Receta Grilled Tofu With Summer Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tofu 37.8g	teriyaki sauce 18.0g	mushrooms 22.31g	bell pepper 8.13g	bell pepper 8.13g	onion 11.25g	canola 2.33g	sauce 41.67g	Total Per Serving	Total for Recipe
Protein (g)	2.61	1.07	0.69	0.08	0.07	0.12	0.0	0.0	4.64	55.68
Total Fat (g)	1.02	0.0	0.08	0.02	0.01	0.01	2.33	0.12	3.6	43.2
Carbohydrates (g)	0.91	2.8	0.73	0.49	0.38	1.05	0.0	15.1	21.46	257.52
Ash (g)	0.23	1.88	0.19	0.04	0.03	0.04	0.0	1.3	3.7	44.4
Calories (kcal)	23.436	16.02	4.908	2.521	1.626	4.5	20.627	62.5	136.138	1633.656
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.01	0.11	n/a	n/a	0.12	1.44
Glucose (dextrose) (g)	n/a	n/a	0.33	0.16	0.09	0.22	n/a	n/a	0.8	9.6
Fructose (g)	n/a	n/a	0.04	0.18	0.09	0.15	n/a	n/a	0.46	5.52
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Water (g)	33.04	12.18	20.62	7.5	7.63	10.02	0.0	25.14	116.14	1393.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	2.54	0.37	0.34	0.2	0.48	0.0	10.86	15.26	183.12
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.1	0.2	0.0	0.3	1.0	12.0
Calcium (mg)	12.096	4.5	0.669	0.569	0.813	2.588	0.0	5.0	26.235	314.82
Iron (mg)	0.39	0.31	0.11	0.03	0.03	0.02	0.0	0.09	0.98	11.76
Magnesium (mg)	10.206	10.98	2.008	0.976	0.813	1.125	0.0	5.0	31.108	373.296
Phosphorus (mg)	34.02	27.72	19.187	2.114	1.626	3.263	0.0	7.083	95.013	1140.156
Potassium (mg)	73.332	40.5	70.946	17.158	14.23	16.425	0.0	86.667	319.258	3831.096
Sodium (mg)	13.608	689.94	1.116	0.325	0.244	0.45	0.0	466.25	1171.933	14063.196
Zinc (mg)	0.23	0.02	0.12	0.02	0.01	0.02	0.0	0.05	0.47	5.64
Copper (mg)	0.076	0.018	0.071	0.002	0.006	0.005	0.0	0.033	0.21	2.52
Manganese (mg)	n/a	0.0	0.011	0.009	0.01	0.015	0.0	0.096	0.14	1.68
Selenium (mcg)	n/a	0.2	2.1	0.0	0.0	0.1	0.0	0.5	2.9	34.8
Vitamin A, IU (IU)	0.0	0.0	0.0	254.602	30.087	0.225	0.0	97.917	382.831	4593.972
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	12.767	1.464	0.0	0.0	5.0	19.23	230.76
Beta Carotene (mcg)	n/a	0.0	0.0	132.058	16.914	0.113	0.0	57.917	207.001	2484.012
Vitamin E (mg)	n/a	0.0	0.0	0.13	0.03	0.0	0.41	0.28	0.85	10.2
Vitamin D (IU)	n/a	n/a	4.016	n/a	n/a	n/a	n/a	n/a	4.016	48.192
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1846.25	1846.25	22155.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	4.147	27.729	0.45	0.0	0.0	32.326	387.912
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	0.0	0.0	0.64	n/a	0.65	7.8
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.02	n/a	0.03	0.36
Vitamin C (mg)	0.0	0.0	0.5	10.4	6.5	0.8	0.0	0.3	18.5	222.0
Thiamin (mg)	0.038	0.005	0.018	0.004	0.005	0.006	0.0	0.004	0.08	0.96
Riboflavin (mg)	0.015	0.013	0.089	0.007	0.002	0.003	0.0	0.013	0.143	1.716
Niacin (mg)	0.095	0.229	0.805	0.08	0.039	0.014	0.0	0.204	1.465	17.58
Pantothenic acid (mg)	n/a	0.036	0.335	0.026	0.008	0.014	0.0	0.017	0.435	5.22
Vitamin B-6 (mg)	0.004	0.018	0.022	0.024	0.018	0.014	0.0	0.017	0.116	1.392
Folate (mcg)	n/a	1.44	3.57	3.741	0.813	2.138	0.0	0.833	12.534	150.408
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.12
Choline (mg)	n/a	3.5	3.9	0.5	0.4	0.7	0.0	1.2	10.2	122.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	n/a	0.009	0.001	0.001	0.001	n/a	n/a	0.046	0.552
Threonine (g)	0.11	n/a	0.025	0.003	0.003	0.002	n/a	n/a	0.143	1.716
Isoleucine (g)	0.132	n/a	0.018	0.002	0.002	0.001	n/a	n/a	0.155	1.86
Leucine (g)	0.223	n/a	0.027	0.003	0.003	0.003	n/a	n/a	0.26	3.12
Lysine (g)	0.174	n/a	0.025	0.003	0.003	0.005	n/a	n/a	0.209	2.508
Methionine (g)	0.042	n/a	0.007	0.001	0.001	0.0	n/a	n/a	0.05	0.6
Cystine (g)	0.038	n/a	0.002	0.002	0.001	0.0	n/a	n/a	0.042	0.504
Phenylalanine (g)	0.147	n/a	0.02	0.004	0.007	0.003	n/a	n/a	0.182	2.184
Tyrosine (g)	0.113	n/a	0.009	0.001	0.001	0.001	n/a	n/a	0.125	1.5
Valine (g)	0.147	n/a	0.051	0.002	0.003	0.002	n/a	n/a	0.207	2.484
Arginine (g)	0.197	n/a	0.018	0.003	0.002	0.011	n/a	n/a	0.231	2.772
Histidine (g)	0.064	n/a	0.013	0.002	0.001	0.001	n/a	n/a	0.081	0.972
Alanine (g)	0.102	n/a	0.045	0.002	0.003	0.002	n/a	n/a	0.155	1.86
Aspartic acid (g)	0.291	n/a	0.045	0.023	0.017	0.01	n/a	n/a	0.386	4.632
Glutamic acid (g)	0.446	n/a	0.076	0.017	0.015	0.029	n/a	n/a	0.584	7.008
Glycine (g)	0.102	n/a	0.02	0.002	0.002	0.003	n/a	n/a	0.13	1.56
Proline (g)	0.132	n/a	0.018	0.002	0.002	0.001	n/a	n/a	0.155	1.86
Serine (g)	0.125	n/a	0.02	0.004	0.004	0.002	n/a	n/a	0.155	1.86
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.009	0.0	0.009	0.108
Saturated Fat (g)	0.155	0.0	0.009	0.002	0.005	0.005	0.172	0.0	0.348	4.176
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.732	1.688	n/a	n/a	2.419	29.028
Monounsaturated Fat (g)	0.204	0.0	0.0	0.0	0.001	0.001	1.477	0.029	1.712	20.544
Polyunsaturated (g)	0.563	0.0	0.031	0.006	0.005	0.002	0.657	0.071	1.335	16.02