	4.752	4.752
Cystine (g)	0.094	n/a	0.0	0.004	0.0	n/a	n/a	n/a	0.0	n/a	0.003	n/a	0.002	0.011	n/a	0.113	0.113
Phenylalanine (g)	0.281	n/a	0.0	0.009	7.257	0.069	0.014	n/a	0.012	n/a	0.004	n/a	0.012	0.079	n/a	7.737	7.737
Tyrosine (g)	0.196	n/a	0.0	0.004	6.26	0.058	0.012	n/a	0.0	n/a	0.003	n/a	0.005	0.011	n/a	6.548	6.548
Valine (g)	0.264	n/a	0.0	0.015	8.8	0.092	0.019	n/a	0.012	n/a	0.005	n/a	0.008	0.023	n/a	9.238	9.238
Arginine (g)	0.366	n/a	0.0	0.033	11.521	0.15	0.032	n/a	0.024	n/a	0.007	n/a	0.007	0.023	n/a	12.161	12.161
Histidine (g)	0.136	n/a	0.0	0.006	5.171	0.035	0.007	n/a	0.0	n/a	0.003	n/a	0.003	0.011	n/a	5.372	5.372
Alanine (g)	0.238	n/a	0.0	0.007	11.068	0.092	0.019	n/a	0.024	n/a	0.005	n/a	0.008	0.034	n/a	11.496	11.496
Aspartic acid (g)	0.57	n/a	0.0	0.026	16.874	0.196	0.04	n/a	0.133	n/a	0.02	n/a	0.023	0.158	n/a	18.039	18.039
Glutamic acid (g)	1.258	n/a	0.0	0.042	28.304	0.438	0.092	n/a	0.085	n/a	0.018	n/a	0.027	0.485	n/a	30.748	30.748
Glycine (g)	0.238	n/a	0.0	0.01	9.344	0.104	0.021	n/a	0.012	n/a	0.005	n/a	0.008	0.023	n/a	9.765	9.765
Proline (g)	0.391	n/a	0.0	0.005	7.711	0.138	0.03	n/a	0.036	n/a	0.006	n/a	0.007	0.023	n/a	8.347	8.347
Serine (g)	0.306	n/a	0.0	0.01	7.439	0.092	0.019	n/a	0.048	n/a	0.005	n/a	0.007	0.034	n/a	7.961	7.961
Cholesterol (mg)	0.0	0.0	0.0	0.0	644.098	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	644.098	644.098
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.0	3.862	0.005	8.074	0.035	0.004	0.0	0.012	0.0	0.001	0.0	n/a	0.034	0.001	12.036	12.036
Phytosterols (mg)	n/a	n/a	235.28	n/a	n/a	n/a	0.88	n/a	n/a	n/a	n/a	n/a	n/a	7.899	0.34	244.399	244.399
Monounsaturated Fat (g)	0.009	0.0	10.798	0.001	8.981	0.035	0.002	0.0	0.012	0.0	0.001	0.0	n/a	0.034	0.019	19.891	19.891
Polyunsaturated (g)	0.017	0.0	11.342	0.013	1.996	0.081	0.007	0.0	0.024	0.0	0.008	0.0	n/a	0.09	0.003	13.581	13.581