Receta Grilled Turf w/Gorgonzola and Apricot Jam - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onion
20.72g |
butter
4.73g |
olive oil
0.75g |
beef broth
10.0g |
apricot jam
6.67g |
rosemary
0.55g |
lemon juice
7.83g |
gorgonzola
11.25g |
lemon
5.12g |
parsley
0.16g |
pepper
0.0g |
kosher salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.04 | 0.0 | 0.11 | 0.02 | 0.03 | 0.03 | 2.41 | 0.06 | 0.0 | n/a | n/a | 2.87 | 17.22 |
Total Fat (g) | 0.02 | 3.84 | 0.75 | 0.02 | 0.0 | 0.08 | 0.0 | 3.23 | 0.02 | 0.0 | n/a | n/a | 7.97 | 47.82 |
Carbohydrates (g) | 1.56 | 0.0 | 0.0 | 0.0 | 4.59 | 0.35 | 0.68 | 0.26 | 0.48 | 0.01 | n/a | n/a | 7.94 | 47.64 |
Ash (g) | 0.07 | 0.0 | 0.0 | 0.11 | 0.02 | 0.04 | 0.02 | 0.57 | 0.02 | 0.0 | n/a | n/a | 0.84 | 5.04 |
Calories (kcal) | 6.63 | 33.938 | 6.63 | 0.7 | 18.533 | 1.821 | 1.958 | 39.713 | 1.486 | 0.057 | n/a | n/a | 111.466 | 668.796 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.9 |
Glucose (dextrose) (g) | 0.47 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | 2.82 |
Fructose (g) | 0.42 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | 2.52 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 18.9 | 0.85 | 0.0 | 9.76 | 2.03 | 0.05 | 7.11 | 4.77 | 4.56 | 0.14 | n/a | n/a | 48.17 | 289.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.04 | 0.0 | 0.0 | 0.0 | 3.23 | n/a | 0.19 | 0.06 | 0.13 | 0.0 | n/a | n/a | 4.65 | 27.9 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 4.2 |
Calcium (mg) | 4.144 | 1.136 | 0.008 | 0.6 | 1.333 | 7.04 | 0.548 | 59.4 | 1.332 | 0.219 | n/a | n/a | 75.76 | 454.56 |
Iron (mg) | 0.05 | 0.0 | 0.0 | 0.02 | 0.03 | 0.16 | 0.0 | 0.03 | 0.03 | 0.01 | n/a | n/a | 0.35 | 2.1 |
Magnesium (mg) | 1.865 | 0.095 | 0.0 | 0.2 | 0.267 | 1.21 | 0.47 | 2.588 | 0.41 | 0.079 | n/a | n/a | 7.183 | 43.098 |
Phosphorus (mg) | 5.594 | 1.136 | 0.0 | 1.3 | 1.267 | 0.385 | 0.47 | 43.538 | 0.82 | 0.092 | n/a | n/a | 54.601 | 327.606 |
Potassium (mg) | 24.657 | 1.136 | 0.008 | 5.4 | 5.133 | 5.253 | 9.713 | 28.8 | 7.07 | 0.877 | n/a | n/a | 88.047 | 528.282 |
Sodium (mg) | 1.658 | 0.521 | 0.015 | 32.6 | 2.133 | 0.275 | 0.078 | 156.938 | 0.102 | 0.089 | n/a | n/a | 194.409 | 1166.454 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.36 | 2.16 |
Copper (mg) | 0.012 | 0.001 | 0.0 | 0.0 | 0.007 | 0.003 | 0.002 | 0.005 | 0.002 | 0.0 | n/a | n/a | 0.032 | 0.192 |
Manganese (mg) | 0.017 | 0.0 | 0.0 | 0.001 | 0.003 | 0.01 | 0.001 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.034 | 0.204 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 2.0 | 12.0 |
Vitamin A, IU (IU) | 0.207 | 118.286 | 0.0 | 0.0 | 0.0 | 17.204 | 1.567 | 85.838 | 1.127 | 13.338 | n/a | n/a | 237.567 | 1425.402 |
Retinol (mcg) | n/a | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | n/a | 53.361 | 320.166 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 32.376 | 0.0 | 0.0 | 0.0 | 0.858 | 0.078 | 22.275 | 0.051 | 0.667 | n/a | n/a | 56.305 | 337.83 |
Beta Carotene (mcg) | 0.207 | 7.479 | 0.0 | 0.0 | 0.0 | n/a | 0.235 | 8.325 | 0.154 | 8.002 | n/a | n/a | 24.402 | 146.412 |
Vitamin E (mg) | 0.0 | 0.11 | 0.11 | 0.0 | 0.01 | n/a | 0.01 | 0.03 | 0.01 | 0.0 | n/a | n/a | 0.28 | 1.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.243 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.705 | 0.0 | 0.564 | 8.805 | n/a | n/a | 11.317 | 67.902 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 3.6 | 0.0 | 2.7 | 0.2 | n/a | n/a | 8.4 | 50.4 |
