Receta Grilled Tomato And Vegetable Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Banana chile pepper -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
3.38g 		garlic
0.44g 		oregano
0.25g 		oregano
0.02g 		thyme
0.14g 		thyme
0.02g 		onion
8.25g 		tomatoes
34.4g 		bell pepper
8.13g 		onions
4.0g 		carrot
4.52g 		zucchini
15.52g 		basil
0.32g 		balsamic
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.03 0.0 0.01 0.0 0.09 0.3 0.08 0.07 0.04 0.19 0.01 0.01 0.86 10.32
Total Fat (g) 3.38 0.0 0.03 0.0 0.0 0.0 0.01 0.07 0.02 0.01 0.01 0.03 0.0 0.0 3.56 42.72
Carbohydrates (g) 0.0 0.14 0.16 0.01 0.03 0.01 0.77 1.35 0.49 0.29 0.43 0.52 0.01 0.23 4.46 53.52
Ash (g) 0.0 0.01 0.02 0.0 0.0 0.0 0.03 0.17 0.04 0.03 0.04 0.1 0.0 0.0 0.45 5.4
Calories (kcal) 29.835 0.648 0.765 0.064 0.137 0.058 3.3 6.192 2.521 1.28 1.855 2.483 0.074 1.173 50.384 604.608
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a 0.06 0.72
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.08 0.0 0.0 n/a 0.16 0.0 0.0 0.0 0.25 3.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.16 0.43 0.16 n/a 0.03 0.12 0.0 0.1 1.0 12.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.11 0.47 0.18 n/a 0.02 0.15 0.0 0.1 1.04 12.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.25 0.02 0.0 0.09 0.0 7.35 32.51 7.5 3.59 3.99 14.68 0.29 1.02 71.31 855.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 n/a 0.0 0.35 0.9 0.34 0.09 0.21 0.27 0.0 0.2 2.39 28.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.2 0.1 0.1 0.2 0.0 n/a 1.3 15.6
Calcium (mg) 0.034 0.787 3.94 0.328 0.551 0.394 1.898 3.44 0.569 2.88 1.493 2.328 0.566 0.36 19.567 234.804
Iron (mg) 0.02 0.01 0.11 0.01 0.02 0.03 0.02 0.09 0.03 0.06 0.01 0.05 0.01 0.01 0.49 5.88
Magnesium (mg) 0.0 0.109 0.675 0.056 0.218 0.046 0.825 3.784 0.976 0.8 0.543 2.638 0.205 0.16 11.033 132.396
Phosphorus (mg) 0.0 0.666 0.5 0.042 0.144 0.042 2.393 8.255 2.114 1.48 1.583 5.896 0.179 0.253 23.548 282.576
Potassium (mg) 0.034 1.744 4.173 0.348 0.828 0.17 12.045 81.521 17.158 11.04 14.477 40.654 0.944 1.493 186.629 2239.548
Sodium (mg) 0.068 0.074 0.038 0.003 0.012 0.011 0.33 1.72 0.325 0.64 3.122 1.552 0.013 0.307 8.214 98.568
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.06 0.02 0.02 0.01 0.04 0.0 0.0 0.19 2.28
Copper (mg) 0.0 0.001 0.002 0.0 0.001 0.0 0.003 0.021 0.002 0.003 0.002 0.008 0.001 0.0 0.045 0.54
Manganese (mg) 0.0 0.007 0.012 0.001 0.002 0.002 0.011 0.038 0.009 0.006 0.006 0.028 0.004 0.002 0.127 1.524
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.4
Vitamin A, IU (IU) 0.0 0.039 17.258 1.438 6.461 0.792 0.165 286.529 254.602 39.88 755.807 31.033 16.88 0.0 1410.885 16930.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.863 0.072 0.324 0.04 0.0 14.447 12.767 2.0 37.777 1.552 0.845 0.0 70.684 848.208
Beta Carotene (mcg) 0.0 0.022 10.28 0.857 3.877 0.472 0.083 154.444 132.058 23.92 374.827 18.62 10.054 n/a 729.513 8754.156
Vitamin E (mg) 0.48 0.0 0.05 0.0 n/a 0.0 0.0 0.19 0.13 0.02 0.03 0.02 0.0 n/a 0.93 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 885.041 0.0 0.0 0.045 0.0 0.0 n/a 885.086 10621.032
Lutein + zeaxanthin (mcg) 0.0 0.07 2.155 0.18 n/a 0.18 0.33 42.309 4.147 45.48 11.582 329.729 18.08 n/a 454.241 5450.892
