Receta Grilled Tuna With Wasabi Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x one-inch-thick tuna steaks Vegetable oil for brushing tuna

1 x salt and pepper for season

1 1/2 Tbsp. wasabi paste - (22.5ml)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt 0.0g	scallions 7.2g	coriander 0.45g	lime juice 7.56g	soy sauce 12.0g	butter 21.3g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.13	0.06	0.03	0.75	0.18	1.15	4.6
Total Fat (g)	n/a	0.01	0.08	0.01	0.0	17.28	17.38	69.52
Carbohydrates (g)	n/a	0.53	0.25	0.64	0.91	0.01	2.34	9.36
Ash (g)	n/a	0.06	0.03	0.02	1.84	0.01	1.95	7.8
Calories (kcal)	n/a	2.304	1.341	1.891	6.36	152.721	164.617	658.468
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.2
Fructose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.2
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	6.47	0.04	6.87	8.49	3.82	25.69	102.76
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.17	n/a	0.13	0.2	0.01	0.51	2.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	0.2	0.0	0.1	0.0	0.5	2.0
Calcium (mg)	n/a	5.184	3.191	1.059	2.28	5.112	16.825	67.3
Iron (mg)	n/a	0.11	0.07	0.01	0.23	0.0	0.42	1.68
Magnesium (mg)	n/a	1.44	1.485	0.605	5.16	0.426	9.116	36.464
Phosphorus (mg)	n/a	2.664	1.841	1.059	15.0	5.112	25.675	102.7
Potassium (mg)	n/a	19.872	5.702	8.848	26.04	5.112	65.574	262.296
Sodium (mg)	n/a	1.152	0.158	0.151	676.44	2.343	680.244	2720.976
Zinc (mg)	n/a	0.03	0.02	0.01	0.06	0.02	0.14	0.56
Copper (mg)	n/a	0.006	0.004	0.002	0.012	0.004	0.029	0.116
Manganese (mg)	n/a	0.012	0.009	0.002	0.05	0.0	0.072	0.288
Selenium (mcg)	n/a	0.0	0.1	0.0	0.1	0.2	0.4	1.6
Vitamin A, IU (IU)	n/a	71.784	0.0	3.781	0.0	532.287	607.852	2431.408
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	142.923	142.923	571.692
Vitamin A, RAE (mcg_RAE)	n/a	3.6	0.0	0.151	0.0	145.692	149.443	597.772
Beta Carotene (mcg)	n/a	43.056	n/a	2.269	0.0	33.654	78.979	315.916
Vitamin E (mg)	n/a	0.04	n/a	0.02	0.0	0.49	0.55	2.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	81.864	n/a	0.0	0.0	0.0	81.864	327.456
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	1.4	0.1	2.3	0.0	0.0	3.7	14.8
Thiamin (mg)	n/a	0.004	0.001	0.002	0.004	0.002	0.013	0.052
Riboflavin (mg)	n/a	0.006	0.001	0.002	0.02	0.006	0.035	0.14
Niacin (mg)	n/a	0.038	0.01	0.011	0.264	0.009	0.331	1.324
Pantothenic acid (mg)	n/a	0.006	n/a	0.009	0.036	0.023	0.074	0.296
Vitamin B-6 (mg)	n/a	0.004	n/a	0.003	0.018	0.0	0.025	0.1
Folate (mcg)	n/a	4.608	0.0	0.756	1.68	0.639	7.683	30.732
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.04	0.04	0.16
Choline (mg)	n/a	0.4	n/a	0.4	2.2	4.0	7.0	28.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	0.0	0.011	0.002	0.014	0.056
Threonine (g)	n/a	0.005	n/a	0.0	0.03	0.009	0.044	0.176
Isoleucine (g)	n/a	0.006	n/a	0.0	0.036	0.011	0.052	0.208
Leucine (g)	n/a	0.008	n/a	0.002	0.06	0.017	0.086	0.344
Lysine (g)	n/a	0.006	n/a	0.002	0.043	0.015	0.066	0.264
Methionine (g)	n/a	0.001	n/a	0.0	0.011	0.004	0.017	0.068
Cystine (g)	n/a	n/a	n/a	0.0	0.013	0.002	0.015	0.06
Phenylalanine (g)	n/a	0.004	n/a	0.001	0.04	0.009	0.053	0.212
Tyrosine (g)	n/a	0.004	n/a	0.0	0.028	0.009	0.04	0.16
Valine (g)	n/a	0.006	n/a	0.001	0.037	0.013	0.056	0.224
Arginine (g)	n/a	0.009	n/a	0.002	0.052	0.006	0.069	0.276
Histidine (g)	n/a	0.002	n/a	0.0	0.019	0.004	0.026	0.104
Alanine (g)	n/a	0.006	n/a	0.002	0.034	0.006	0.047	0.188
Aspartic acid (g)	n/a	0.012	n/a	0.008	0.08	0.013	0.114	0.456
Glutamic acid (g)	n/a	0.027	n/a	0.005	0.178	0.038	0.249	0.996
Glycine (g)	n/a	0.006	n/a	0.001	0.034	0.004	0.045	0.18
Proline (g)	n/a	0.009	n/a	0.002	0.055	0.017	0.083	0.332
Serine (g)	n/a	0.006	n/a	0.003	0.043	0.011	0.063	0.252
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	45.795	45.795	183.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	0.004	0.001	0.001	10.942	10.95	43.8
Phytosterols (mg)	n/a	n/a	0.207	n/a	n/a	n/a	0.207	0.828
Monounsaturated Fat (g)	n/a	0.002	0.061	0.001	0.001	4.477	4.542	18.168
Polyunsaturated (g)	n/a	0.005	0.008	0.002	0.002	0.648	0.664	2.656