CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x one-inch-thick tuna steaks Vegetable oil for brushing tuna
1 x salt and pepper for season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		balsamic vinegar
15.94g 		water
14.81g 		lemon juice
7.63g 		sugar
4.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.03 0.01 0.11 0.44
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) n/a 2.71 0.0 0.66 4.51 7.88 31.52
Ash (g) n/a 0.06 0.01 0.02 0.02 0.11 0.44
Calories (kcal) n/a 14.025 0.0 1.906 17.48 33.411 133.644
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 4.35 4.35 17.4
Glucose (dextrose) (g) n/a 1.21 n/a n/a 0.06 1.27 5.08
Fructose (g) n/a 1.18 n/a n/a 0.05 1.23 4.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.18 14.8 6.92 0.06 33.96 135.84
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.38 0.0 0.18 4.46 7.03 28.12
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 4.303 0.444 0.534 3.818 9.099 36.396
Iron (mg) n/a 0.11 0.0 0.0 0.03 0.15 0.6
Magnesium (mg) n/a 1.913 0.148 0.458 0.414 2.932 11.728
Phosphorus (mg) n/a 3.028 0.0 0.458 0.184 3.67 14.68
Potassium (mg) n/a 17.85 0.0 9.455 6.118 33.423 133.692
Sodium (mg) n/a 3.666 0.593 0.076 1.288 5.622 22.488
Zinc (mg) n/a 0.01 0.0 0.0 0.0 0.02 0.08
Copper (mg) n/a 0.005 0.001 0.002 0.002 0.011 0.044
Manganese (mg) n/a 0.021 0.0 0.001 0.003 0.024 0.096
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) n/a 0.0 0.0 1.525 0.0 1.525 6.1
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.076 0.0 0.076 0.304
Beta Carotene (mcg) n/a n/a 0.0 0.229 0.0 0.229 0.916
Vitamin E (mg) n/a n/a 0.0 0.01 0.0 0.01 0.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.686 0.0 0.686 2.744
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 3.5 0.0 3.5 14.0
Thiamin (mg) n/a n/a 0.0 0.002 0.0 0.002 0.008
Riboflavin (mg) n/a n/a 0.0 0.001 0.0 0.001 0.004
Niacin (mg) n/a n/a 0.0 0.008 0.005 0.013 0.052
Pantothenic acid (mg) n/a n/a 0.0 0.008 0.006 0.014 0.056
Vitamin B-6 (mg) n/a n/a 0.0 0.004 0.002 0.006 0.024
Folate (mcg) n/a n/a 0.0 0.991 0.046 1.037 4.148
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.4 0.1 0.5 2.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a n/a 0.0 0.0 0.0 0.0 0.0