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Receta Grilled Tuna Steak With Dill Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tuna steaks - (abt 4 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		dressing
29.38g 		yogurt
15.32g 		mayonnaise
7.5g 		tobasco sauce
0.59g 		dill weed
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.53 0.0 0.01 0.02 0.68 1.36
Total Fat (g) 8.33 0.5 5.84 0.0 0.01 14.68 29.36
Carbohydrates (g) 3.06 0.71 0.02 0.0 0.07 3.87 7.74
Ash (g) 1.3 0.11 0.03 0.01 0.02 1.47 2.94
Calories (kcal) 85.481 9.342 51.6 0.071 0.316 146.81 293.62
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.37 n/a n/a n/a n/a 1.37 2.74
Fructose (g) 1.07 n/a n/a n/a n/a 1.07 2.14
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.57 13.46 1.63 0.56 0.01 32.23 64.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.44 0.71 0.02 0.0 n/a 3.18 6.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.056 18.531 0.525 0.071 2.23 23.413 46.826
Iron (mg) 0.19 0.01 0.02 0.01 0.06 0.28 0.56
Magnesium (mg) 0.881 1.838 0.075 0.071 0.564 3.429 6.858
Phosphorus (mg) 2.644 14.549 1.875 0.136 0.679 19.882 39.764
Potassium (mg) 14.1 23.738 1.05 0.755 4.135 43.778 87.556
Sodium (mg) 485.863 7.045 36.45 3.735 0.26 533.352 1066.704
Zinc (mg) 0.04 0.09 0.01 0.0 0.0 0.14 0.28
Copper (mg) 0.0 0.002 0.0 0.0 0.001 0.003 0.006
Manganese (mg) 0.006 0.0 n/a 0.001 0.005 0.011 0.022
Selenium (mcg) 0.6 0.3 0.1 0.0 n/a 1.0 2.0
Vitamin A, IU (IU) 10.575 15.162 0.0 9.676 7.313 42.725 85.45
Retinol (mcg) 0.0 4.135 0.0 0.0 0.0 4.135 8.27
Vitamin A, RAE (mcg_RAE) 0.588 4.135 0.0 0.484 0.366 5.573 11.146
Beta Carotene (mcg) 6.169 0.766 0.0 5.422 n/a 12.357 24.714
Vitamin E (mg) 1.47 0.01 0.88 0.0 n/a 2.36 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.7 0.0 0.0 0.0 n/a 4.7 9.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.059 n/a 0.059 0.118
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.4
Thiamin (mg) 0.003 0.005 0.001 0.0 0.001 0.009 0.018
Riboflavin (mg) 0.006 0.021 0.005 0.0 0.0 0.033 0.066
Niacin (mg) 0.0 0.012 0.001 0.001 0.004 0.018 0.036
Pantothenic acid (mg) 0.0 0.06 n/a 0.001 n/a 0.06 0.12
Vitamin B-6 (mg) 0.018 0.005 0.001 0.001 0.002 0.026 0.052
Folate (mcg) 0.0 1.072 0.0 0.006 n/a 1.078 2.156
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.06 0.12
Choline (mg) 0.8 2.3 0.1 0.0 n/a 3.1 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.006 n/a 0.006 0.012
Tryptophan (g) 0.0 0.003 n/a 0.0 n/a 0.003 0.006
Threonine (g) 0.0 0.021 n/a 0.0 n/a 0.022 0.044
Isoleucine (g) 0.0 0.029 n/a 0.0 n/a 0.029 0.058
Leucine (g) 0.0 0.054 n/a 0.0 n/a 0.054 0.108
Lysine (g) 0.0 0.047 n/a 0.0 n/a 0.048 0.096
Methionine (g) 0.0 0.015 n/a 0.0 n/a 0.015 0.03
Cystine (g) 0.0 0.005 n/a 0.0 n/a 0.005 0.01
Phenylalanine (g) 0.0 0.029 n/a 0.0 n/a 0.029 0.058
Tyrosine (g) 0.0 0.028 n/a 0.0 n/a 0.028 0.056
Valine (g) 0.0 0.044 n/a 0.0 n/a 0.045 0.09
Arginine (g) 0.0 0.015 n/a 0.0 n/a 0.016 0.032
Histidine (g) 0.0 0.014 n/a 0.0 n/a 0.014 0.028
Alanine (g) 0.0 0.023 n/a 0.0 n/a 0.023 0.046
Aspartic acid (g) 0.0 0.043 n/a 0.001 n/a 0.044 0.088
Glutamic acid (g) 0.018 0.104 n/a 0.001 n/a 0.123 0.246
Glycine (g) 0.0 0.012 n/a 0.0 n/a 0.013 0.026
Proline (g) 0.0 0.063 n/a 0.0 n/a 0.063 0.126
Serine (g) 0.0 0.034 n/a 0.0 n/a 0.034 0.068
Cholesterol (mg) 0.0 1.991 0.0 0.0 0.0 1.991 3.982
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.313 0.322 0.809 0.001 0.0 2.444 4.888
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.857 0.136 1.352 0.0 n/a 3.345 6.69
Polyunsaturated (g) 3.801 0.014 3.416 0.002 n/a 7.233 14.466