Receta Grilled Tuna and Cheese Sandwich - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
mayo
15.0g |
relish
15.31g |
mustard
15.0g |
onion
9.0g |
egg
44.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.26 | 0.66 | 0.1 | 5.54 | 6.55 | 6.55 |
Total Fat (g) | 11.67 | 0.08 | 0.6 | 0.01 | 4.37 | 16.74 | 16.74 |
Carbohydrates (g) | 0.05 | 2.91 | 0.8 | 0.84 | 0.34 | 4.94 | 4.94 |
Ash (g) | 0.06 | n/a | 0.55 | 0.03 | 0.38 | 1.02 | 1.02 |
Calories (kcal) | 103.2 | 12.86 | 10.05 | 3.6 | 62.92 | 192.63 | 192.63 |
Starch (g) | n/a | n/a | 0.09 | 0.0 | n/a | 0.09 | 0.09 |
Sucrose (g) | n/a | n/a | 0.03 | 0.09 | 0.05 | 0.17 | 0.17 |
Glucose (dextrose) (g) | n/a | n/a | 0.07 | 0.18 | 0.09 | 0.34 | 0.34 |
Fructose (g) | n/a | n/a | 0.03 | 0.12 | 0.05 | 0.19 | 0.19 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.26 | 11.64 | 12.4 | 8.02 | 33.37 | 68.68 | 68.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 1.53 | 0.13 | 0.38 | 0.34 | 2.42 | 2.42 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.9 | 0.9 |
Calcium (mg) | 1.05 | 2.143 | 8.7 | 2.07 | 23.32 | 37.283 | 37.283 |
Iron (mg) | 0.03 | 0.06 | 0.23 | 0.02 | 0.81 | 1.15 | 1.15 |
Magnesium (mg) | 0.15 | 2.143 | 7.35 | 0.9 | 5.28 | 15.823 | 15.823 |
Phosphorus (mg) | 3.75 | 6.736 | 15.9 | 2.61 | 84.04 | 113.036 | 113.036 |
Potassium (mg) | 2.1 | 28.477 | 20.7 | 13.14 | 58.96 | 123.377 | 123.377 |
Sodium (mg) | 72.9 | 57.872 | 170.25 | 0.36 | 61.6 | 362.982 | 362.982 |
Zinc (mg) | 0.02 | 0.04 | 0.1 | 0.02 | 0.49 | 0.66 | 0.66 |
Copper (mg) | 0.0 | 0.006 | 0.014 | 0.004 | 0.044 | 0.067 | 0.067 |
Manganese (mg) | n/a | n/a | 0.063 | 0.012 | 0.018 | 0.092 | 0.092 |
Selenium (mcg) | 0.2 | 0.2 | 4.9 | 0.0 | 13.9 | 19.3 | 19.3 |
Vitamin A, IU (IU) | 0.0 | n/a | 10.65 | 0.18 | 214.28 | 225.11 | 225.11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 61.16 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.215 | 0.6 | 0.0 | 61.6 | 65.415 | 65.415 |
Beta Carotene (mcg) | 0.0 | 30.314 | 4.35 | 0.09 | 4.4 | 39.154 | 39.154 |
Vitamin E (mg) | 1.77 | 0.04 | 0.05 | 0.0 | 0.43 | 2.29 | 2.29 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.4 | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 56.188 | 2.7 | 0.36 | 145.64 | 204.888 | 204.888 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | 0.31 | 0.0 | 0.22 | 0.53 | 0.53 |
Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 3.0 | 0.2 | 0.7 | 0.0 | 3.9 | 3.9 |
Thiamin (mg) | 0.002 | 0.008 | 0.051 | 0.005 | 0.031 | 0.095 | 0.095 |
Riboflavin (mg) | 0.009 | 0.008 | 0.005 | 0.003 | 0.211 | 0.235 | 0.235 |
Niacin (mg) | 0.002 | 0.145 | 0.078 | 0.011 | 0.031 | 0.267 | 0.267 |
Pantothenic acid (mg) | n/a | n/a | 0.045 | 0.011 | 0.634 | 0.689 | 0.689 |
Vitamin B-6 (mg) | 0.002 | 0.02 | 0.009 | 0.011 | 0.062 | 0.103 | 0.103 |
Folate (mcg) | 0.0 | 3.981 | 1.05 | 1.71 | 20.68 | 27.421 | 27.421 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 | 0.57 |
Choline (mg) | 0.1 | 2.0 | 3.4 | 0.5 | 110.5 | 116.5 | 116.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.002 | 0.001 | 0.075 | 0.077 | 0.077 |
Threonine (g) | n/a | n/a | 0.026 | 0.002 | 0.246 | 0.274 | 0.274 |
Isoleucine (g) | n/a | n/a | 0.023 | 0.001 | 0.295 | 0.318 | 0.318 |
Leucine (g) | n/a | n/a | 0.045 | 0.003 | 0.48 | 0.527 | 0.527 |
Lysine (g) | n/a | n/a | 0.041 | 0.004 | 0.4 | 0.445 | 0.445 |
Methionine (g) | n/a | n/a | 0.012 | 0.0 | 0.167 | 0.179 | 0.179 |
Cystine (g) | n/a | n/a | 0.012 | 0.0 | 0.119 | 0.131 | 0.131 |
Phenylalanine (g) | n/a | n/a | 0.026 | 0.003 | 0.299 | 0.327 | 0.327 |
Tyrosine (g) | n/a | n/a | 0.021 | 0.001 | 0.22 | 0.242 | 0.242 |
Valine (g) | n/a | n/a | 0.03 | 0.002 | 0.378 | 0.41 | 0.41 |
Arginine (g) | n/a | n/a | 0.039 | 0.009 | 0.361 | 0.409 | 0.409 |
Histidine (g) | n/a | n/a | 0.018 | 0.001 | 0.136 | 0.155 | 0.155 |
Alanine (g) | n/a | n/a | 0.026 | 0.002 | 0.326 | 0.353 | 0.353 |
Aspartic acid (g) | n/a | n/a | 0.06 | 0.008 | 0.585 | 0.653 | 0.653 |
Glutamic acid (g) | n/a | n/a | 0.113 | 0.023 | 0.739 | 0.875 | 0.875 |
Glycine (g) | n/a | n/a | 0.036 | 0.003 | 0.189 | 0.228 | 0.228 |
Proline (g) | n/a | n/a | 0.056 | 0.001 | 0.224 | 0.281 | 0.281 |
Serine (g) | n/a | n/a | 0.032 | 0.002 | 0.427 | 0.46 | 0.46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 186.12 | 186.12 |
Trans Fat (g) | n/a | n/a | 0.002 | n/a | n/a | 0.002 | 0.002 |
Saturated Fat (g) | 1.617 | 0.012 | 0.038 | 0.004 | 1.364 | 3.034 | 3.034 |
Phytosterols (mg) | n/a | n/a | n/a | 1.35 | n/a | 1.35 | 1.35 |
Monounsaturated Fat (g) | 2.705 | 0.029 | 0.395 | 0.001 | 1.676 | 4.805 | 4.805 |
Polyunsaturated (g) | 6.831 | 0.034 | 0.143 | 0.002 | 0.598 | 7.607 | 7.607 |