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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
137.28g 		orange marmalade
60.0g 		sherry
29.5g 		soy sauce
16.0g 		ketchup
15.0g 		paprika
2.1g 		cumin
1.05g 		ginger
0.9g 		garlic
1.4g 		Total Per Serving Total for Recipe
Protein (g) 29.93 0.18 0.06 1.0 0.26 0.31 0.19 0.08 0.24 32.25 32.25
Total Fat (g) 8.9 0.0 0.0 0.01 0.05 0.27 0.23 0.05 0.01 9.52 9.52
Carbohydrates (g) 0.0 39.78 4.04 1.22 3.77 1.17 0.46 0.64 1.02 52.1 52.1
Ash (g) 1.35 0.12 n/a 2.45 0.55 0.15 0.08 0.04 0.05 4.78 4.78
Calories (kcal) 208.666 147.6 47.2 8.48 14.55 6.069 3.938 3.123 4.648 444.273 444.273
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 1.76 0.06 n/a 0.01 n/a 1.83 1.83
Fructose (g) n/a n/a n/a n/a 1.39 0.14 n/a 0.02 n/a 1.55 1.55
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.26 0.0 n/a 0.0 n/a 0.26 0.26
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 98.81 19.92 20.8 11.32 10.37 0.2 0.08 0.08 0.09 161.69 161.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 36.0 2.3 0.27 3.42 0.22 0.02 0.03 0.34 42.59 42.59
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.8 0.1 0.1 0.1 1.7 1.7
Calcium (mg) 6.864 22.8 2.36 3.04 2.7 3.717 9.776 1.044 1.12 53.421 53.421
Iron (mg) 1.06 0.09 0.07 0.31 0.08 0.5 0.7 0.1 0.04 2.94 2.94
Magnesium (mg) 30.202 1.2 2.655 6.88 2.85 3.885 3.843 1.656 0.812 53.983 53.983
Phosphorus (mg) 284.17 2.4 2.655 20.0 4.95 7.245 5.24 1.332 5.838 333.829 333.829
Potassium (mg) 577.949 22.2 27.14 34.72 57.3 49.224 18.774 12.087 15.414 814.808 814.808
Sodium (mg) 61.776 33.6 2.655 901.92 167.1 0.714 1.764 0.288 0.364 1170.181 1170.181
Zinc (mg) 2.32 0.02 0.02 0.08 0.04 0.09 0.05 0.04 0.04 2.7 2.7
Copper (mg) 0.082 0.054 0.015 0.016 0.027 0.013 0.009 0.004 0.002 0.222 0.222
Manganese (mg) 0.014 0.012 n/a 0.067 0.02 0.018 0.035 0.239 0.008 0.411 0.411
Selenium (mcg) 48.6 0.4 0.1 0.1 0.0 0.1 0.1 0.3 0.5 50.2 50.2
Vitamin A, IU (IU) 9.61 37.2 n/a 0.0 139.95 1107.435 13.335 1.323 0.0 1308.853 1308.853
Retinol (mcg) 2.746 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.746 2.746
Vitamin A, RAE (mcg_RAE) 2.746 1.8 0.0 0.0 7.05 55.377 0.672 0.063 0.0 67.708 67.708
Beta Carotene (mcg) 0.0 9.0 0.0 0.0 84.0 581.259 8.001 0.792 0.0 683.052 683.052
Vitamin E (mg) 0.25 0.04 0.0 0.0 0.22 0.63 0.03 0.16 0.01 1.33 1.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 2506.35 2506.35
Lutein + zeaxanthin (mcg) 0.0 34.8 0.0 0.0 0.0 276.297 4.704 0.0 0.0 315.801 315.801
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.07 n/a 0.03 0.0 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 2.9 0.0 0.0 2.3 1.5 0.1 0.1 0.3 7.4 7.4
Thiamin (mg) 1.181 0.006 0.006 0.005 0.002 0.014 0.007 0.0 0.007 1.226 1.226
Riboflavin (mg) 0.371 0.018 0.006 0.027 0.02 0.037 0.003 0.002 0.002 0.485 0.485
Niacin (mg) 6.919 0.03 0.062 0.352 0.215 0.322 0.048 0.046 0.01 8.003 8.003
Pantothenic acid (mg) 1.057 0.012 n/a 0.048 0.008 0.037 n/a n/a n/a 1.162 1.162
Vitamin B-6 (mg) 0.645 0.012 0.0 0.024 0.023 0.084 0.005 0.008 0.041 0.841 0.841
Folate (mcg) 9.61 5.4 0.0 2.24 1.5 2.226 0.105 0.351 0.028 21.46 21.46
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) n/a 1.8 1.5 2.9 1.9 1.1 0.3 0.4 0.9 10.7 10.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.384 0.0 n/a 0.014 0.003 n/a n/a 0.001 0.003 0.405 0.405
Threonine (g) 1.373 0.006 n/a 0.04 0.009 n/a n/a 0.002 0.007 1.436 1.436
Isoleucine (g) 1.4 0.006 n/a 0.048 0.008 n/a n/a 0.002 0.009 1.473 1.473
Leucine (g) 2.402 0.006 n/a 0.08 0.012 n/a n/a 0.004 0.014 2.518 2.518
Lysine (g) 2.691 0.012 n/a 0.058 0.012 n/a n/a 0.003 0.008 2.783 2.783
Methionine (g) 0.796 0.006 n/a 0.014 0.003 n/a n/a 0.001 0.005 0.825 0.825
Cystine (g) 0.384 0.0 n/a 0.018 0.003 n/a n/a 0.0 0.002 0.408 0.408
Phenylalanine (g) 1.194 0.006 n/a 0.053 0.009 n/a n/a 0.002 0.007 1.271 1.271
Tyrosine (g) 1.043 0.006 n/a 0.037 0.006 n/a n/a 0.001 0.003 1.096 1.096
Valine (g) 1.62 0.006 n/a 0.05 0.009 n/a n/a 0.003 0.01 1.698 1.698
Arginine (g) 1.867 0.012 n/a 0.069 0.008 n/a n/a 0.002 0.023 1.981 1.981
Histidine (g) 1.194 0.006 n/a 0.026 0.006 n/a n/a 0.001 0.004 1.238 1.238
Alanine (g) 1.743 0.012 n/a 0.045 0.014 n/a n/a 0.001 0.005 1.82 1.82
Aspartic acid (g) 2.773 0.024 n/a 0.107 0.053 n/a n/a 0.01 0.018 2.985 2.985
Glutamic acid (g) 4.681 0.018 n/a 0.237 0.165 n/a n/a 0.008 0.03 5.139 5.139
Glycine (g) 1.428 0.018 n/a 0.045 0.008 n/a n/a 0.002 0.007 1.508 1.508
Proline (g) 1.208 0.012 n/a 0.074 0.009 n/a n/a 0.002 0.004 1.308 1.308
Serine (g) 1.236 0.006 n/a 0.058 0.011 n/a n/a 0.002 0.007 1.319 1.319
Cholesterol (mg) 75.504 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.504 75.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.075 0.0 0.0 0.002 0.006 0.044 0.016 0.017 0.002 3.162 3.162
Phytosterols (mg) n/a n/a n/a n/a 1.05 3.675 0.714 0.747 0.112 6.298 6.298
Monounsaturated Fat (g) 4.022 0.0 0.0 0.002 0.008 0.026 0.147 0.009 0.0 4.214 4.214
Polyunsaturated (g) 0.961 0.0 0.0 0.003 0.02 0.175 0.034 0.012 0.005 1.21 1.21