Receta Grilled Tuna With Pineapple Salsa - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
108.0g |
lemon juice
61.0g |
scallions
57.6g |
pineapple
42.84g |
onion
124.32g |
bell pepper
97.58g |
jalapeno
1.3g |
coriander
1.8g |
cumin
2.1g |
lime juice
30.25g |
garlic garlic
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.23 | 1.05 | 0.23 | 0.99 | 0.97 | 0.02 | 0.22 | 0.37 | 0.13 | 0.17 | 4.39 | 4.39 |
Total Fat (g) | 108.0 | 0.0 | 0.11 | 0.05 | 0.1 | 0.29 | 0.01 | 0.32 | 0.47 | 0.02 | 0.01 | 109.38 | 109.38 |
Carbohydrates (g) | 0.0 | 5.26 | 4.23 | 5.62 | 9.39 | 5.88 | 0.08 | 0.99 | 0.93 | 2.55 | 0.86 | 35.79 | 35.79 |
Ash (g) | 0.0 | 0.16 | 0.47 | 0.09 | 0.42 | 0.46 | 0.01 | 0.11 | 0.16 | 0.09 | 0.04 | 2.01 | 2.01 |
Calories (kcal) | 954.72 | 15.25 | 18.432 | 21.42 | 39.782 | 30.25 | 0.389 | 5.364 | 7.875 | 7.563 | 3.889 | 1104.934 | 1104.934 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 2.57 | 0.9 | 0.0 | n/a | n/a | n/a | 0.15 | n/a | 3.61 | 3.61 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.74 | 2.81 | 1.89 | n/a | n/a | n/a | 0.18 | n/a | 5.63 | 5.63 |
Fructose (g) | n/a | n/a | n/a | 0.91 | 2.51 | 2.21 | n/a | n/a | n/a | 0.18 | n/a | 5.81 | 5.81 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 55.35 | 51.74 | 36.84 | 113.43 | 89.98 | 1.19 | 0.16 | 0.17 | 27.46 | 1.53 | 377.85 | 377.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.46 | 1.34 | 4.22 | 6.24 | 4.1 | 0.04 | n/a | 0.05 | 0.51 | 0.03 | 17.99 | 17.99 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 1.5 | 0.6 | 1.1 | 2.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 6.7 | 6.7 |
Calcium (mg) | 1.08 | 4.27 | 41.472 | 5.569 | 24.864 | 6.831 | 0.13 | 12.762 | 19.551 | 4.235 | 4.724 | 125.488 | 125.488 |
Iron (mg) | 0.6 | 0.02 | 0.85 | 0.12 | 0.32 | 0.42 | 0.01 | 0.29 | 1.39 | 0.03 | 0.04 | 4.11 | 4.11 |
Magnesium (mg) | 0.0 | 3.66 | 11.52 | 5.141 | 11.189 | 11.71 | 0.246 | 5.94 | 7.686 | 2.42 | 0.653 | 60.164 | 60.164 |
Phosphorus (mg) | 0.0 | 3.66 | 21.312 | 3.427 | 33.566 | 25.371 | 0.402 | 7.362 | 10.479 | 4.235 | 3.993 | 113.808 | 113.808 |
Potassium (mg) | 1.08 | 75.64 | 158.976 | 46.696 | 147.941 | 205.894 | 2.789 | 22.806 | 37.548 | 35.393 | 10.466 | 745.228 | 745.228 |
Sodium (mg) | 2.16 | 0.61 | 9.216 | 0.428 | 9.946 | 3.903 | 0.013 | 0.63 | 3.528 | 0.605 | 0.444 | 31.483 | 31.483 |
Zinc (mg) | 0.0 | 0.03 | 0.22 | 0.05 | 0.16 | 0.24 | 0.0 | 0.08 | 0.1 | 0.02 | 0.03 | 0.95 | 0.95 |
Copper (mg) | 0.0 | 0.018 | 0.046 | 0.047 | 0.075 | 0.02 | 0.002 | 0.018 | 0.018 | 0.009 | 0.008 | 0.26 | 0.26 |
Manganese (mg) | 0.0 | 0.006 | 0.092 | 0.398 | 0.099 | 0.107 | 0.003 | 0.034 | 0.07 | 0.006 | 0.044 | 0.86 | 0.86 |
Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 2.2 | 2.2 |
Vitamin A, IU (IU) | 0.0 | 12.2 | 574.272 | 24.847 | 1.243 | 3055.23 | 10.365 | 0.0 | 26.67 | 15.125 | 0.235 | 3720.187 | 3720.187 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.61 | 28.8 | 1.285 | 0.0 | 153.201 | 0.519 | 0.0 | 1.344 | 0.605 | 0.0 | 186.364 | 186.364 |
Beta Carotene (mcg) | 0.0 | 1.83 | 344.448 | 14.994 | 1.243 | 1584.699 | 5.902 | n/a | 16.002 | 9.075 | 0.131 | 1978.324 | 1978.324 |
Vitamin E (mg) | 15.5 | 0.09 | 0.32 | 0.01 | 0.02 | 1.54 | 0.01 | n/a | 0.07 | 0.07 | 0.0 | 17.63 | 17.63 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.49 | 654.912 | 0.0 | 7.459 | 49.766 | 6.382 | n/a | 9.408 | 0.0 | 0.418 | 733.835 | 733.835 |
Tocopherol, beta (mg) | 0.12 | n/a | n/a | 0.0 | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.17 | 0.17 |
Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.14 | n/a | n/a | n/a | 0.0 | n/a | 1.03 | 1.03 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 28.1 | 10.8 | 20.5 | 6.0 | 124.6 | 0.6 | 0.4 | 0.2 | 9.1 | 0.8 | 200.9 | 200.9 |
Thiamin (mg) | 0.0 | 0.018 | 0.035 | 0.034 | 0.05 | 0.049 | 0.002 | 0.004 | 0.013 | 0.009 | 0.005 | 0.219 | 0.219 |
Riboflavin (mg) | 0.0 | 0.006 | 0.046 | 0.013 | 0.025 | 0.088 | 0.001 | 0.005 | 0.007 | 0.006 | 0.003 | 0.2 | 0.2 |
Niacin (mg) | 0.0 | 0.061 | 0.305 | 0.214 | 0.162 | 0.956 | 0.015 | 0.038 | 0.096 | 0.042 | 0.018 | 1.908 | 1.908 |
Pantothenic acid (mg) | 0.0 | 0.061 | 0.046 | 0.09 | 0.124 | 0.312 | 0.003 | n/a | n/a | 0.036 | 0.016 | 0.689 | 0.689 |
Vitamin B-6 (mg) | 0.0 | 0.031 | 0.035 | 0.047 | 0.162 | 0.283 | 0.007 | n/a | 0.009 | 0.012 | 0.032 | 0.617 | 0.617 |
Folate (mcg) | 0.0 | 7.93 | 36.864 | 7.711 | 28.594 | 44.887 | 0.61 | 0.0 | 0.21 | 3.025 | 0.078 | 129.909 | 129.909 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 3.1 | 3.3 | 2.4 | 6.8 | 5.5 | 0.1 | n/a | 0.5 | 1.5 | 0.6 | 24.1 | 24.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.012 | 0.004 | 0.012 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.04 | 0.04 |
Threonine (g) | 0.0 | n/a | 0.04 | 0.009 | 0.025 | 0.039 | 0.001 | n/a | n/a | 0.0 | 0.004 | 0.118 | 0.118 |
Isoleucine (g) | 0.0 | n/a | 0.046 | 0.009 | 0.012 | 0.02 | 0.001 | n/a | n/a | 0.0 | 0.006 | 0.093 | 0.093 |
Leucine (g) | 0.0 | n/a | 0.063 | 0.009 | 0.037 | 0.039 | 0.001 | n/a | n/a | 0.006 | 0.008 | 0.163 | 0.163 |
Lysine (g) | 0.0 | n/a | 0.052 | 0.013 | 0.037 | 0.039 | 0.001 | n/a | n/a | 0.006 | 0.007 | 0.155 | 0.155 |
Methionine (g) | 0.0 | n/a | 0.012 | 0.004 | 0.012 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.04 | 0.04 |
Cystine (g) | 0.0 | n/a | n/a | 0.004 | 0.012 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.038 | 0.038 |
Phenylalanine (g) | 0.0 | n/a | 0.035 | 0.009 | 0.025 | 0.049 | 0.001 | n/a | n/a | 0.003 | 0.005 | 0.125 | 0.125 |
Tyrosine (g) | 0.0 | n/a | 0.029 | 0.009 | 0.012 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.062 | 0.062 |
Valine (g) | 0.0 | n/a | 0.046 | 0.009 | 0.025 | 0.029 | 0.001 | n/a | n/a | 0.003 | 0.008 | 0.12 | 0.12 |
Arginine (g) | 0.0 | n/a | 0.075 | 0.009 | 0.137 | 0.039 | 0.001 | n/a | n/a | 0.006 | 0.016 | 0.283 | 0.283 |
Histidine (g) | 0.0 | n/a | 0.017 | 0.004 | 0.012 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.057 | 0.057 |
Alanine (g) | 0.0 | n/a | 0.046 | 0.013 | 0.025 | 0.029 | 0.001 | n/a | n/a | 0.006 | 0.003 | 0.123 | 0.123 |
Aspartic acid (g) | 0.0 | n/a | 0.098 | 0.051 | 0.087 | 0.273 | 0.002 | n/a | n/a | 0.033 | 0.013 | 0.558 | 0.558 |
Glutamic acid (g) | 0.0 | n/a | 0.219 | 0.034 | 0.224 | 0.205 | 0.002 | n/a | n/a | 0.021 | 0.021 | 0.726 | 0.726 |
Glycine (g) | 0.0 | n/a | 0.052 | 0.009 | 0.025 | 0.029 | 0.001 | n/a | n/a | 0.003 | 0.005 | 0.123 | 0.123 |
Proline (g) | 0.0 | n/a | 0.069 | 0.009 | 0.025 | 0.02 | 0.001 | n/a | n/a | 0.009 | 0.003 | 0.135 | 0.135 |
Serine (g) | 0.0 | n/a | 0.046 | 0.017 | 0.025 | 0.049 | 0.001 | n/a | n/a | 0.012 | 0.005 | 0.155 | 0.155 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 14.915 | 0.0 | 0.017 | 0.004 | n/a | 0.029 | 0.001 | 0.018 | 0.032 | 0.003 | 0.002 | 15.022 | 15.022 |
Phytosterols (mg) | 238.68 | n/a | n/a | 2.57 | n/a | n/a | n/a | 0.828 | 1.428 | n/a | n/a | 243.506 | 243.506 |
Monounsaturated Fat (g) | 78.797 | 0.0 | 0.017 | 0.004 | n/a | 0.0 | 0.0 | 0.244 | 0.295 | 0.003 | 0.0 | 79.361 | 79.361 |
Polyunsaturated (g) | 11.362 | 0.0 | 0.04 | 0.017 | n/a | 0.068 | 0.004 | 0.032 | 0.069 | 0.006 | 0.007 | 11.604 | 11.604 |