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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey breast
131.4g 		flour
10.42g 		peppercorns
1.6g 		butter
14.2g 		onion
8.28g 		wine vinegar
13.28g 		chicken stock salt
40.0g 		Total Per Serving Total for Recipe
Protein (g) 28.76 1.08 0.18 0.12 0.07 0.01 0.8 31.01 186.06
Total Fat (g) 9.22 0.1 0.05 11.52 0.01 0.0 0.24 21.14 126.84
Carbohydrates (g) 0.0 7.95 1.04 0.01 0.63 0.04 0.48 10.14 60.84
Ash (g) 1.2 0.05 0.07 0.3 0.03 0.02 0.08 1.74 10.44
Calories (kcal) 206.298 37.917 4.08 101.814 2.65 2.523 6.4 361.681 2170.086
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a n/a 0.19 1.14
Fructose (g) n/a n/a n/a n/a 0.17 n/a n/a 0.17 1.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 92.05 1.24 0.17 2.25 7.56 12.54 38.4 154.21 925.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.01 0.01 0.42 0.0 0.05 0.51 3.06
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 17.082 1.563 6.992 3.408 1.656 0.797 1.6 33.097 198.582
Iron (mg) 1.58 0.48 0.46 0.0 0.02 0.06 0.08 2.69 16.14
Magnesium (mg) 31.536 2.292 3.104 0.284 0.745 0.531 0.4 38.892 233.352
Phosphorus (mg) 244.404 11.25 2.768 3.408 2.236 1.062 12.0 277.128 1662.768
Potassium (mg) 361.35 11.146 20.144 3.408 9.854 5.179 34.4 445.481 2672.886
Sodium (mg) 77.526 0.208 0.704 81.792 0.662 1.062 12.0 173.955 1043.73
Zinc (mg) 2.06 0.07 0.02 0.01 0.01 0.0 0.04 2.23 13.38
Copper (mg) 0.092 0.015 0.018 0.0 0.005 0.001 0.02 0.151 0.906
Manganese (mg) 0.026 0.071 0.09 0.0 0.007 0.007 n/a 0.2 1.2
Selenium (mcg) 29.4 3.5 0.0 0.1 0.0 n/a 0.0 33.2 199.2
Vitamin A, IU (IU) 7.884 0.0 4.784 354.858 0.083 0.0 0.0 367.609 2205.654
Retinol (mcg) 2.628 0.0 0.0 95.282 n/a n/a 0.0 97.91 587.46
Vitamin A, RAE (mcg_RAE) 2.628 0.0 0.24 97.128 0.0 0.0 0.0 99.996 599.976
Beta Carotene (mcg) n/a 0.0 2.496 22.436 0.083 n/a 0.0 25.015 150.09
Vitamin E (mg) n/a 0.01 0.01 0.33 0.0 n/a 0.0 0.35 2.1
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a 7.952 47.712
Lycopene (mcg) n/a 0.0 0.096 0.0 0.0 n/a 0.0 0.096 0.576
Lutein + zeaxanthin (mcg) n/a 1.875 3.28 0.0 0.497 n/a 0.0 5.652 33.912
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.07 0.0 0.0 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.4 0.1 0.0 0.8 4.8
Thiamin (mg) 0.079 0.082 0.002 0.001 0.003 n/a 0.0 0.168 1.008
Riboflavin (mg) 0.158 0.051 0.004 0.004 0.002 n/a 0.012 0.23 1.38
Niacin (mg) 6.833 0.615 0.018 0.006 0.011 n/a 0.548 8.03 48.18
Pantothenic acid (mg) 0.815 0.046 n/a 0.016 0.008 n/a n/a 0.884 5.304
Vitamin B-6 (mg) 0.631 0.004 0.005 0.0 0.011 n/a 0.004 0.655 3.93
Folate (mcg) 9.198 19.063 0.16 0.426 1.905 n/a 0.0 30.751 184.506
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.02 n/a n/a 0.04 0.62 3.72
Choline (mg) n/a 1.1 0.2 2.7 0.5 n/a 1.2 5.6 33.6
Folic acid (mcg) 0.0 16.042 0.0 0.0 n/a n/a 0.0 16.042 96.252
Tryptophan (g) 0.315 0.014 n/a 0.001 0.001 n/a n/a 0.331 1.986
Threonine (g) 1.261 0.029 n/a 0.006 0.002 n/a n/a 1.298 7.788
Isoleucine (g) 1.445 0.038 n/a 0.007 0.001 n/a n/a 1.491 8.946
Leucine (g) 2.234 0.074 n/a 0.011 0.002 n/a n/a 2.322 13.932
Lysine (g) 2.628 0.024 n/a 0.01 0.002 n/a n/a 2.664 15.984
Methionine (g) 0.815 0.019 n/a 0.003 0.001 n/a n/a 0.837 5.022
Cystine (g) 0.315 0.023 n/a 0.001 0.001 n/a n/a 0.341 2.046
Phenylalanine (g) 1.13 0.054 n/a 0.006 0.002 n/a n/a 1.192 7.152
Tyrosine (g) 1.091 0.032 n/a 0.006 0.001 n/a n/a 1.129 6.774
Valine (g) 1.498 0.044 n/a 0.009 0.002 n/a n/a 1.552 9.312
Arginine (g) 2.024 0.044 n/a 0.004 0.009 n/a n/a 2.081 12.486
Histidine (g) 0.867 0.024 n/a 0.003 0.001 n/a n/a 0.895 5.37
Alanine (g) 1.826 0.034 n/a 0.004 0.002 n/a n/a 1.867 11.202
Aspartic acid (g) 2.773 0.046 n/a 0.009 0.006 n/a n/a 2.833 16.998
Glutamic acid (g) 4.599 0.363 n/a 0.026 0.015 n/a n/a 5.002 30.012
Glycine (g) 1.708 0.039 n/a 0.003 0.002 n/a n/a 1.751 10.506
Proline (g) 1.327 0.125 n/a 0.011 0.002 n/a n/a 1.465 8.79
Serine (g) 1.275 0.054 n/a 0.007 0.002 n/a n/a 1.338 8.028
Cholesterol (mg) 85.41 0.0 0.0 30.53 0.0 n/a 0.0 115.94 695.64
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.51 0.017 0.016 7.295 n/a 0.0 0.072 9.909 59.454
Phytosterols (mg) n/a n/a 1.472 n/a n/a n/a n/a 1.472 8.832
Monounsaturated Fat (g) 3.495 0.009 0.016 2.985 n/a n/a 0.108 6.614 39.684
Polyunsaturated (g) 2.181 0.043 0.018 0.432 n/a n/a 0.052 2.726 16.356