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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. freshly-grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
51.6g 		portobello mushrooms
40.74g 		mozzarella cheese
56.7g 		olive oil
1.69g 		onions
18.0g 		water
177.75g 		garlic
0.3g 		rice
56.7g 		butter
1.78g 		cream
3.75g 		onions
2.16g 		Total Per Serving Total for Recipe
Protein (g) 0.45 1.02 14.72 0.0 0.2 0.0 0.02 4.04 0.02 0.08 0.04 20.58 164.64
Total Fat (g) 0.1 0.08 11.36 1.69 0.02 0.0 0.0 0.37 1.44 1.39 0.0 16.45 131.6
Carbohydrates (g) 2.02 2.07 2.17 0.0 1.68 0.0 0.1 45.33 0.0 0.1 0.16 53.64 429.12
Ash (g) 0.26 0.42 n/a 0.0 0.06 0.18 0.0 0.36 0.0 0.02 0.02 1.32 10.56
Calories (kcal) 9.287 10.592 171.23 14.918 7.2 0.0 0.454 206.95 12.727 12.938 0.691 446.987 3575.896
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.18 n/a n/a 0.05 n/a n/a n/a 0.22 1.76
Glucose (dextrose) (g) 0.64 n/a n/a n/a 0.35 n/a n/a 0.01 n/a n/a n/a 1.01 8.08
Fructose (g) 0.71 n/a n/a n/a 0.23 n/a n/a 0.01 n/a n/a n/a 0.95 7.6
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.76 37.15 26.34 0.0 16.04 177.57 0.18 6.59 0.32 2.16 1.94 317.06 2536.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.73 0.34 0.0 0.76 0.0 0.0 0.07 0.0 0.0 0.05 3.32 26.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.0 0.1 2.3 18.4
Calcium (mg) 5.16 3.259 414.468 0.017 4.14 5.333 0.551 15.876 0.426 2.438 1.555 453.222 3625.776
Iron (mg) 0.14 0.24 0.14 0.01 0.04 0.0 0.01 2.44 0.0 0.0 0.03 3.06 24.48
Magnesium (mg) 5.676 4.481 14.742 0.0 1.8 1.778 0.076 14.175 0.036 0.263 0.432 43.457 347.656
Phosphorus (mg) 12.383 52.962 297.101 0.0 5.22 0.0 0.466 65.204 0.426 2.325 0.799 436.886 3495.088
Potassium (mg) 122.282 197.182 53.864 0.017 26.28 0.0 1.221 65.204 0.426 2.813 5.962 475.249 3801.992
Sodium (mg) 2.58 2.444 299.369 0.034 0.72 7.11 0.052 2.835 0.195 1.425 0.346 317.11 2536.88
Zinc (mg) 0.09 0.24 1.77 0.0 0.03 0.02 0.0 0.62 0.0 0.01 0.01 2.8 22.4
Copper (mg) 0.031 0.163 0.017 0.0 0.007 0.018 0.001 0.125 0.0 0.0 0.002 0.364 2.912
Manganese (mg) 0.057 0.057 n/a 0.0 0.023 0.0 0.005 0.618 0.0 0.0 0.003 0.764 6.112
Selenium (mcg) 0.0 4.5 9.2 0.0 0.1 0.0 0.0 8.6 0.0 0.0 0.0 22.5 180.0
Vitamin A, IU (IU) 429.794 0.0 n/a 0.0 0.36 0.0 0.027 0.0 44.357 55.125 21.535 551.198 4409.584
Retinol (mcg) 0.0 0.0 88.45 0.0 0.0 0.0 0.0 0.0 11.91 15.188 0.0 115.548 924.384
Vitamin A, RAE (mcg_RAE) 21.67 0.0 90.718 0.0 0.0 0.0 0.0 0.0 12.141 15.413 1.08 141.022 1128.176
Beta Carotene (mcg) 231.665 n/a 28.916 0.0 0.18 0.0 0.015 0.0 2.805 2.7 12.917 279.198 2233.584
Vitamin E (mg) 0.28 0.01 0.21 0.24 0.0 0.0 0.0 0.06 0.04 0.04 0.01 0.9 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.95 n/a 1.95 15.6
Lycopene (mcg) 1327.562 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1327.562 10620.496
Lutein + zeaxanthin (mcg) 63.463 n/a 0.0 0.0 0.72 0.0 0.049 0.0 0.0 0.0 24.559 88.791 710.328
