Receta Grilled Tuna Tagine With Saffron Orzo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 60.1g	tomatoes 56.42g	olives 16.63g	cilantro 1.7g	capers 4.3g	pepper 0.32g	orzo 113.4g	olive oil 1.13g	saffron 0.02g	tuna 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.32	0.5	0.17	0.04	0.1	0.0	14.79	0.0	0.0	n/a	16.92	67.68
Total Fat (g)	0.07	0.11	2.55	0.01	0.04	0.0	1.71	1.13	0.0	n/a	5.62	22.48
Carbohydrates (g)	2.33	2.21	0.64	0.06	0.21	0.02	84.68	0.0	0.01	n/a	90.16	360.64
Ash (g)	0.35	0.28	n/a	0.02	0.35	0.0	1.0	0.0	0.0	n/a	2.0	8.0
Calories (kcal)	12.02	10.156	24.106	0.391	0.989	0.099	420.714	9.945	0.07	n/a	478.489	1913.956
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	70.82	n/a	n/a	n/a	70.82	283.28
Sucrose (g)	0.14	0.0	n/a	n/a	n/a	0.0	0.54	n/a	n/a	n/a	0.68	2.72
Glucose (dextrose) (g)	0.39	0.71	n/a	n/a	n/a	0.01	0.14	n/a	n/a	n/a	1.24	4.96
Fructose (g)	0.6	0.77	n/a	n/a	n/a	0.01	0.12	n/a	n/a	n/a	1.51	6.04
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	2.22	n/a	n/a	n/a	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	56.03	53.32	12.52	1.57	3.61	0.29	11.23	0.0	0.0	n/a	138.55	554.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.13	1.48	0.09	0.01	0.02	0.01	3.03	0.0	n/a	n/a	5.78	23.12
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.7	0.5	0.0	0.1	0.0	3.6	0.0	0.0	n/a	6.3	25.2
Calcium (mg)	14.424	5.642	8.645	1.139	1.72	0.022	23.814	0.011	0.025	n/a	55.443	221.772
Iron (mg)	1.29	0.15	0.08	0.03	0.07	0.0	3.74	0.01	0.0	n/a	5.37	21.48
Magnesium (mg)	8.414	6.206	1.829	0.442	1.419	0.038	60.102	0.0	0.059	n/a	78.51	314.04
Phosphorus (mg)	31.252	13.541	0.665	0.816	0.43	0.083	214.326	0.0	0.057	n/a	261.169	1044.676
Potassium (mg)	121.403	133.715	6.983	8.857	1.72	0.67	252.882	0.011	0.388	n/a	526.63	2106.52
Sodium (mg)	1.202	2.821	258.685	0.782	127.452	0.013	6.804	0.023	0.033	n/a	397.815	1591.26
Zinc (mg)	0.32	0.1	0.01	0.01	0.01	0.0	1.6	0.0	0.0	n/a	2.05	8.2
Copper (mg)	0.114	0.034	0.02	0.004	0.016	0.0	0.329	0.0	0.0	n/a	0.517	2.068
Manganese (mg)	0.096	0.062	n/a	0.007	0.003	0.0	1.043	0.0	0.006	n/a	1.219	4.876
Selenium (mcg)	1.4	0.0	0.1	0.0	0.1	0.0	71.7	0.0	0.0	n/a	73.3	293.2
Vitamin A, IU (IU)	454.361	469.979	n/a	114.716	5.934	9.949	0.0	0.0	0.119	n/a	1055.058	4220.232
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.838	23.696	3.325	5.729	0.301	0.499	0.0	0.0	0.006	n/a	56.395	225.58
Beta Carotene (mcg)	269.852	253.326	38.404	66.81	3.569	5.16	0.0	0.0	n/a	n/a	637.121	2548.484
Vitamin E (mg)	0.68	0.3	0.63	0.04	0.04	0.01	0.12	0.16	n/a	n/a	1.99	7.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1451.687	5806.748
Lutein + zeaxanthin (mcg)	426.715	69.397	84.788	14.705	0.0	0.162	20.412	0.0	n/a	n/a	616.178	2464.712
