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Receta Grilled Tofu Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 block of extra firm tofu or two boneless chicken breasts
vegetables of choice such as:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce sauce
85.0g 		ginger
1.86g 		vinegar
15.0g 		sesame oil
4.5g 		cherry tomatoes
56.42g 		onions
99.0g 		peppers
0.0g 		pineapple
461.55g 		zucchini
186.2g 		used
28.0g 		zucchini
186.2g 		cherry tomatoes
271.18g 		onion
99.0g 		bell pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 5.34 0.03 0.0 0.0 0.5 1.09 n/a 2.49 2.25 0.98 2.25 2.39 1.09 0.97 19.38 19.38
Total Fat (g) 0.03 0.01 0.0 4.5 0.11 0.1 n/a 0.55 0.34 7.59 0.34 0.54 0.1 0.29 14.51 14.51
Carbohydrates (g) 6.47 0.33 0.14 0.0 2.21 9.25 n/a 60.56 6.24 17.67 6.24 10.63 9.25 5.88 134.86 134.86
Ash (g) 13.01 0.01 n/a 0.0 0.28 0.35 n/a 1.02 1.15 0.22 1.15 1.36 0.35 0.46 19.37 19.37
Calories (kcal) 45.05 1.488 3.15 39.78 10.156 39.6 n/a 230.775 29.792 143.64 29.792 48.812 39.6 30.25 691.885 691.885
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.98 n/a 27.65 0.06 n/a 0.06 0.0 0.98 0.0 29.72 29.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 1.95 n/a 7.98 1.4 n/a 1.4 3.39 1.95 1.89 20.67 20.67
Fructose (g) n/a n/a n/a n/a 0.77 1.28 n/a 9.78 1.77 n/a 1.77 3.72 1.28 2.21 22.57 22.57
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 1.47 14.07 0.0 53.32 88.22 n/a 396.93 176.22 0.93 176.22 256.27 88.22 89.98 1401.99 1401.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.03 0.06 0.0 1.48 4.2 n/a 45.46 3.22 9.02 3.22 7.13 4.2 4.1 83.57 83.57
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.7 1.7 n/a 6.5 2.0 0.3 2.0 3.3 1.7 2.0 20.9 20.9
Calcium (mg) 16.15 0.298 1.05 0.0 5.642 22.77 n/a 60.002 27.93 11.48 27.93 27.118 22.77 6.831 229.97 229.97
Iron (mg) 1.64 0.01 0.03 0.0 0.15 0.21 n/a 1.34 0.65 0.5 0.65 0.73 0.21 0.42 6.54 6.54
Magnesium (mg) 36.55 0.8 0.75 0.0 6.206 9.9 n/a 55.386 31.654 2.24 31.654 29.83 9.9 11.71 226.579 226.579
Phosphorus (mg) 106.25 0.632 1.2 0.0 13.541 28.71 n/a 36.924 70.756 23.24 70.756 65.083 28.71 25.371 471.173 471.173
Potassium (mg) 184.45 7.719 10.95 0.0 133.715 144.54 n/a 503.09 487.844 19.32 487.844 642.697 144.54 205.894 2972.602 2972.602
Sodium (mg) 4791.45 0.242 0.75 0.0 2.821 3.96 n/a 4.616 18.62 62.72 18.62 13.559 3.96 3.903 4925.221 4925.221
Zinc (mg) 0.44 0.01 0.01 0.0 0.1 0.17 n/a 0.55 0.54 0.08 0.54 0.46 0.17 0.24 3.3 3.3
Copper (mg) 0.085 0.004 0.002 0.0 0.034 0.04 n/a 0.508 0.093 0.014 0.093 0.163 0.04 0.02 1.094 1.094
Manganese (mg) 0.357 0.004 n/a n/a 0.062 0.129 n/a 4.292 0.335 n/a 0.335 0.298 0.129 0.107 6.049 6.049
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.5 n/a 0.5 0.4 n/a 0.4 0.0 0.5 0.1 2.7 2.7
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 469.979 1.98 n/a 267.699 372.4 2.8 372.4 2258.929 1.98 3055.23 6803.397 6803.397
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 23.696 0.0 n/a 13.847 18.62 n/a 18.62 113.896 0.0 153.201 341.879 341.879
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 253.326 0.99 n/a 161.543 223.44 n/a 223.44 1217.598 0.99 1584.699 3666.026 3666.026
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.3 0.02 n/a 0.09 0.22 n/a 0.22 1.46 0.02 1.54 3.96 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 n/a 0.0 0.0 n/a 0.0 6977.461 0.0 0.0 8429.148 8429.148