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.03 n/a 0.05 0.0 n/a n/a 0.0 0.04 0.01 n/a 0.0 n/a 0.0 n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.6 4.4 10.4 0.8 0.3 2.6 0.1 0.0 19.6 235.2
Thiamin (mg) 0.0 0.001 0.001 0.0 0.0 0.0 0.004 0.014 0.004 0.002 0.003 0.008 0.0 n/a 0.037 0.444
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.001 0.0 0.002 0.007 0.007 0.003 0.003 0.022 0.0 n/a 0.047 0.564
Niacin (mg) 0.0 0.003 0.016 0.001 0.002 0.001 0.01 0.203 0.08 0.021 0.044 0.076 0.003 n/a 0.46 5.52
Pantothenic acid (mg) 0.0 0.003 n/a n/a 0.001 n/a 0.01 0.031 0.026 0.003 0.012 0.025 0.001 n/a 0.111 1.332
Vitamin B-6 (mg) 0.0 0.005 0.003 0.0 0.0 0.0 0.01 0.028 0.024 0.002 0.006 0.034 0.001 n/a 0.114 1.368
Folate (mcg) 0.0 0.013 0.685 0.057 0.061 0.057 1.568 5.16 3.741 2.56 0.86 4.5 0.218 n/a 19.478 233.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.5 2.3 0.5 0.2 0.4 1.5 0.0 n/a 5.6 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.003 0.001 0.001 0.0 0.002 0.0 n/a 0.009 0.108
Threonine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.002 0.01 0.003 0.003 0.009 0.005 0.0 n/a 0.033 0.396
Isoleucine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.007 0.002 0.003 0.004 0.006 0.0 n/a 0.024 0.288
Leucine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.002 0.01 0.003 0.004 0.005 0.011 0.001 n/a 0.038 0.456
Lysine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.003 0.01 0.003 0.004 0.005 0.011 0.0 n/a 0.038 0.456
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.003 0.001 0.001 0.001 0.003 0.0 n/a 0.01 0.12
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.003 0.002 n/a 0.004 0.002 0.0 n/a 0.011 0.132
Phenylalanine (g) 0.0 0.001 n/a n/a n/a n/a 0.002 0.024 0.004 0.002 0.003 0.006 0.0 n/a 0.043 0.516
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.001 0.003 0.001 0.002 0.002 0.005 0.0 n/a 0.014 0.168
Valine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.002 0.007 0.002 0.003 0.003 0.008 0.0 n/a 0.027 0.324
Arginine (g) 0.0 0.003 n/a n/a n/a n/a 0.008 0.007 0.003 0.005 0.004 0.008 0.0 n/a 0.039 0.468
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.001 0.003 0.002 0.001 0.002 0.005 0.0 n/a 0.014 0.168
Alanine (g) 0.0 0.001 n/a n/a n/a n/a 0.002 0.01 0.002 0.003 0.005 0.009 0.0 n/a 0.033 0.396
Aspartic acid (g) 0.0 0.002 n/a n/a n/a n/a 0.007 0.048 0.023 0.007 0.009 0.023 0.001 n/a 0.12 1.44
Glutamic acid (g) 0.0 0.004 n/a n/a n/a n/a 0.021 0.148 0.017 0.015 0.017 0.02 0.001 n/a 0.243 2.916
Glycine (g) 0.0 0.001 n/a n/a n/a n/a 0.002 0.007 0.002 0.004 0.002 0.008 0.0 n/a 0.027 0.324
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.001 0.007 0.002 0.005 0.002 0.006 0.0 n/a 0.023 0.276
Serine (g) 0.0 0.001 n/a n/a n/a n/a 0.002 0.01 0.004 0.003 0.002 0.008 0.0 n/a 0.03 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.466 0.0 0.007 0.001 0.001 0.001 0.003 0.01 0.002 0.001 0.002 0.006 0.0 0.0 0.5 6.0
Phytosterols (mg) 7.459 n/a 0.508 0.042 n/a 0.034 1.238 2.408 n/a n/a n/a n/a n/a n/a 11.688 140.256
Monounsaturated Fat (g) 2.462 0.0 0.002 0.0 0.0 0.0 0.001 0.01 0.0 0.001 0.0 0.002 0.0 n/a 2.479 29.748
Polyunsaturated (g) 0.355 0.001 0.013 0.001 0.001 0.0 0.002 0.028 0.006 0.003 0.005 0.012 0.001 n/a 0.428 5.136