Receta Grilled Trout With Thyme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	trout 28.33g	thyme 6.53g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.88	0.36	n/a	6.25	25.0
Total Fat (g)	1.87	0.11	n/a	1.98	7.92
Carbohydrates (g)	0.0	1.6	n/a	1.6	6.4
Ash (g)	0.33	0.21	n/a	0.54	2.16
Calories (kcal)	41.932	6.593	n/a	48.525	194.1
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	20.24	4.25	n/a	24.49	97.96
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	n/a	0.9	3.6
Calcium (mg)	12.183	26.438	n/a	38.621	154.484
Iron (mg)	0.42	1.14	n/a	1.56	6.24
Magnesium (mg)	6.233	10.445	n/a	16.678	66.712
Phosphorus (mg)	69.415	6.92	n/a	76.334	305.336
Potassium (mg)	102.28	39.756	n/a	142.036	568.144
Sodium (mg)	14.733	0.588	n/a	15.32	61.28
Zinc (mg)	0.19	0.12	n/a	0.31	1.24
Copper (mg)	0.054	0.037	n/a	0.09	0.36
Manganese (mg)	0.241	0.112	n/a	0.353	1.412
Selenium (mcg)	3.6	n/a	n/a	3.6	14.4
Vitamin A, IU (IU)	16.15	310.145	n/a	326.295	1305.18
Retinol (mcg)	4.817	0.0	n/a	4.817	19.268
Vitamin A, RAE (mcg_RAE)	4.817	15.537	n/a	20.353	81.412
Beta Carotene (mcg)	0.0	186.113	n/a	186.113	744.452
Vitamin E (mg)	0.06	n/a	n/a	0.06	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	10.5	n/a	10.6	42.4
Thiamin (mg)	0.099	0.003	n/a	0.102	0.408
Riboflavin (mg)	0.093	0.031	n/a	0.124	0.496
Niacin (mg)	1.275	0.119	n/a	1.394	5.576
Pantothenic acid (mg)	0.55	0.027	n/a	0.576	2.304
Vitamin B-6 (mg)	0.057	0.023	n/a	0.08	0.32
Folate (mcg)	3.683	2.938	n/a	6.621	26.484
Vitamin B-12 (mcg)	2.21	0.0	n/a	2.21	8.84
Choline (mg)	18.4	n/a	n/a	18.4	73.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.065	0.007	n/a	0.072	0.288
Threonine (g)	0.258	0.01	n/a	0.268	1.072
Isoleucine (g)	0.272	0.019	n/a	0.291	1.164
Leucine (g)	0.479	0.017	n/a	0.496	1.984
Lysine (g)	0.541	0.008	n/a	0.55	2.2
Methionine (g)	0.176	n/a	n/a	0.176	0.704
Cystine (g)	0.062	n/a	n/a	0.062	0.248
Phenylalanine (g)	0.229	n/a	n/a	0.229	0.916
Tyrosine (g)	0.198	n/a	n/a	0.198	0.792
Valine (g)	0.303	0.02	n/a	0.323	1.292
Arginine (g)	0.351	n/a	n/a	0.351	1.404
Histidine (g)	0.173	n/a	n/a	0.173	0.692
Alanine (g)	0.357	n/a	n/a	0.357	1.428
Aspartic acid (g)	0.603	n/a	n/a	0.603	2.412
Glutamic acid (g)	0.878	n/a	n/a	0.878	3.512
Glycine (g)	0.283	n/a	n/a	0.283	1.132
Proline (g)	0.207	n/a	n/a	0.207	0.828
Serine (g)	0.241	n/a	n/a	0.241	0.964
Cholesterol (mg)	16.433	0.0	n/a	16.433	65.732
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.326	0.031	n/a	0.357	1.428
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.921	0.005	n/a	0.926	3.704
Polyunsaturated (g)	0.425	0.035	n/a	0.46	1.84