Thiamin (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.002 | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.021 | 0.126 |
Riboflavin (mg) | 0.004 | 0.001 | 0.0 | 0.002 | 0.005 | 0.002 | 0.001 | 0.043 | 0.001 | 0.0 | n/a | n/a | 0.06 | 0.36 |
Niacin (mg) | 0.027 | 0.002 | 0.0 | 0.078 | 0.003 | 0.006 | 0.008 | 0.115 | 0.005 | 0.002 | n/a | n/a | 0.245 | 1.47 |
Pantothenic acid (mg) | 0.021 | 0.005 | 0.0 | 0.002 | 0.001 | n/a | 0.008 | 0.195 | 0.01 | 0.001 | n/a | n/a | 0.242 | 1.452 |
Vitamin B-6 (mg) | 0.027 | 0.0 | 0.0 | 0.001 | 0.001 | 0.01 | 0.004 | 0.019 | 0.004 | 0.0 | n/a | n/a | 0.066 | 0.396 |
Folate (mcg) | 4.766 | 0.142 | 0.0 | 0.2 | 0.733 | 1.689 | 1.018 | 4.05 | 0.564 | 0.241 | n/a | n/a | 13.402 | 80.412 |
Vitamin B-12 (mcg) | n/a | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.9 |
Choline (mg) | 1.1 | 0.9 | 0.0 | 0.3 | 0.7 | n/a | 0.4 | 1.7 | 0.3 | 0.0 | n/a | n/a | 5.4 | 32.4 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | 0.035 | n/a | 0.0 | n/a | n/a | 0.038 | 0.228 |
Threonine (g) | 0.004 | 0.002 | 0.0 | n/a | 0.001 | n/a | n/a | 0.089 | n/a | 0.0 | n/a | n/a | 0.096 | 0.576 |
Isoleucine (g) | 0.002 | 0.002 | 0.0 | n/a | 0.001 | n/a | n/a | 0.126 | n/a | 0.0 | n/a | n/a | 0.132 | 0.792 |
Leucine (g) | 0.006 | 0.004 | 0.0 | n/a | 0.003 | n/a | n/a | 0.216 | n/a | 0.0 | n/a | n/a | 0.229 | 1.374 |
Lysine (g) | 0.006 | 0.003 | 0.0 | n/a | 0.002 | n/a | n/a | 0.208 | n/a | 0.0 | n/a | n/a | 0.22 | 1.32 |
Methionine (g) | 0.002 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | 0.065 | n/a | 0.0 | n/a | n/a | 0.068 | 0.408 |
Cystine (g) | 0.002 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | 0.012 | n/a | 0.0 | n/a | n/a | 0.016 | 0.096 |
Phenylalanine (g) | 0.004 | 0.002 | 0.0 | n/a | 0.001 | n/a | n/a | 0.123 | n/a | 0.0 | n/a | n/a | 0.13 | 0.78 |
Tyrosine (g) | 0.002 | 0.002 | 0.0 | n/a | 0.002 | n/a | n/a | 0.146 | n/a | 0.0 | n/a | n/a | 0.152 | 0.912 |
Valine (g) | 0.004 | 0.003 | 0.0 | n/a | 0.001 | n/a | n/a | 0.176 | n/a | 0.0 | n/a | n/a | 0.184 | 1.104 |
Arginine (g) | 0.023 | 0.001 | 0.0 | n/a | 0.002 | n/a | n/a | 0.08 | n/a | 0.0 | n/a | n/a | 0.106 | 0.636 |
Histidine (g) | 0.002 | 0.001 | 0.0 | n/a | 0.001 | n/a | n/a | 0.086 | n/a | 0.0 | n/a | n/a | 0.089 | 0.534 |
Alanine (g) | 0.004 | 0.001 | 0.0 | n/a | 0.003 | n/a | n/a | 0.072 | n/a | 0.0 | n/a | n/a | 0.081 | 0.486 |
Aspartic acid (g) | 0.015 | 0.003 | 0.0 | n/a | 0.011 | n/a | n/a | 0.162 | n/a | 0.0 | n/a | n/a | 0.191 | 1.146 |
Glutamic acid (g) | 0.037 | 0.009 | 0.0 | n/a | 0.007 | n/a | n/a | 0.583 | n/a | 0.0 | n/a | n/a | 0.636 | 3.816 |
Glycine (g) | 0.004 | 0.001 | 0.0 | n/a | 0.002 | n/a | n/a | 0.046 | n/a | 0.0 | n/a | n/a | 0.053 | 0.318 |
Proline (g) | 0.004 | 0.004 | 0.0 | n/a | 0.001 | n/a | n/a | 0.236 | n/a | 0.0 | n/a | n/a | 0.246 | 1.476 |
Serine (g) | 0.004 | 0.002 | 0.0 | n/a | 0.002 | n/a | n/a | 0.126 | n/a | 0.0 | n/a | n/a | 0.135 | 0.81 |
Cholesterol (mg) | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.438 | 0.0 | 0.0 | n/a | n/a | 18.614 | 111.684 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 2.432 | 0.104 | 0.011 | 0.001 | 0.041 | 0.0 | 2.1 | 0.002 | 0.0 | n/a | n/a | 4.69 | 28.14 |
Phytosterols (mg) | n/a | n/a | 1.658 | n/a | 0.8 | 0.319 | n/a | n/a | n/a | 0.008 | n/a | n/a | 2.784 | 16.704 |
Monounsaturated Fat (g) | n/a | 0.995 | 0.547 | 0.009 | 0.003 | 0.017 | 0.0 | 0.875 | 0.001 | 0.0 | n/a | n/a | 2.447 | 14.682 |
Polyunsaturated (g) | n/a | 0.144 | 0.079 | 0.001 | 0.0 | 0.013 | 0.0 | 0.09 | 0.005 | 0.0 | n/a | n/a | 0.331 | 1.986 |