Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest and juice of 1 medium orange
Zest and juice of 1/2 lime
4 tilapia (or your favorite white fish) filets
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zest
0.0g 		zest
0.0g 		chile
2.9g 		cilantro
1.89g 		garlic
2.61g 		oil
13.6g 		tilapia
0.0g 		salt
0.0g 		pepper
0.0g 		oranges
191.26g 		avocado
100.0g 		onion
49.69g 		jalapeno
12.88g 		lime juice
22.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.02 0.04 0.17 0.0 n/a n/a n/a 1.8 2.0 0.4 0.17 0.09 0.04 4.73 4.73
Total Fat (g) n/a n/a 0.01 0.01 0.01 13.6 n/a n/a n/a 0.23 14.66 0.04 0.08 0.02 0.01 28.67 28.67
Carbohydrates (g) n/a n/a 0.13 0.07 0.86 0.0 n/a n/a n/a 22.47 8.53 3.75 0.76 1.85 0.07 38.5 38.5
Ash (g) n/a n/a 0.04 0.03 0.04 0.0 n/a n/a n/a 0.84 n/a 0.17 0.06 0.07 0.03 1.27 1.27
Calories (kcal) n/a n/a 0.609 0.434 3.889 120.224 n/a n/a n/a 89.892 160.0 15.9 3.864 5.5 0.434 400.746 400.746
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 n/a 0.11 n/a 0.46 0.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.12 n/a 0.13 n/a 1.25 1.25
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.13 n/a 1.14 1.14
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 2.7 1.74 1.53 0.0 n/a n/a n/a 165.92 73.23 45.33 11.81 19.97 1.74 323.98 323.98
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.02 0.03 0.0 n/a n/a n/a 17.88 0.66 2.49 0.45 0.37 0.02 21.91 21.91
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 4.6 6.7 0.4 0.4 0.1 0.1 12.4 12.4
Calcium (mg) n/a n/a 1.044 1.264 4.724 0.0 n/a n/a n/a 76.504 12.0 9.937 1.288 3.08 1.264 111.106 111.106
Iron (mg) n/a n/a 0.04 0.03 0.04 0.0 n/a n/a n/a 0.19 0.55 0.13 0.09 0.02 0.03 1.13 1.13
Magnesium (mg) n/a n/a 0.116 0.491 0.653 0.0 n/a n/a n/a 19.126 29.0 4.472 2.447 1.76 0.491 58.555 58.555
Phosphorus (mg) n/a n/a 0.319 0.906 3.993 0.0 n/a n/a n/a 26.776 52.0 13.415 3.993 3.08 0.906 105.388 105.388
Potassium (mg) n/a n/a 3.277 9.831 10.466 0.0 n/a n/a n/a 346.181 485.0 59.126 27.692 25.74 9.831 977.145 977.145
Sodium (mg) n/a n/a 11.513 0.868 0.444 0.0 n/a n/a n/a 0.0 7.0 3.975 0.129 0.44 0.868 25.236 25.236
Zinc (mg) n/a n/a 0.0 0.01 0.03 0.0 n/a n/a n/a 0.13 0.64 0.06 0.03 0.02 0.01 0.94 0.94
Copper (mg) n/a n/a n/a 0.004 0.008 0.0 n/a n/a n/a 0.096 0.19 0.03 0.017 0.007 0.004 0.355 0.355
Manganese (mg) n/a n/a n/a 0.008 0.044 n/a n/a n/a n/a 0.057 n/a 0.04 0.032 0.004 0.008 0.194 0.194
Selenium (mcg) n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 1.0 0.4 0.2 0.0 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) n/a n/a 3.654 127.335 0.235 0.0 n/a n/a n/a 430.335 n/a 0.497 102.911 11.0 127.335 803.301 803.301
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.174 6.359 0.0 0.0 n/a n/a n/a 21.039 7.0 0.0 5.152 0.44 6.359 46.523 46.523
Beta Carotene (mcg) n/a n/a n/a 74.159 0.131 0.0 n/a n/a n/a 135.795 62.0 0.497 58.604 6.6 74.159 411.944 411.944
Vitamin E (mg) n/a n/a n/a 0.05 0.0 1.25 n/a n/a n/a 0.34 2.07 0.01 0.06 0.05 0.05 3.88 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 16.323 0.418 0.0 n/a n/a n/a 246.725 271.0 2.981 63.37 0.0 16.323 617.139 617.139