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 69.397 3.96 n/a 0.0 3956.75 n/a 3956.75 333.551 3.96 49.766 8374.134 8374.134
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.03 0.0 0.05 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.0 n/a 0.0 n/a n/a n/a 0.33 0.0 0.14 0.53 0.53
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 0.0 7.2 7.3 n/a 220.6 31.7 n/a 31.7 34.4 7.3 124.6 464.9 464.9
Thiamin (mg) 0.026 0.001 0.0 0.0 0.023 0.05 n/a 0.369 0.093 0.048 0.093 0.108 0.05 0.049 0.908 0.908
Riboflavin (mg) 0.145 0.001 0.0 0.0 0.011 0.03 n/a 0.138 0.261 0.053 0.261 0.054 0.03 0.088 1.071 1.071
Niacin (mg) 1.87 0.014 0.0 0.0 0.333 0.119 n/a 2.308 0.912 0.697 0.912 1.6 0.119 0.956 9.84 9.84
Pantothenic acid (mg) 0.255 0.004 n/a 0.0 0.051 0.119 n/a 0.969 0.298 n/a 0.298 0.244 0.119 0.312 2.669 2.669
Vitamin B-6 (mg) 0.128 0.003 0.0 0.0 0.045 0.119 n/a 0.508 0.41 0.006 0.41 0.217 0.119 0.283 2.246 2.246
Folate (mcg) 11.9 0.205 0.0 0.0 8.463 18.81 n/a 83.079 53.998 8.4 53.998 40.677 18.81 44.887 343.226 343.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 15.6 0.5 0.0 0.0 3.8 6.0 n/a 25.4 17.7 n/a 17.7 18.2 6.0 5.5 116.4 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.0 n/a 0.0 0.006 0.01 n/a 0.046 0.019 n/a 0.019 0.027 0.01 0.01 0.222 0.222
Threonine (g) 0.213 0.001 n/a 0.0 0.017 0.02 n/a 0.092 0.056 n/a 0.056 0.081 0.02 0.039 0.594 0.594
Isoleucine (g) 0.255 0.001 n/a 0.0 0.011 0.01 n/a 0.092 0.074 n/a 0.074 0.054 0.01 0.02 0.602 0.602
Leucine (g) 0.425 0.001 n/a 0.0 0.017 0.03 n/a 0.092 0.13 n/a 0.13 0.081 0.03 0.039 0.976 0.976
Lysine (g) 0.306 0.001 n/a 0.0 0.017 0.04 n/a 0.138 0.13 n/a 0.13 0.081 0.04 0.039 0.923 0.923
Methionine (g) 0.077 0.0 n/a 0.0 0.006 0.0 n/a 0.046 0.037 n/a 0.037 0.027 0.0 0.01 0.24 0.24
Cystine (g) 0.094 0.0 n/a 0.0 0.006 0.0 n/a 0.046 0.019 n/a 0.019 0.027 0.0 0.02 0.229 0.229
Phenylalanine (g) 0.281 0.001 n/a 0.0 0.039 0.03 n/a 0.092 0.074 n/a 0.074 0.19 0.03 0.049 0.86 0.86
Tyrosine (g) 0.196 0.0 n/a 0.0 0.006 0.01 n/a 0.092 0.056 n/a 0.056 0.027 0.01 0.01 0.462 0.462
Valine (g) 0.264 0.001 n/a 0.0 0.011 0.02 n/a 0.092 0.093 n/a 0.093 0.054 0.02 0.029 0.678 0.678
Arginine (g) 0.366 0.001 n/a 0.0 0.011 0.099 n/a 0.092 0.093 n/a 0.093 0.054 0.099 0.039 0.947 0.947
Histidine (g) 0.136 0.001 n/a 0.0 0.006 0.01 n/a 0.046 0.056 n/a 0.056 0.027 0.01 0.02 0.367 0.367
Alanine (g) 0.238 0.001 n/a 0.0 0.017 0.02 n/a 0.138 0.112 n/a 0.112 0.081 0.02 0.029 0.768 0.768
Aspartic acid (g) 0.57 0.004 n/a 0.0 0.079 0.089 n/a 0.554 0.279 n/a 0.279 0.38 0.089 0.273 2.596 2.596
Glutamic acid (g) 1.258 0.003 n/a 0.0 0.243 0.257 n/a 0.369 0.242 n/a 0.242 1.166 0.257 0.205 4.243 4.243
Glycine (g) 0.238 0.001 n/a 0.0 0.011 0.03 n/a 0.092 0.093 n/a 0.093 0.054 0.03 0.029 0.671 0.671
Proline (g) 0.391 0.001 n/a 0.0 0.011 0.01 n/a 0.092 0.074 n/a 0.074 0.054 0.01 0.02 0.738 0.738
Serine (g) 0.306 0.001 n/a 0.0 0.017 0.02 n/a 0.185 0.093 n/a 0.093 0.081 0.02 0.049 0.864 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.0 2.8 2.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.0 0.639 0.017 0.04 n/a 0.046 0.074 1.442 0.074 0.081 0.04 0.029 2.495 2.495
Phytosterols (mg) n/a 0.279 n/a 38.925 3.949 14.85 n/a 27.693 n/a n/a n/a 18.983 14.85 n/a 119.529 119.529
Monounsaturated Fat (g) 0.009 0.003 0.0 1.787 0.017 0.01 n/a 0.046 0.019 5.236 0.019 0.081 0.01 0.0 7.235 7.235
Polyunsaturated (g) 0.017 0.003 0.0 1.877 0.045 0.02 n/a 0.185 0.149 0.378 0.149 0.217 0.02 0.068 3.127 3.127