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	0.07	0.0	n/a	n/a	0.08	0.32
Tocopherol, gamma (mg)	0.05	0.07	n/a	n/a	n/a	0.0	1.0	0.01	n/a	n/a	1.13	4.52
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	7.2	0.0	0.5	0.2	0.4	0.0	0.0	0.0	n/a	11.6	46.4
Thiamin (mg)	0.084	0.023	0.003	0.001	0.001	0.0	1.009	0.0	0.0	n/a	1.122	4.488
Riboflavin (mg)	0.084	0.011	0.002	0.003	0.006	0.0	0.454	0.0	0.0	n/a	0.56	2.24
Niacin (mg)	0.589	0.333	0.04	0.019	0.028	0.003	8.142	0.0	0.0	n/a	9.154	36.616
Pantothenic acid (mg)	0.162	0.051	n/a	0.01	0.001	0.001	0.488	0.0	n/a	n/a	0.713	2.852
Vitamin B-6 (mg)	0.054	0.045	0.005	0.003	0.001	0.001	0.159	0.0	0.0	n/a	0.268	1.072
Folate (mcg)	31.252	8.463	0.499	1.054	0.989	0.146	268.758	0.0	0.021	n/a	311.182	1244.728
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	9.6	3.8	2.4	0.2	0.3	0.0	17.1	0.0	n/a	n/a	33.4	133.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	248.346	0.0	0.0	n/a	248.346	993.384
Tryptophan (g)	0.018	0.006	n/a	n/a	n/a	0.0	0.215	0.0	n/a	n/a	0.239	0.956
Threonine (g)	0.048	0.017	n/a	n/a	n/a	0.0	0.522	0.0	n/a	n/a	0.587	2.348
Isoleucine (g)	0.048	0.011	n/a	n/a	n/a	0.0	0.578	0.0	n/a	n/a	0.638	2.552
Leucine (g)	0.078	0.017	n/a	n/a	n/a	0.0	1.123	0.0	n/a	n/a	1.218	4.872
Lysine (g)	0.06	0.017	n/a	n/a	n/a	0.0	0.34	0.0	n/a	n/a	0.417	1.668
Methionine (g)	0.018	0.006	n/a	n/a	n/a	0.0	0.17	0.0	n/a	n/a	0.194	0.776
Cystine (g)	0.018	0.006	n/a	n/a	n/a	0.0	0.295	0.0	n/a	n/a	0.319	1.276
Phenylalanine (g)	0.048	0.039	n/a	n/a	n/a	0.0	0.76	0.0	n/a	n/a	0.848	3.392
Tyrosine (g)	0.03	0.006	n/a	n/a	n/a	0.0	0.272	0.0	n/a	n/a	0.308	1.232
Valine (g)	0.072	0.011	n/a	n/a	n/a	0.0	0.669	0.0	n/a	n/a	0.753	3.012
Arginine (g)	0.054	0.011	n/a	n/a	n/a	0.0	0.533	0.0	n/a	n/a	0.598	2.392
Histidine (g)	0.03	0.006	n/a	n/a	n/a	0.0	0.34	0.0	n/a	n/a	0.376	1.504
Alanine (g)	0.072	0.017	n/a	n/a	n/a	0.0	0.499	0.0	n/a	n/a	0.588	2.352
Aspartic acid (g)	0.307	0.079	n/a	n/a	n/a	0.001	0.703	0.0	n/a	n/a	1.089	4.356
Glutamic acid (g)	0.138	0.243	n/a	n/a	n/a	0.001	5.216	0.0	n/a	n/a	5.598	22.392
Glycine (g)	0.054	0.011	n/a	n/a	n/a	0.0	0.499	0.0	n/a	n/a	0.564	2.256
Proline (g)	0.042	0.011	n/a	n/a	n/a	0.0	1.78	0.0	n/a	n/a	1.834	7.336
Serine (g)	0.066	0.017	n/a	n/a	n/a	0.0	0.703	0.0	n/a	n/a	0.786	3.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.017	0.337	0.0	0.01	0.0	0.318	0.155	0.0	n/a	0.862	3.448
Phytosterols (mg)	14.424	3.949	n/a	0.085	2.064	n/a	n/a	2.486	n/a	n/a	23.009	92.036
Monounsaturated Fat (g)	0.0	0.017	1.88	0.005	0.003	0.0	0.193	0.821	0.0	n/a	2.918	11.672
Polyunsaturated (g)	0.03	0.045	0.218	0.001	0.013	0.0	0.635	0.118	0.0	n/a	1.061	4.244