Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey breast
153.09g 		butter
17.75g 		onions
41.44g 		vinegar
40.0g 		turkey
45.0g 		pepper
1.07g 		Total Per Serving Total for Recipe
Protein (g) 33.51 0.15 0.33 0.0 10.66 0.12 44.77 268.62
Total Fat (g) 10.75 14.4 0.03 0.0 3.09 0.03 28.3 169.8
Carbohydrates (g) 0.0 0.01 3.13 0.37 0.66 0.69 4.86 29.16
Ash (g) 1.39 0.01 0.14 n/a n/a 0.05 1.59 9.54
Calories (kcal) 240.347 127.268 13.261 8.4 76.05 2.72 468.045 2808.27
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.3 n/a n/a n/a 0.3 1.8
Glucose (dextrose) (g) n/a n/a 0.94 n/a n/a n/a 0.94 5.64
Fructose (g) n/a n/a 0.84 n/a n/a n/a 0.84 5.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.24 3.18 37.81 37.52 29.73 0.11 215.6 1293.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 2.08 0.16 0.0 0.01 2.26 13.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.3 0.7 4.2
Calcium (mg) 19.901 4.26 8.288 2.8 5.4 4.661 45.311 271.866
Iron (mg) 1.84 0.0 0.11 0.08 0.84 0.31 3.17 19.02
Magnesium (mg) 36.741 0.355 3.73 2.0 9.0 2.069 53.895 323.37
Phosphorus (mg) 284.742 4.26 11.189 3.2 72.9 1.845 378.136 2268.816
Potassium (mg) 420.989 4.26 49.314 29.2 100.8 13.429 617.992 3707.952
Sodium (mg) 90.321 1.953 3.315 2.0 210.15 0.469 308.208 1849.248
Zinc (mg) 2.4 0.02 0.05 0.02 1.07 0.02 3.57 21.42
Copper (mg) 0.107 0.004 0.025 0.004 0.032 0.012 0.183 1.098
Manganese (mg) 0.031 0.0 0.033 n/a n/a 0.06 0.124 0.744
Selenium (mcg) 34.3 0.2 0.2 0.0 11.7 0.0 46.4 278.4
Vitamin A, IU (IU) 9.185 443.573 0.414 n/a n/a 3.189 456.361 2738.166
Retinol (mcg) 3.062 119.103 n/a 0.0 0.0 0.0 122.164 732.984
Vitamin A, RAE (mcg_RAE) 3.062 121.41 0.0 0.0 0.0 0.16 124.632 747.792
Beta Carotene (mcg) n/a 28.045 0.414 0.0 0.0 1.664 30.123 180.738
Vitamin E (mg) n/a 0.41 0.01 0.0 0.12 0.01 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.064 0.064 0.384
Lutein + zeaxanthin (mcg) n/a 0.0 2.486 0.0 0.0 2.187 4.673 28.038
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.05 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.9 0.2 3.1 18.6
Thiamin (mg) 0.092 0.002 0.017 0.0 0.005 0.001 0.116 0.696
Riboflavin (mg) 0.184 0.005 0.008 0.0 0.077 0.003 0.276 1.656
Niacin (mg) 7.961 0.007 0.054 0.0 2.979 0.012 11.013 66.078
Pantothenic acid (mg) 0.949 0.02 0.041 n/a n/a n/a 1.01 6.06
Vitamin B-6 (mg) 0.735 0.0 0.054 0.0 0.149 0.004 0.941 5.646
Folate (mcg) 10.716 0.533 9.531 0.0 2.7 0.107 23.586 141.516
Vitamin B-12 (mcg) 0.64 0.03 n/a 0.0 0.13 0.0 0.8 4.8
Choline (mg) n/a 3.3 2.3 0.0 33.3 0.1 39.0 234.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.367 0.002 0.004 n/a n/a n/a 0.373 2.238
Threonine (g) 1.47 0.007 0.008 n/a n/a n/a 1.485 8.91
Isoleucine (g) 1.684 0.009 0.004 n/a n/a n/a 1.697 10.182
Leucine (g) 2.602 0.014 0.012 n/a n/a n/a 2.629 15.774
Lysine (g) 3.062 0.012 0.012 n/a n/a n/a 3.087 18.522
Methionine (g) 0.949 0.004 0.004 n/a n/a n/a 0.957 5.742
Cystine (g) 0.367 0.002 0.004 n/a n/a n/a 0.373 2.238
Phenylalanine (g) 1.317 0.007 0.008 n/a n/a n/a 1.332 7.992
Tyrosine (g) 1.271 0.007 0.004 n/a n/a n/a 1.282 7.692
Valine (g) 1.745 0.011 0.008 n/a n/a n/a 1.764 10.584
Arginine (g) 2.358 0.005 0.046 n/a n/a n/a 2.408 14.448
Histidine (g) 1.01 0.004 0.004 n/a n/a n/a 1.018 6.108
Alanine (g) 2.128 0.005 0.008 n/a n/a n/a 2.142 12.852
Aspartic acid (g) 3.23 0.011 0.029 n/a n/a n/a 3.27 19.62
Glutamic acid (g) 5.358 0.032 0.075 n/a n/a n/a 5.465 32.79
Glycine (g) 1.99 0.004 0.008 n/a n/a n/a 2.002 12.012
Proline (g) 1.546 0.014 0.008 n/a n/a n/a 1.569 9.414
Serine (g) 1.485 0.009 0.008 n/a n/a n/a 1.502 9.012
Cholesterol (mg) 99.507 38.163 0.0 0.0 29.7 0.0 167.369 1004.214
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.924 9.118 n/a 0.0 0.9 0.01 12.953 77.718
Phytosterols (mg) n/a n/a n/a n/a n/a 0.981 0.981 5.886
Monounsaturated Fat (g) 4.072 3.731 n/a 0.0 1.017 0.011 8.831 52.986
Polyunsaturated (g) 2.541 0.54 n/a 0.0 0.788 0.012 3.88 23.28