Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
PUREE
2 egg yolks that have been poached in water
1-12 cups fresh .finely chopped parsley
5 anchovy fillets
4 garliccloves,chopped
salt and pepper to taste
olive oil
TUNA
6 yellowfin tuna steaks { about 7 ounces each]
fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		puree
0.0g 		bread crumbs
9.0g 		wine
7.38g 		anchovy
0.0g 		capers
0.96g 		olive oil
72.0g 		pepper
0.0g 		salt
0.0g 		peppers
16.26g 		bell peppers
97.58g 		olive oil
0.0g 		garlics
1.31g 		tuna
0.0g 		olive oil
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.2 0.01 n/a 0.02 0.0 n/a n/a 0.14 0.97 n/a 0.08 n/a n/a n/a 2.42 14.52
Total Fat (g) n/a 0.48 0.0 n/a 0.01 72.0 n/a n/a 0.03 0.29 n/a 0.01 n/a n/a n/a 72.81 436.86
Carbohydrates (g) n/a 6.48 0.2 n/a 0.05 0.0 n/a n/a 0.75 5.88 n/a 0.43 n/a n/a n/a 13.8 82.8
Ash (g) n/a 0.26 0.02 n/a 0.08 0.0 n/a n/a 0.07 0.46 n/a 0.02 n/a n/a n/a 0.9 5.4
Calories (kcal) n/a 35.55 6.121 n/a 0.22 636.48 n/a n/a 3.253 30.25 n/a 1.944 n/a n/a n/a 713.818 4282.908
Starch (g) n/a 5.37 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.19 1.89 n/a n/a n/a n/a n/a 2.25 13.5
Fructose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a 0.18 2.21 n/a n/a n/a n/a n/a 2.61 15.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.17 1.02
Alcohol (g) n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 4.8
Water (g) n/a 0.59 6.39 n/a 0.8 0.0 n/a n/a 15.27 89.98 n/a 0.76 n/a n/a n/a 113.78 682.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.56 0.06 n/a 0.0 0.0 n/a n/a 0.39 4.1 n/a 0.01 n/a n/a n/a 5.12 30.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.3 2.0 n/a 0.0 n/a n/a n/a 2.8 16.8
Calcium (mg) n/a 16.47 0.59 n/a 0.382 0.72 n/a n/a 1.626 6.831 n/a 2.362 n/a n/a n/a 28.981 173.886
Iron (mg) n/a 0.43 0.03 n/a 0.02 0.4 n/a n/a 0.06 0.42 n/a 0.02 n/a n/a n/a 1.38 8.28
Magnesium (mg) n/a 3.87 0.811 n/a 0.315 0.0 n/a n/a 1.626 11.71 n/a 0.326 n/a n/a n/a 18.659 111.954
Phosphorus (mg) n/a 14.85 1.475 n/a 0.096 0.0 n/a n/a 3.253 25.371 n/a 1.997 n/a n/a n/a 47.041 282.246
Potassium (mg) n/a 17.64 7.301 n/a 0.382 0.72 n/a n/a 28.461 205.894 n/a 5.233 n/a n/a n/a 265.631 1593.786
Sodium (mg) n/a 65.88 0.369 n/a 28.306 1.44 n/a n/a 0.488 3.903 n/a 0.222 n/a n/a n/a 100.608 603.648
Zinc (mg) n/a 0.13 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.24 n/a 0.02 n/a n/a n/a 0.42 2.52
Copper (mg) n/a 0.023 0.001 n/a 0.004 0.0 n/a n/a 0.011 0.02 n/a 0.004 n/a n/a n/a 0.062 0.372
Manganese (mg) n/a 0.083 0.009 n/a 0.001 0.0 n/a n/a 0.02 0.107 n/a 0.022 n/a n/a n/a 0.241 1.446
Selenium (mcg) n/a 2.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 2.6 15.6
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 1.318 0.0 n/a n/a 60.174 3055.23 n/a 0.117 n/a n/a n/a 3116.839 18701.034
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.067 0.0 n/a n/a 2.927 153.201 n/a 0.0 n/a n/a n/a 156.195 937.17
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.793 0.0 n/a n/a 33.828 1584.699 n/a 0.065 n/a n/a n/a 1619.385 9716.31
Vitamin E (mg) n/a 0.01 0.0 n/a 0.01 10.33 n/a n/a 0.06 1.54 n/a 0.0 n/a n/a n/a 11.95 71.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 55.458 49.766 n/a 0.209 n/a n/a n/a 105.433 632.598
