Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh tuna steaks, 1" thick - (8 ounce ea) cut in half
2 x shallots finely chopped
2 tsp nonpareil (small) capers rinsed
1/4 c. chopped fresh flat-leaf parsley Salt (optional), to taste Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon juice
15.25g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.06 0.48
Total Fat (g) 0.0 n/a 0.0 0.0
Carbohydrates (g) 1.32 n/a 1.32 10.56
Ash (g) 0.04 n/a 0.04 0.32
Calories (kcal) 3.813 n/a 3.813 30.504
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 13.84 n/a 13.84 110.72
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.37 n/a 0.37 2.96
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.1 0.8
Calcium (mg) 1.068 n/a 1.068 8.544
Iron (mg) 0.0 n/a 0.0 0.0
Magnesium (mg) 0.915 n/a 0.915 7.32
Phosphorus (mg) 0.915 n/a 0.915 7.32
Potassium (mg) 18.91 n/a 18.91 151.28
Sodium (mg) 0.153 n/a 0.153 1.224
Zinc (mg) 0.01 n/a 0.01 0.08
Copper (mg) 0.005 n/a 0.005 0.04
Manganese (mg) 0.002 n/a 0.002 0.016
Selenium (mcg) 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 3.05 n/a 3.05 24.4
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 n/a 0.153 1.224
Beta Carotene (mcg) 0.458 n/a 0.458 3.664
Vitamin E (mg) 0.02 n/a 0.02 0.16
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 n/a 1.373 10.984
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 7.0 n/a 7.0 56.0
Thiamin (mg) 0.005 n/a 0.005 0.04
Riboflavin (mg) 0.002 n/a 0.002 0.016
Niacin (mg) 0.015 n/a 0.015 0.12
Pantothenic acid (mg) 0.015 n/a 0.015 0.12
Vitamin B-6 (mg) 0.008 n/a 0.008 0.064
Folate (mcg) 1.983 n/a 1.983 15.864
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 0.8 n/a 0.8 6.4
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0
Polyunsaturated (g) 0.0 n/a 0.0 0.0