Receta Grilled Turkey Breast - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cider vinegar
14.94g |
garlic
0.92g |
mustard
3.75g |
honey
5.25g |
sugar
1.72g |
olive oil
27.0g |
turkey
188.27g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.06 | 0.16 | 0.02 | 0.0 | 0.0 | 40.99 | 41.23 | 164.92 |
Total Fat (g) | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 27.0 | 5.38 | 32.54 | 130.16 |
Carbohydrates (g) | 0.14 | 0.31 | 0.2 | 4.33 | 1.69 | 0.0 | 0.0 | 6.66 | 26.64 |
Ash (g) | 0.03 | 0.01 | 0.14 | 0.01 | 0.01 | 0.0 | 1.83 | 2.02 | 8.08 |
Calories (kcal) | 3.137 | 1.377 | 2.513 | 15.96 | 6.536 | 238.68 | 224.041 | 492.244 | 1968.976 |
Starch (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Sucrose (g) | 0.0 | n/a | 0.01 | 0.05 | 1.63 | n/a | n/a | 1.68 | 6.72 |
Glucose (dextrose) (g) | 0.01 | n/a | 0.02 | 1.88 | 0.02 | n/a | n/a | 1.93 | 7.72 |
Fructose (g) | 0.04 | n/a | 0.01 | 2.15 | 0.02 | n/a | n/a | 2.22 | 8.88 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.08 | 0.0 | n/a | n/a | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.01 | 0.54 | 3.1 | 0.9 | 0.02 | 0.0 | 139.62 | 158.2 | 632.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.01 | 0.03 | 4.31 | 1.67 | 0.0 | 0.0 | 6.08 | 24.32 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.16 | 0.0 | n/a | n/a | 0.16 | 0.64 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 1.046 | 1.673 | 2.175 | 0.315 | 1.428 | 0.27 | 26.358 | 33.264 | 133.056 |
Iron (mg) | 0.03 | 0.02 | 0.06 | 0.02 | 0.01 | 0.15 | 2.73 | 3.02 | 12.08 |
Magnesium (mg) | 0.747 | 0.231 | 1.838 | 0.105 | 0.155 | 0.0 | 47.068 | 50.143 | 200.572 |
Phosphorus (mg) | 1.195 | 1.414 | 3.975 | 0.21 | 0.069 | 0.0 | 367.127 | 373.99 | 1495.96 |
Potassium (mg) | 10.904 | 3.707 | 5.175 | 2.73 | 2.288 | 0.27 | 557.279 | 582.353 | 2329.412 |
Sodium (mg) | 0.747 | 0.157 | 42.563 | 0.21 | 0.482 | 0.54 | 131.789 | 176.487 | 705.948 |
Zinc (mg) | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 4.46 | 4.51 | 18.04 |
Copper (mg) | 0.001 | 0.003 | 0.003 | 0.002 | 0.001 | 0.0 | 0.207 | 0.218 | 0.872 |
Manganese (mg) | 0.037 | 0.015 | 0.016 | 0.004 | 0.001 | 0.0 | 0.038 | 0.111 | 0.444 |
Selenium (mcg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 49.9 | 51.3 | 205.2 |
Vitamin A, IU (IU) | 0.0 | 0.083 | 2.663 | 0.0 | 0.0 | 0.0 | 0.0 | 2.746 | 10.984 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.6 |
Beta Carotene (mcg) | 0.0 | 0.046 | 1.088 | 0.0 | 0.0 | 0.0 | 0.0 | 1.134 | 4.536 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 3.87 | 0.66 | 4.55 | 18.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.148 | 0.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.823 | 3.292 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | n/a | 0.22 | n/a | 0.3 | 1.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Thiamin (mg) | 0.0 | 0.002 | 0.013 | 0.0 | 0.0 | 0.0 | 0.132 | 0.146 | 0.584 |
