Receta Grilled Tofu And Vegetable Brochettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tofu 21.0g	crimini 36.67g	bell pepper 33.62g	scallions 14.4g	garlic 1.22g	ginger 2.79g	olive 10.13g	soy sauce 31.88g	sugar 6.88g	sesame oil 2.25g	chile 0.18g	Total Per Serving	Total for Recipe
Protein (g)	1.45	0.92	0.33	0.26	0.08	0.05	0.0	2.0	0.01	0.0	0.0	5.1	20.4
Total Fat (g)	0.57	0.04	0.1	0.03	0.01	0.02	10.13	0.01	0.0	2.25	0.0	13.15	52.6
Carbohydrates (g)	0.5	1.51	2.03	1.06	0.4	0.5	0.0	2.43	6.74	0.0	0.01	15.17	60.68
Ash (g)	0.13	0.36	0.16	0.12	0.02	0.02	n/a	4.88	0.03	0.0	0.0	5.71	22.84
Calories (kcal)	13.02	9.9	10.422	4.608	1.815	2.232	89.505	16.894	26.125	19.89	0.038	194.448	777.792
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	6.5	n/a	n/a	6.5	26.0
Glucose (dextrose) (g)	n/a	n/a	0.65	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.75	3.0
Fructose (g)	n/a	n/a	0.76	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.84	3.36
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.35	33.84	31.0	12.94	0.71	2.2	0.0	22.56	0.09	0.0	0.17	121.87	487.48
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.27	0.63	1.41	0.34	0.01	0.05	0.0	0.54	6.67	0.0	n/a	9.92	39.68
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.7	0.4	0.0	0.1	0.0	0.3	0.0	0.0	0.0	1.7	6.8
Calcium (mg)	6.72	6.6	2.353	10.368	2.205	0.446	0.101	6.056	5.706	0.0	0.065	40.621	162.484
Iron (mg)	0.22	0.15	0.14	0.21	0.02	0.02	0.06	0.62	0.05	0.0	0.0	1.48	5.92
Magnesium (mg)	5.67	3.3	4.034	2.88	0.305	1.2	0.0	13.706	0.619	0.0	0.007	31.721	126.884
Phosphorus (mg)	18.9	43.999	8.741	5.328	1.864	0.949	0.0	39.844	0.275	0.0	0.02	119.919	479.676
Potassium (mg)	40.74	164.264	70.938	39.744	4.884	11.579	0.101	69.169	9.144	0.0	0.203	410.766	1643.064
Sodium (mg)	7.56	2.2	1.345	2.304	0.207	0.363	0.203	1796.794	1.925	0.0	0.715	1813.614	7254.456
Zinc (mg)	0.13	0.4	0.08	0.06	0.01	0.01	0.0	0.17	0.0	0.0	0.0	0.86	3.44
Copper (mg)	0.042	0.183	0.007	0.012	0.004	0.006	0.0	0.032	0.003	0.0	n/a	0.289	1.156
Manganese (mg)	n/a	0.051	0.037	0.023	0.02	0.006	n/a	0.134	0.004	n/a	n/a	0.276	1.104
Selenium (mcg)	n/a	9.5	0.0	0.1	0.2	0.0	0.0	0.2	0.1	0.0	0.0	10.1	40.4
Vitamin A, IU (IU)	0.0	0.0	1052.642	143.568	0.11	0.0	n/a	0.0	0.0	0.0	0.227	1196.547	4786.188
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	52.783	7.2	0.0	0.0	0.0	0.0	0.0	0.0	0.011	59.994	239.976
Beta Carotene (mcg)	n/a	n/a	545.989	86.112	0.061	0.0	0.0	0.0	0.0	0.0	n/a	632.162	2528.648
Vitamin E (mg)	n/a	0.0	0.53	0.08	0.0	0.01	1.45	0.0	0.0	0.03	n/a	2.11	8.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	17.146	163.728	0.195	0.0	0.0	0.0	0.0	0.0	n/a	181.069	724.276