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.6 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.4 8.4 67.2
Thiamin (mg) 0.021 0.033 0.057 0.0 0.009 0.0 0.001 0.329 0.0 0.001 0.001 0.451 3.608
Riboflavin (mg) 0.01 0.196 0.187 0.0 0.005 0.0 0.0 0.028 0.001 0.004 0.002 0.433 3.464
Niacin (mg) 0.304 1.833 0.068 0.0 0.022 0.0 0.002 2.376 0.001 0.002 0.011 4.619 36.952
Pantothenic acid (mg) 0.046 0.611 n/a 0.0 0.022 0.0 0.002 0.573 0.002 0.01 0.002 1.267 10.136
Vitamin B-6 (mg) 0.041 0.041 0.045 0.0 0.022 0.0 0.004 0.091 0.0 0.001 0.001 0.246 1.968
Folate (mcg) 7.739 8.963 5.67 0.0 3.42 0.0 0.009 130.974 0.053 0.15 1.382 158.361 1266.888
Vitamin B-12 (mcg) 0.0 0.02 1.31 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.34 10.72
Choline (mg) 3.5 8.6 8.1 0.0 1.1 0.0 0.1 3.3 0.3 0.6 0.1 25.7 205.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.438 0.0 0.0 0.0 126.438 1011.504
Tryptophan (g) 0.005 0.012 n/a 0.0 0.002 n/a 0.0 0.045 0.0 0.001 0.0 0.066 0.528
Threonine (g) 0.015 0.029 n/a 0.0 0.004 n/a 0.0 0.147 0.001 0.003 0.002 0.201 1.608
Isoleucine (g) 0.01 0.02 n/a 0.0 0.002 n/a 0.001 0.176 0.001 0.005 0.002 0.216 1.728
Leucine (g) 0.015 0.033 n/a 0.0 0.005 n/a 0.001 0.335 0.001 0.008 0.002 0.4 3.2
Lysine (g) 0.015 0.024 n/a 0.0 0.007 n/a 0.001 0.147 0.001 0.006 0.002 0.205 1.64
Methionine (g) 0.005 0.008 n/a 0.0 0.0 n/a 0.0 0.096 0.0 0.002 0.0 0.113 0.904
Cystine (g) 0.005 0.004 n/a 0.0 0.0 n/a 0.0 0.085 0.0 0.001 n/a 0.095 0.76
Phenylalanine (g) 0.036 0.024 n/a 0.0 0.005 n/a 0.001 0.215 0.001 0.004 0.001 0.288 2.304
Tyrosine (g) 0.005 0.016 n/a 0.0 0.002 n/a 0.0 0.136 0.001 0.004 0.001 0.165 1.32
Valine (g) 0.01 0.061 n/a 0.0 0.004 n/a 0.001 0.249 0.001 0.005 0.002 0.333 2.664
Arginine (g) 0.01 0.029 n/a 0.0 0.018 n/a 0.002 0.335 0.001 0.003 0.003 0.399 3.192
Histidine (g) 0.005 0.016 n/a 0.0 0.002 n/a 0.0 0.096 0.0 0.002 0.001 0.123 0.984
Alanine (g) 0.015 0.045 n/a 0.0 0.004 n/a 0.0 0.232 0.001 0.003 0.002 0.302 2.416
Aspartic acid (g) 0.072 0.061 n/a 0.0 0.016 n/a 0.001 0.38 0.001 0.006 0.004 0.542 4.336
Glutamic acid (g) 0.222 0.114 n/a 0.0 0.047 n/a 0.002 0.788 0.003 0.016 0.008 1.201 9.608
Glycine (g) 0.01 0.024 n/a 0.0 0.005 n/a 0.001 0.187 0.0 0.002 0.002 0.232 1.856
Proline (g) 0.01 0.029 n/a 0.0 0.002 n/a 0.0 0.193 0.001 0.008 0.003 0.245 1.96
Serine (g) 0.015 0.029 n/a 0.0 0.004 n/a 0.001 0.215 0.001 0.004 0.002 0.27 2.16
Cholesterol (mg) 0.0 0.0 30.617 0.0 0.0 0.0 0.0 0.0 3.816 5.138 0.0 39.571 316.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.012 6.169 0.233 0.007 0.0 0.0 0.102 0.912 0.864 0.001 8.315 66.52
Phytosterols (mg) 3.612 n/a n/a 3.729 2.7 n/a n/a n/a n/a n/a n/a 10.041 80.328
Monounsaturated Fat (g) 0.015 0.0 2.75 1.231 0.002 0.0 0.0 0.119 0.373 0.401 0.001 4.892 39.136
Polyunsaturated (g) 0.041 0.033 0.289 0.178 0.004 0.0 0.001 0.102 0.054 0.051 0.002 0.754 6.032