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 1.0 0.5 0.8 0.0 n/a n/a n/a 101.8 10.0 2.4 5.7 6.6 0.5 129.3 129.3
Thiamin (mg) n/a n/a 0.0 0.001 0.005 0.0 n/a n/a n/a 0.172 0.07 0.02 0.018 0.007 0.001 0.295 0.295
Riboflavin (mg) n/a n/a 0.001 0.003 0.003 0.0 n/a n/a n/a 0.077 0.13 0.01 0.008 0.004 0.003 0.238 0.238
Niacin (mg) n/a n/a 0.018 0.021 0.018 0.0 n/a n/a n/a 0.536 1.74 0.065 0.144 0.031 0.021 2.594 2.594
Pantothenic acid (mg) n/a n/a 0.002 0.011 0.016 0.0 n/a n/a n/a 0.478 n/a 0.05 0.03 0.026 0.011 0.623 0.623
Vitamin B-6 (mg) n/a n/a 0.003 0.003 0.032 0.0 n/a n/a n/a 0.115 0.26 0.065 0.066 0.009 0.003 0.555 0.555
Folate (mcg) n/a n/a 1.566 1.17 0.078 0.0 n/a n/a n/a 57.378 81.0 11.428 6.054 2.2 1.17 162.044 162.044
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.2 0.6 n/a n/a n/a n/a 16.1 14.2 2.7 1.0 1.1 0.2 36.2 36.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.019 n/a 0.005 0.003 0.0 n/a 0.029 0.029
Threonine (g) n/a n/a 0.001 n/a 0.004 0.0 n/a n/a n/a 0.038 n/a 0.01 0.006 0.0 n/a 0.06 0.06
Isoleucine (g) n/a n/a 0.001 n/a 0.006 0.0 n/a n/a n/a 0.057 n/a 0.005 0.005 0.0 n/a 0.074 0.074
Leucine (g) n/a n/a 0.001 n/a 0.008 0.0 n/a n/a n/a 0.038 n/a 0.015 0.009 0.004 n/a 0.076 0.076
Lysine (g) n/a n/a 0.001 n/a 0.007 0.0 n/a n/a n/a 0.096 n/a 0.015 0.008 0.004 n/a 0.131 0.131
Methionine (g) n/a n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.038 n/a 0.005 0.003 0.0 n/a 0.048 0.048
Cystine (g) n/a n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.019 n/a 0.005 0.004 0.0 n/a 0.03 0.03
Phenylalanine (g) n/a n/a 0.001 n/a 0.005 0.0 n/a n/a n/a 0.057 n/a 0.01 0.005 0.002 n/a 0.08 0.08
Tyrosine (g) n/a n/a 0.001 n/a 0.002 0.0 n/a n/a n/a 0.038 n/a 0.005 0.004 0.0 n/a 0.05 0.05
Valine (g) n/a n/a 0.001 n/a 0.008 0.0 n/a n/a n/a 0.077 n/a 0.01 0.008 0.002 n/a 0.105 0.105
Arginine (g) n/a n/a 0.001 n/a 0.016 0.0 n/a n/a n/a 0.134 n/a 0.055 0.008 0.004 n/a 0.218 0.218
Histidine (g) n/a n/a 0.0 n/a 0.003 0.0 n/a n/a n/a 0.038 n/a 0.005 0.004 0.0 n/a 0.05 0.05
Alanine (g) n/a n/a 0.001 n/a 0.003 0.0 n/a n/a n/a 0.096 n/a 0.01 0.008 0.004 n/a 0.122 0.122
Aspartic acid (g) n/a n/a 0.003 n/a 0.013 0.0 n/a n/a n/a 0.21 n/a 0.035 0.024 0.024 n/a 0.31 0.31
Glutamic acid (g) n/a n/a 0.003 n/a 0.021 0.0 n/a n/a n/a 0.172 n/a 0.089 0.023 0.015 n/a 0.324 0.324
Glycine (g) n/a n/a 0.001 n/a 0.005 0.0 n/a n/a n/a 0.172 n/a 0.01 0.006 0.002 n/a 0.197 0.197
Proline (g) n/a n/a 0.001 n/a 0.003 0.0 n/a n/a n/a 0.096 n/a 0.01 0.008 0.007 n/a 0.123 0.123
Serine (g) n/a n/a 0.001 n/a 0.005 0.0 n/a n/a n/a 0.057 n/a 0.01 0.006 0.009 n/a 0.088 0.088
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a n/a 0.001 0.0 0.002 1.01 n/a n/a n/a 0.038 2.13 n/a 0.008 0.002 0.0 3.192 3.192
Phytosterols (mg) n/a n/a n/a 0.094 n/a 34.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.094 34.189 34.189
Monounsaturated Fat (g) n/a n/a 0.001 0.005 0.0 3.091 n/a n/a n/a 0.038 9.8 n/a 0.004 0.002 0.005 12.947 12.947
Polyunsaturated (g) n/a n/a 0.004 0.001 0.007 8.859 n/a n/a n/a 0.057 1.82 n/a 0.041 0.004 0.001 10.794 10.794