CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Anchovy fillets
1 lrg Shallot coarsely minced Salt to taste Freshly-grnd black pepper to taste
2 x Yellow bell peppers grilled, peeled, seeded and diced
1 c. Coarsely-minced, pitted nicoise olives
1/4 c. Coarsely-minced parsley
4 x Tuna steaks - (abt 6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
3.75g 		sherry vinegar
29.88g 		olive oil
67.5g 		anchovy
0.0g 		shallot
0.0g 		bell peppers
48.79g 		bell peppers
0.0g 		garlic
3.7g 		thyme
0.82g 		sherry vinegar
14.94g 		honey
5.25g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 n/a n/a 0.48 n/a 0.24 0.05 0.01 0.02 0.0 0.8 3.2
Total Fat (g) 2.92 0.0 67.5 n/a n/a 0.15 n/a 0.02 0.01 0.0 0.0 6.75 77.35 309.4
Carbohydrates (g) 0.01 0.08 0.0 n/a n/a 2.94 n/a 1.22 0.2 0.04 4.33 0.0 8.82 35.28
Ash (g) 0.02 0.05 0.0 n/a n/a 0.23 n/a 0.06 0.03 0.03 0.01 0.0 0.41 1.64
Calories (kcal) 25.8 5.676 596.7 n/a n/a 15.125 n/a 5.509 0.824 2.838 15.96 59.67 728.103 2912.412
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.95 n/a n/a n/a n/a 1.88 n/a 2.82 11.28
Fructose (g) n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 2.15 n/a 3.25 13.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.81 28.22 0.0 n/a n/a 44.99 n/a 2.17 0.53 14.11 0.9 0.0 91.73 366.92
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 n/a n/a 2.05 n/a 0.04 n/a 0.0 4.31 0.0 6.41 25.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.1 0.1 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 0.263 1.793 0.675 n/a n/a 3.415 n/a 6.692 3.305 0.896 0.315 0.068 17.421 69.684
Iron (mg) 0.01 0.13 0.38 n/a n/a 0.21 n/a 0.06 0.14 0.07 0.02 0.04 1.06 4.24
Magnesium (mg) 0.038 1.195 0.0 n/a n/a 5.855 n/a 0.924 1.306 0.598 0.105 0.0 10.02 40.08
Phosphorus (mg) 0.938 2.39 0.0 n/a n/a 12.685 n/a 5.657 0.865 1.195 0.21 0.0 23.94 95.76
Potassium (mg) 0.525 11.651 0.675 n/a n/a 102.947 n/a 14.827 4.969 5.826 2.73 0.068 144.218 576.872
Sodium (mg) 18.225 2.39 1.35 n/a n/a 1.952 n/a 0.629 0.073 1.195 0.21 0.135 26.159 104.636
Zinc (mg) 0.0 0.01 0.0 n/a n/a 0.12 n/a 0.04 0.01 0.0 0.01 0.0 0.21 0.84
Copper (mg) 0.0 0.003 0.0 n/a n/a 0.01 n/a 0.011 0.005 0.001 0.002 0.0 0.032 0.128
Manganese (mg) n/a 0.015 0.0 n/a n/a 0.054 n/a 0.062 0.014 0.007 0.004 0.0 0.156 0.624
Selenium (mcg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 1527.615 n/a 0.333 38.768 0.0 0.0 0.0 1566.716 6266.864
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 76.6 n/a 0.0 1.942 0.0 0.0 0.0 78.542 314.168
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 792.35 n/a 0.185 23.264 n/a 0.0 0.0 815.799 3263.196
Vitamin E (mg) 0.44 n/a 9.69 n/a n/a 0.77 n/a 0.0 n/a n/a 0.0 0.97 11.87 47.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 24.883 n/a 0.592 n/a n/a 0.0 0.0 25.475 101.9
Tocopherol, beta (mg) n/a n/a 0.07 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.11 0.44
Tocopherol, gamma (mg) n/a n/a 0.56 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.06 0.68 2.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a n/a 62.3 n/a 1.2 1.3 0.1 0.0 0.0 65.0 260.0
Thiamin (mg) 0.0 n/a 0.0 n/a n/a 0.024 n/a 0.007 0.0 n/a 0.0 0.0 0.033 0.132
Riboflavin (mg) 0.002 n/a 0.0 n/a n/a 0.044 n/a 0.004 0.004 n/a 0.002 0.0 0.056 0.224
Niacin (mg) 0.0 n/a 0.0 n/a n/a 0.478 n/a 0.026 0.015 n/a 0.006 0.0 0.526 2.104
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.156 n/a 0.022 0.003 n/a 0.004 0.0 0.185 0.74
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a 0.141 n/a 0.046 0.003 n/a 0.001 0.0 0.192 0.768
Folate (mcg) 0.0 n/a 0.0 n/a n/a 22.443 n/a 0.111 0.367 n/a 0.105 0.0 23.027 92.108
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.2 n/a n/a 2.7 n/a 0.9 n/a n/a 0.1 0.0 4.0 16.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.005 n/a 0.003 0.001 n/a 0.0 0.0 0.008 0.032
Threonine (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.006 0.001 n/a 0.0 0.0 0.027 0.108
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.008 0.002 n/a 0.001 0.0 0.021 0.084
Leucine (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.011 0.002 n/a 0.001 0.0 0.034 0.136
Lysine (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.01 0.001 n/a 0.001 0.0 0.031 0.124
Methionine (g) n/a n/a 0.0 n/a n/a 0.005 n/a 0.003 n/a n/a 0.0 0.0 0.008 0.032
Cystine (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.003 n/a n/a 0.0 0.0 0.012 0.048
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.024 n/a 0.007 n/a n/a 0.001 0.0 0.032 0.128
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.005 n/a 0.003 n/a n/a 0.001 0.0 0.008 0.032
Valine (g) n/a n/a 0.0 n/a n/a 0.015 n/a 0.011 0.003 n/a 0.001 0.0 0.028 0.112
Arginine (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.023 n/a n/a 0.001 0.0 0.043 0.172
Histidine (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.004 n/a n/a 0.0 0.0 0.014 0.056
Alanine (g) n/a n/a 0.0 n/a n/a 0.015 n/a 0.005 n/a n/a 0.001 0.0 0.02 0.08
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.137 n/a 0.018 n/a n/a 0.002 0.0 0.156 0.624
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.102 n/a 0.03 n/a n/a 0.001 0.0 0.133 0.532
Glycine (g) n/a n/a 0.0 n/a n/a 0.015 n/a 0.007 n/a n/a 0.001 0.0 0.023 0.092
Proline (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.004 n/a n/a 0.005 0.0 0.018 0.072
Serine (g) n/a n/a 0.0 n/a n/a 0.024 n/a 0.007 n/a n/a 0.001 0.0 0.032 0.128
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.404 0.0 9.322 n/a n/a 0.015 n/a 0.003 0.004 0.0 0.0 0.932 10.68 42.72
Phytosterols (mg) n/a n/a 149.175 n/a n/a n/a n/a n/a n/a n/a n/a 14.918 164.093 656.372
Monounsaturated Fat (g) 0.676 n/a 49.248 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.0 4.925 54.85 219.4
Polyunsaturated (g) 1.708 n/a 7.101 n/a n/a 0.034 n/a 0.009 0.004 n/a 0.0 0.71 9.567 38.268