Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories: 293 • Fat: 9 g • Carb: 30 g • Fiber: 1 g • Protein: 21 g • Sugar: 2 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sodium
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.1 0.1
Total Fat (g) 0.02 0.02 0.02
Carbohydrates (g) 1.51 1.51 1.51
Ash (g) 0.22 0.22 0.22
Calories (kcal) 5.82 5.82 5.82
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 0.71 0.71 0.71
Fructose (g) 0.56 0.56 0.56
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0
Water (g) 4.15 4.15 4.15
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.37 1.37 1.37
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 1.08 1.08 1.08
Iron (mg) 0.03 0.03 0.03
Magnesium (mg) 1.14 1.14 1.14
Phosphorus (mg) 1.98 1.98 1.98
Potassium (mg) 22.92 22.92 22.92
Sodium (mg) 1.2 1.2 1.2
Zinc (mg) 0.02 0.02 0.02
Copper (mg) 0.011 0.011 0.011
Manganese (mg) 0.008 0.008 0.008
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 55.98 55.98 55.98
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.82 2.82 2.82
Beta Carotene (mcg) 33.6 33.6 33.6
Vitamin E (mg) 0.09 0.09 0.09
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 1002.54 1002.54 1002.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.9 0.9
Thiamin (mg) 0.001 0.001 0.001
Riboflavin (mg) 0.008 0.008 0.008
Niacin (mg) 0.086 0.086 0.086
Pantothenic acid (mg) 0.003 0.003 0.003
Vitamin B-6 (mg) 0.009 0.009 0.009
Folate (mcg) 0.6 0.6 0.6
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.8 0.8 0.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001
Threonine (g) 0.004 0.004 0.004
Isoleucine (g) 0.003 0.003 0.003
Leucine (g) 0.005 0.005 0.005
Lysine (g) 0.005 0.005 0.005
Methionine (g) 0.001 0.001 0.001
Cystine (g) 0.001 0.001 0.001
Phenylalanine (g) 0.004 0.004 0.004
Tyrosine (g) 0.002 0.002 0.002
Valine (g) 0.004 0.004 0.004
Arginine (g) 0.003 0.003 0.003
Histidine (g) 0.002 0.002 0.002
Alanine (g) 0.005 0.005 0.005
Aspartic acid (g) 0.021 0.021 0.021
Glutamic acid (g) 0.066 0.066 0.066
Glycine (g) 0.003 0.003 0.003
Proline (g) 0.004 0.004 0.004
Serine (g) 0.004 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.002
Phytosterols (mg) 0.42 0.42 0.42
Monounsaturated Fat (g) 0.003 0.003 0.003
Polyunsaturated (g) 0.008 0.008 0.008