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	42.9	2.7	0.4	0.1	0.0	0.0	0.0	0.0	0.1	46.2	184.8
Thiamin (mg)	0.021	0.037	0.017	0.009	0.002	0.001	0.0	0.01	0.0	0.0	0.0	0.096	0.384
Riboflavin (mg)	0.008	0.18	0.03	0.012	0.001	0.001	0.0	0.054	0.0	0.0	0.0	0.286	1.144
Niacin (mg)	0.053	1.393	0.329	0.076	0.009	0.021	0.0	0.701	0.008	0.0	0.001	2.591	10.364
Pantothenic acid (mg)	n/a	0.55	0.108	0.012	0.007	0.006	n/a	0.096	0.009	0.0	0.0	0.787	3.148
Vitamin B-6 (mg)	0.002	0.04	0.097	0.009	0.015	0.004	0.0	0.048	0.003	0.0	0.0	0.219	0.876
Folate (mcg)	n/a	5.133	15.465	9.216	0.037	0.307	0.0	4.463	0.069	0.0	0.097	34.786	139.144
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.16
Choline (mg)	n/a	8.1	1.9	0.8	0.3	0.8	0.0	5.8	0.2	0.0	n/a	17.9	71.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.022	0.003	0.003	0.001	0.0	n/a	0.029	n/a	0.0	0.0	0.077	0.308
Threonine (g)	0.061	0.04	0.013	0.01	0.002	0.001	n/a	0.08	n/a	0.0	0.0	0.208	0.832
Isoleucine (g)	0.074	0.037	0.007	0.012	0.003	0.001	n/a	0.096	n/a	0.0	0.0	0.228	0.912
Leucine (g)	0.124	0.055	0.013	0.016	0.004	0.002	n/a	0.159	n/a	0.0	0.0	0.373	1.492
Lysine (g)	0.097	0.092	0.013	0.013	0.003	0.002	n/a	0.115	n/a	0.0	0.0	0.334	1.336
Methionine (g)	0.023	0.018	0.003	0.003	0.001	0.0	n/a	0.029	n/a	0.0	0.0	0.078	0.312
Cystine (g)	0.021	0.004	0.007	n/a	0.001	0.0	n/a	0.035	n/a	0.0	0.0	0.068	0.272
Phenylalanine (g)	0.082	0.037	0.017	0.009	0.002	0.001	n/a	0.105	n/a	0.0	0.0	0.253	1.012
Tyrosine (g)	0.063	0.018	0.003	0.007	0.001	0.001	n/a	0.073	n/a	0.0	0.0	0.167	0.668
Valine (g)	0.082	0.044	0.01	0.012	0.004	0.002	n/a	0.099	n/a	0.0	0.0	0.252	1.008
Arginine (g)	0.109	0.044	0.013	0.019	0.008	0.001	n/a	0.137	n/a	0.0	0.0	0.331	1.324
Histidine (g)	0.036	0.026	0.007	0.004	0.001	0.001	n/a	0.051	n/a	0.0	0.0	0.126	0.504
Alanine (g)	0.057	0.07	0.01	0.012	0.002	0.001	n/a	0.089	n/a	0.0	0.0	0.24	0.96
Aspartic acid (g)	0.162	0.084	0.094	0.024	0.006	0.006	n/a	0.214	n/a	0.0	0.0	0.59	2.36
Glutamic acid (g)	0.248	0.158	0.071	0.055	0.01	0.004	n/a	0.472	n/a	0.0	0.0	1.017	4.068
Glycine (g)	0.057	0.04	0.01	0.013	0.002	0.001	n/a	0.089	n/a	0.0	0.0	0.213	0.852
Proline (g)	0.074	0.066	0.007	0.017	0.001	0.001	n/a	0.147	n/a	0.0	0.0	0.313	1.252
Serine (g)	0.069	0.04	0.017	0.012	0.002	0.001	n/a	0.115	n/a	0.0	0.0	0.256	1.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.086	0.004	0.01	0.004	0.001	0.006	1.398	0.003	0.0	0.32	0.0	1.832	7.328
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.419	n/a	n/a	n/a	19.463	n/a	19.881	79.524
Monounsaturated Fat (g)	0.113	0.0	0.0	0.004	0.0	0.004	7.387	0.003	0.0	0.893	0.0	8.406	33.624
Polyunsaturated (g)	0.313	0.015	0.024	0.01	0.003	0.004	1.065	0.006	0.0	0.938	0.0	2.378	9.512