Riboflavin (mg) | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.32 | 0.324 | 1.296 |
Niacin (mg) | 0.0 | 0.006 | 0.02 | 0.006 | 0.002 | 0.0 | 8.547 | 8.582 | 34.328 |
Pantothenic acid (mg) | 0.0 | 0.006 | 0.011 | 0.004 | 0.002 | 0.0 | 1.713 | 1.736 | 6.944 |
Vitamin B-6 (mg) | 0.0 | 0.011 | 0.002 | 0.001 | 0.001 | 0.0 | 0.885 | 0.9 | 3.6 |
Folate (mcg) | 0.0 | 0.028 | 0.263 | 0.105 | 0.017 | 0.0 | 16.944 | 17.357 | 69.428 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.81 | 3.24 |
Choline (mg) | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 132.4 | 133.6 | 534.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.471 | 0.472 | 1.888 |
Threonine (g) | 0.0 | 0.001 | 0.006 | 0.0 | n/a | 0.0 | 1.826 | 1.834 | 7.336 |
Isoleucine (g) | 0.0 | 0.002 | 0.006 | 0.001 | n/a | 0.0 | 2.127 | 2.136 | 8.544 |
Leucine (g) | 0.0 | 0.003 | 0.011 | 0.001 | n/a | 0.0 | 3.276 | 3.291 | 13.164 |
Lysine (g) | 0.0 | 0.002 | 0.01 | 0.001 | n/a | 0.0 | 3.86 | 3.873 | 15.492 |
Methionine (g) | 0.0 | 0.001 | 0.003 | 0.0 | n/a | 0.0 | 1.186 | 1.19 | 4.76 |
Cystine (g) | 0.0 | 0.001 | 0.003 | 0.0 | n/a | 0.0 | 0.433 | 0.437 | 1.748 |
Phenylalanine (g) | 0.0 | 0.002 | 0.006 | 0.001 | n/a | 0.0 | 1.619 | 1.628 | 6.512 |
Tyrosine (g) | 0.0 | 0.001 | 0.005 | 0.001 | n/a | 0.0 | 1.619 | 1.626 | 6.504 |
Valine (g) | 0.0 | 0.003 | 0.008 | 0.001 | n/a | 0.0 | 2.184 | 2.195 | 8.78 |
Arginine (g) | 0.0 | 0.006 | 0.01 | 0.001 | n/a | 0.0 | 2.862 | 2.878 | 11.512 |
Histidine (g) | 0.0 | 0.001 | 0.005 | 0.0 | n/a | 0.0 | 1.28 | 1.286 | 5.144 |
Alanine (g) | 0.0 | 0.001 | 0.006 | 0.001 | n/a | 0.0 | 2.542 | 2.55 | 10.2 |
Aspartic acid (g) | 0.0 | 0.005 | 0.015 | 0.002 | n/a | 0.0 | 3.972 | 3.994 | 15.976 |
Glutamic acid (g) | 0.0 | 0.007 | 0.028 | 0.001 | n/a | 0.0 | 6.684 | 6.72 | 26.88 |
Glycine (g) | 0.0 | 0.002 | 0.009 | 0.001 | n/a | 0.0 | 2.033 | 2.045 | 8.18 |
Proline (g) | 0.0 | 0.001 | 0.014 | 0.005 | n/a | 0.0 | 1.713 | 1.733 | 6.932 |
Serine (g) | 0.0 | 0.002 | 0.008 | 0.001 | n/a | 0.0 | 1.826 | 1.836 | 7.344 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.376 | 122.376 | 489.504 |
Trans Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.001 | 0.009 | 0.0 | 0.0 | 3.729 | 1.789 | 5.527 | 22.108 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 59.67 | n/a | 59.67 | 238.68 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.099 | 0.0 | 0.0 | 19.699 | 1.148 | 20.946 | 83.784 |
Polyunsaturated (g) | 0.0 | 0.002 | 0.036 | 0.0 | 0.0 | 2.84 | 1.563 | 4.441 | 17.764 |