Receta Grilled Tuna with Wasabi Mash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	wasabi 65.07g	potatoes 319.5g	milk 15.25g	butter 10.65g	wasabi 6.26g	carrots 201.85g	shallots 8.8g	ginger 5.58g	mirin 14.55g	sake 14.55g	lime juice 15.13g	soy sauce 8.0g	molasses 10.0g	chili garlic sauce 4.8g	Total Per Serving	Total for Recipe
Protein (g)	3.12	6.45	0.49	0.09	0.3	1.88	0.22	0.1	0.07	0.07	0.06	0.5	0.0	0.02	13.39	26.78
Total Fat (g)	0.41	0.29	0.5	8.64	0.04	0.48	0.01	0.04	0.0	0.0	0.01	0.0	0.01	0.02	10.45	20.9
Carbohydrates (g)	15.32	55.82	0.69	0.01	1.47	19.34	1.48	0.99	0.73	0.73	1.27	0.61	7.47	0.08	106.0	212.0
Ash (g)	1.25	3.45	0.11	0.22	0.12	1.96	0.07	0.04	0.0	0.0	0.05	1.22	0.33	0.35	9.18	18.36
Calories (kcal)	70.921	246.015	9.15	76.361	6.819	82.757	6.336	4.464	19.497	19.497	3.781	4.24	29.0	0.528	579.366	1158.732
Starch (g)	n/a	49.33	n/a	n/a	n/a	2.89	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	52.22	104.44
Sucrose (g)	n/a	0.54	0.0	n/a	n/a	7.25	n/a	n/a	n/a	n/a	0.07	n/a	2.94	n/a	10.8	21.6
Glucose (dextrose) (g)	n/a	1.05	0.0	n/a	n/a	1.19	n/a	n/a	n/a	n/a	0.09	n/a	1.19	n/a	3.53	7.06
Fructose (g)	n/a	0.86	0.0	n/a	n/a	1.11	n/a	n/a	n/a	n/a	0.09	n/a	1.28	n/a	3.34	6.68
Lactose (g)	n/a	0.0	0.8	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.8	1.6
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	2.3	2.3	0.0	0.0	0.0	n/a	4.7	9.4
Water (g)	44.97	253.49	13.47	1.69	4.32	178.21	7.02	4.4	11.41	11.41	13.73	5.66	2.19	4.32	556.29	1112.58
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.49	0.8	0.01	n/a	9.57	n/a	0.09	0.0	0.0	0.26	0.14	5.55	0.06	18.96	37.92
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	7.0	0.0	0.0	0.5	5.7	n/a	0.1	0.0	0.0	0.1	0.1	0.0	0.0	18.5	37.0
Calcium (mg)	83.283	38.34	17.233	2.556	8.008	66.61	3.256	0.893	0.728	0.728	2.118	1.52	20.5	0.384	246.155	492.31
Iron (mg)	0.67	2.49	0.0	0.0	0.06	0.61	0.11	0.03	0.01	0.01	0.01	0.15	0.47	0.02	4.67	9.34
Magnesium (mg)	44.895	73.485	1.525	0.213	4.317	24.222	1.848	2.399	0.873	0.873	1.21	3.44	24.2	0.24	183.74	367.48
Phosphorus (mg)	52.052	182.115	13.878	2.556	5.005	70.647	5.28	1.897	0.873	0.873	2.118	10.0	3.1	0.528	350.921	701.842
Potassium (mg)	369.569	1345.095	21.808	2.556	35.536	645.912	29.392	23.157	3.638	3.638	17.696	17.36	146.4	6.912	2668.668	5337.336
Sodium (mg)	11.061	19.17	6.1	61.344	1.064	139.275	1.056	0.725	0.291	0.291	0.303	450.96	3.7	126.864	822.203	1644.406
Zinc (mg)	1.05	0.93	0.06	0.01	0.1	0.48	0.04	0.02	0.0	0.0	0.01	0.04	0.03	0.01	2.78	5.56
Copper (mg)	0.104	0.351	0.002	0.0	0.01	0.101	0.008	0.013	0.001	0.001	0.005	0.008	0.049	0.001	0.655	1.31
Manganese (mg)	0.254	0.479	0.0	0.0	0.024	0.283	0.026	0.013	n/a	n/a	0.003	0.034	0.153	0.002	1.27	2.54
Selenium (mcg)	n/a	1.0	0.6	0.1	n/a	0.2	0.1	0.0	0.2	0.2	0.0	0.0	1.8	0.0	4.2	8.4
Vitamin A, IU (IU)	22.773	6.39	15.555	266.144	2.19	33720.652	104.72	0.0	0.0	0.0	7.563	0.0	0.0	7.776	34153.761	68307.522
Retinol (mcg)	0.0	0.0	4.27	71.462	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	75.732	151.464
Vitamin A, RAE (mcg_RAE)	1.301	0.0	4.27	72.846	0.125	1685.427	5.28	0.0	0.0	0.0	0.303	0.0	0.0	0.384	1769.936	3539.872
Beta Carotene (mcg)	13.664	3.195	0.763	16.827	1.314	16723.07	n/a	0.0	0.0	0.0	4.538	0.0	0.0	4.368	16767.737	33535.474
Vitamin E (mg)	n/a	0.03	0.01	0.25	n/a	1.33	n/a	0.01	0.0	0.0	0.03	0.0	0.0	0.01	1.67	3.34
Vitamin D (IU)	n/a	n/a	6.1	5.964	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	12.064	24.128
