| 1/3 c. unsalted pumpkin seeds |
2 teaspoons |
n/a
|
|
| 1 tsp cumin seeds |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 4 slc stale or possibly toasted sandwich bread torn into large pcs |
1/2 slice |
$0.19 per ounce
|
$0.21 |
| 1 1/2 c. cooked or possibly canned black beans (liquid removed and rinsed if canned) |
3 tablespoons |
$1.79 per 15 ounces
|
$0.15 |
| 16 ounce hard tofu well liquid removed and cut into 4 pcs |
2 oz |
$2.19 per 14 ounces
|
$0.31 |
| 1 Tbsp. grated fresh ginger |
3/8 teaspoon |
$2.99 per pound
|
$0.01 |
| 1/2 tsp salt or possibly more to taste Freshly grnd black pepper, to taste |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 Tbsp. vegetable oil, up to 2 |
3/8 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| Total per Serving |
$0.70 |
| Total Recipe |
$5.63 |
Suggestions?