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.08 n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.13 0.78
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 0.6 n/a n/a 0.0 0.14 n/a n/a n/a n/a n/a 0.8 4.8
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 13.1 124.6 n/a 0.4 n/a n/a n/a 138.1 828.6
Thiamin (mg) n/a 0.087 0.001 n/a 0.0 0.0 n/a n/a 0.01 0.049 n/a 0.003 n/a n/a n/a 0.149 0.894
Riboflavin (mg) n/a 0.036 0.001 n/a 0.001 0.0 n/a n/a 0.005 0.088 n/a 0.001 n/a n/a n/a 0.133 0.798
Niacin (mg) n/a 0.597 0.013 n/a 0.006 0.0 n/a n/a 0.078 0.956 n/a 0.009 n/a n/a n/a 1.659 9.954
Pantothenic acid (mg) n/a 0.05 0.003 n/a 0.0 0.0 n/a n/a 0.016 0.312 n/a 0.008 n/a n/a n/a 0.389 2.334
Vitamin B-6 (mg) n/a 0.011 0.004 n/a 0.0 0.0 n/a n/a 0.036 0.283 n/a 0.016 n/a n/a n/a 0.35 2.1
Folate (mcg) n/a 9.63 0.074 n/a 0.22 0.0 n/a n/a 1.626 44.887 n/a 0.039 n/a n/a n/a 56.476 338.856
Vitamin B-12 (mcg) n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Choline (mg) n/a 1.3 0.4 n/a 0.1 0.2 n/a n/a 0.9 5.5 n/a 0.3 n/a n/a n/a 8.6 51.6
Folic acid (mcg) n/a 7.38 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7.38 44.28
Tryptophan (g) n/a 0.014 n/a n/a n/a 0.0 n/a n/a 0.002 0.01 n/a 0.001 n/a n/a n/a 0.027 0.162
Threonine (g) n/a 0.039 n/a n/a n/a 0.0 n/a n/a 0.007 0.039 n/a 0.002 n/a n/a n/a 0.086 0.516
Isoleucine (g) n/a 0.049 n/a n/a n/a 0.0 n/a n/a 0.003 0.02 n/a 0.003 n/a n/a n/a 0.074 0.444
Leucine (g) n/a 0.086 n/a n/a n/a 0.0 n/a n/a 0.007 0.039 n/a 0.004 n/a n/a n/a 0.136 0.816
Lysine (g) n/a 0.039 n/a n/a n/a 0.0 n/a n/a 0.007 0.039 n/a 0.004 n/a n/a n/a 0.088 0.528
Methionine (g) n/a 0.021 n/a n/a n/a 0.0 n/a n/a 0.002 0.01 n/a 0.001 n/a n/a n/a 0.033 0.198
Cystine (g) n/a 0.025 n/a n/a n/a 0.0 n/a n/a 0.002 0.02 n/a 0.001 n/a n/a n/a 0.047 0.282
Phenylalanine (g) n/a 0.059 n/a n/a n/a 0.0 n/a n/a 0.015 0.049 n/a 0.002 n/a n/a n/a 0.125 0.75
Tyrosine (g) n/a 0.036 n/a n/a n/a 0.0 n/a n/a 0.002 0.01 n/a 0.001 n/a n/a n/a 0.048 0.288
Valine (g) n/a 0.054 n/a n/a n/a 0.0 n/a n/a 0.007 0.029 n/a 0.004 n/a n/a n/a 0.094 0.564
Arginine (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.005 0.039 n/a 0.008 n/a n/a n/a 0.102 0.612
Histidine (g) n/a 0.027 n/a n/a n/a 0.0 n/a n/a 0.002 0.02 n/a 0.001 n/a n/a n/a 0.05 0.3
Alanine (g) n/a 0.043 n/a n/a n/a 0.0 n/a n/a 0.007 0.029 n/a 0.002 n/a n/a n/a 0.081 0.486
Aspartic acid (g) n/a 0.069 n/a n/a n/a 0.0 n/a n/a 0.034 0.273 n/a 0.006 n/a n/a n/a 0.383 2.298
Glutamic acid (g) n/a 0.371 n/a n/a n/a 0.0 n/a n/a 0.031 0.205 n/a 0.011 n/a n/a n/a 0.617 3.702
Glycine (g) n/a 0.044 n/a n/a n/a 0.0 n/a n/a 0.005 0.029 n/a 0.003 n/a n/a n/a 0.081 0.486
Proline (g) n/a 0.123 n/a n/a n/a 0.0 n/a n/a 0.003 0.02 n/a 0.001 n/a n/a n/a 0.147 0.882
Serine (g) n/a 0.059 n/a n/a n/a 0.0 n/a n/a 0.008 0.049 n/a 0.002 n/a n/a n/a 0.119 0.714
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.108 0.0 n/a 0.002 9.943 n/a n/a 0.01 0.029 n/a 0.001 n/a n/a n/a 10.094 60.564
Phytosterols (mg) n/a 0.72 n/a n/a 0.458 159.12 n/a n/a 1.464 n/a n/a n/a n/a n/a n/a 161.762 970.572
Monounsaturated Fat (g) n/a 0.092 0.0 n/a 0.001 52.531 n/a n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 52.625 315.75
Polyunsaturated (g) n/a 0.185 0.0 n/a 0.003 7.574 n/a n/a 0.01 0.068 n/a 0.003 n/a n/a n/a 7.844 47.064