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	2.018	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.018	4.036
Lutein + zeaxanthin (mcg)	n/a	25.56	0.0	0.0	n/a	516.73	n/a	0.0	0.0	0.0	0.0	0.0	0.0	5.808	548.098	1096.196
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	27.3	62.9	0.0	0.0	2.6	11.9	0.7	0.3	0.0	0.0	4.5	0.0	0.0	3.6	113.8	227.6
Thiamin (mg)	0.085	0.256	0.006	0.001	0.008	0.141	0.005	0.002	0.0	0.0	0.005	0.002	0.004	0.002	0.517	1.034
Riboflavin (mg)	0.072	0.096	0.027	0.003	0.007	0.121	0.002	0.002	0.0	0.0	0.003	0.014	0.0	0.004	0.35	0.7
Niacin (mg)	0.481	3.355	0.017	0.004	0.046	1.978	0.018	0.042	0.0	0.0	0.021	0.176	0.093	0.012	6.243	12.486
Pantothenic acid (mg)	0.13	0.959	0.055	0.012	0.013	0.545	0.026	0.011	n/a	n/a	0.018	0.024	0.08	0.005	1.877	3.754
Vitamin B-6 (mg)	0.176	0.959	0.006	0.0	0.017	0.283	0.031	0.009	0.0	0.0	0.006	0.012	0.067	0.008	1.572	3.144
Folate (mcg)	11.712	51.12	0.763	0.32	1.126	38.351	2.992	0.614	0.0	0.0	1.513	1.12	0.0	0.288	109.917	219.834
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.02	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.18
Choline (mg)	n/a	38.7	2.2	2.0	n/a	17.8	n/a	1.6	0.0	0.0	0.8	1.5	1.3	n/a	65.8	131.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.096	0.012	0.001	n/a	0.02	0.003	0.001	n/a	n/a	0.0	0.007	n/a	0.0	0.14	0.28
Threonine (g)	n/a	0.256	0.021	0.004	n/a	0.384	0.009	0.002	n/a	n/a	0.0	0.02	n/a	0.001	0.697	1.394
Isoleucine (g)	n/a	0.256	0.026	0.005	n/a	0.161	0.01	0.003	n/a	n/a	0.0	0.024	n/a	0.001	0.486	0.972
Leucine (g)	n/a	0.383	0.041	0.009	n/a	0.202	0.013	0.004	n/a	n/a	0.003	0.04	n/a	0.001	0.697	1.394
Lysine (g)	n/a	0.415	0.021	0.007	n/a	0.202	0.011	0.003	n/a	n/a	0.003	0.029	n/a	0.001	0.694	1.388
Methionine (g)	n/a	0.096	0.012	0.002	n/a	0.04	0.003	0.001	n/a	n/a	0.0	0.007	n/a	0.0	0.161	0.322
Cystine (g)	n/a	0.096	0.003	0.001	n/a	0.161	n/a	0.001	n/a	n/a	0.0	0.009	n/a	0.0	0.271	0.542
Phenylalanine (g)	n/a	0.288	0.023	0.004	n/a	0.121	0.007	0.003	n/a	n/a	0.002	0.026	n/a	0.001	0.474	0.948
Tyrosine (g)	n/a	0.256	0.023	0.004	n/a	0.081	0.006	0.001	n/a	n/a	0.0	0.018	n/a	0.0	0.39	0.78
Valine (g)	n/a	0.383	0.029	0.006	n/a	0.141	0.01	0.004	n/a	n/a	0.002	0.025	n/a	0.001	0.601	1.202
Arginine (g)	n/a	0.32	0.012	0.003	n/a	0.182	0.016	0.002	n/a	n/a	0.003	0.034	n/a	0.001	0.573	1.146
Histidine (g)	n/a	0.16	0.012	0.002	n/a	0.081	0.004	0.002	n/a	n/a	0.0	0.013	n/a	0.0	0.273	0.546
Alanine (g)	n/a	0.192	0.015	0.003	n/a	0.222	0.01	0.002	n/a	n/a	0.003	0.022	n/a	0.001	0.47	0.94
Aspartic acid (g)	n/a	1.629	0.037	0.006	n/a	0.384	0.02	0.012	n/a	n/a	0.017	0.054	n/a	0.003	2.162	4.324
Glutamic acid (g)	n/a	1.118	0.099	0.019	n/a	0.747	0.046	0.009	n/a	n/a	0.011	0.118	n/a	0.003	2.17	4.34
Glycine (g)	n/a	0.192	0.012	0.002	n/a	0.101	0.011	0.002	n/a	n/a	0.002	0.022	n/a	0.001	0.345	0.69
Proline (g)	n/a	0.224	0.052	0.009	n/a	0.101	0.015	0.002	n/a	n/a	0.005	0.037	n/a	0.001	0.444	0.888
Serine (g)	n/a	0.288	0.017	0.005	n/a	0.101	0.01	0.003	n/a	n/a	0.006	0.029	n/a	0.001	0.459	0.918
Cholesterol (mg)	0.0	0.0	1.525	22.898	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.423	48.846
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.096	0.285	5.471	n/a	0.081	0.002	0.011	0.0	0.0	0.002	0.001	0.002	0.002	5.952	11.904
Phytosterols (mg)	n/a	15.975	n/a	n/a	n/a	n/a	0.44	0.837	n/a	n/a	n/a	n/a	n/a	n/a	17.252	34.504
Monounsaturated Fat (g)	n/a	0.0	0.124	2.239	n/a	0.02	0.001	0.008	0.0	0.0	0.002	0.001	0.003	0.001	2.398	4.796
Polyunsaturated (g)	n/a	0.128	0.031	0.324	n/a	0.242	0.004	0.008	0.0	0.0	0.003	0.002	0.005	0.01	0.755	1.51