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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x eight-oz tuna steaks 3/4" to 1" thick Salt to taste Freshly-cracked black pepper to taste
1/2 c. orange juice Juice of 2 limes - (abt 4 tbspns)
1/4 c. minced fresh basil Salt to taste Freshly-cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mangos
71.41g 		bell pepper
12.2g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.12 0.48 1.92
Total Fat (g) 0.19 0.04 0.23 0.92
Carbohydrates (g) 12.14 0.74 12.88 51.52
Ash (g) 0.36 0.06 0.41 1.64
Calories (kcal) 46.42 3.781 50.201 200.804
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.24 0.24 0.96
Fructose (g) n/a 0.28 0.28 1.12
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 58.35 11.25 69.6 278.4
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 10.57 0.51 11.08 44.32
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.3 1.5 6.0
Calcium (mg) 7.142 0.854 7.995 31.98
Iron (mg) 0.09 0.05 0.15 0.6
Magnesium (mg) 6.427 1.464 7.891 31.564
Phosphorus (mg) 7.856 3.171 11.027 44.108
Potassium (mg) 111.407 25.737 137.144 548.576
Sodium (mg) 1.428 0.488 1.916 7.664
Zinc (mg) 0.03 0.03 0.06 0.24
Copper (mg) 0.079 0.002 0.081 0.324
Manganese (mg) 0.021 0.013 0.035 0.14
Selenium (mcg) 0.4 0.0 0.4 1.6
Vitamin A, IU (IU) 546.325 381.904 928.228 3712.912
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.138 19.15 46.288 185.152
Beta Carotene (mcg) 317.797 198.087 515.884 2063.536
Vitamin E (mg) 0.8 0.19 0.99 3.96
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.221 6.221 24.884
Tocopherol, beta (mg) n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 19.8 15.6 35.4 141.6
Thiamin (mg) 0.043 0.006 0.049 0.196
Riboflavin (mg) 0.043 0.011 0.054 0.216
Niacin (mg) 0.414 0.12 0.534 2.136
Pantothenic acid (mg) 0.114 0.039 0.153 0.612
Vitamin B-6 (mg) 0.093 0.035 0.128 0.512
Folate (mcg) 9.998 5.611 15.609 62.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.7 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.008 0.032
Threonine (g) 0.014 0.005 0.019 0.076
Isoleucine (g) 0.014 0.002 0.017 0.068
Leucine (g) 0.021 0.005 0.026 0.104
Lysine (g) 0.029 0.005 0.033 0.132
Methionine (g) 0.007 0.001 0.008 0.032
Cystine (g) n/a 0.002 0.002 0.008
Phenylalanine (g) 0.014 0.006 0.02 0.08
Tyrosine (g) 0.007 0.001 0.008 0.032
Valine (g) 0.021 0.004 0.025 0.1
Arginine (g) 0.014 0.005 0.019 0.076
Histidine (g) 0.007 0.002 0.01 0.04
Alanine (g) 0.036 0.004 0.039 0.156
Aspartic acid (g) 0.029 0.034 0.063 0.252
Glutamic acid (g) 0.043 0.026 0.068 0.272
Glycine (g) 0.014 0.004 0.018 0.072
Proline (g) 0.014 0.002 0.017 0.068
Serine (g) 0.014 0.006 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.004 0.054 0.216
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 0.0 0.071 0.284
Polyunsaturated (g) 0.036 0.009 0.044 0.176