Receta Grilled Turkey Burgers (With Orange Glaze) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	egg 8.8g	breadcrumbs 7.2g	bell pepper 6.11g	onion 8.64g	milk 6.1g	salt 0.6g	pepper 0.05g	turkey 90.72g	orange marmalade 8.0g	hamburger buns 43.0g	Total Per Serving	Total for Recipe
Protein (g)	1.11	0.96	0.05	0.16	0.21	0.0	0.01	24.61	0.02	4.09	31.21	156.05
Total Fat (g)	0.87	0.38	0.01	0.02	0.06	0.0	0.0	11.83	0.0	1.86	15.04	75.2
Carbohydrates (g)	0.07	5.18	0.28	0.63	0.3	0.0	0.03	0.0	5.3	21.26	33.07	165.35
Ash (g)	0.08	0.21	0.03	0.07	0.05	0.6	0.0	n/a	0.02	0.87	1.91	9.55
Calories (kcal)	12.584	28.44	1.222	2.765	2.562	0.0	0.133	211.373	19.68	119.97	398.728	1993.64
Starch (g)	n/a	4.3	0.0	n/a	n/a	n/a	n/a	n/a	n/a	17.54	21.83	109.15
Sucrose (g)	0.01	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.1
Glucose (dextrose) (g)	0.02	0.13	0.07	n/a	0.0	n/a	n/a	n/a	n/a	1.14	1.36	6.8
Fructose (g)	0.01	0.18	0.07	n/a	0.0	n/a	n/a	n/a	n/a	0.98	1.23	6.15
Lactose (g)	0.01	0.0	0.0	n/a	0.32	n/a	n/a	n/a	n/a	0.1	0.43	2.15
Maltose (g)	0.01	0.14	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.49	0.63	3.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.67	0.47	5.74	7.76	5.49	0.0	0.01	53.46	2.66	14.92	97.17	485.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.45	0.15	0.2	0.32	0.0	0.0	0.0	4.8	2.69	8.67	43.35
Galactose (g)	0.01	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.05
Dietary Fiber (g)	0.0	0.3	0.1	0.2	0.0	0.0	0.0	0.0	0.1	0.9	1.6	8.0
Calcium (mg)	4.664	13.176	0.611	6.221	7.259	0.144	0.227	22.68	3.04	59.34	117.361	586.805
Iron (mg)	0.16	0.35	0.02	0.13	0.0	0.0	0.02	1.74	0.01	1.43	3.86	19.3
Magnesium (mg)	1.056	3.096	0.611	1.728	0.671	0.006	0.101	21.772	0.16	9.03	38.231	191.155
Phosphorus (mg)	16.808	11.88	1.222	3.197	5.795	0.0	0.09	175.993	0.32	26.66	241.964	1209.82
Potassium (mg)	11.792	14.112	10.691	23.846	9.15	0.048	0.655	243.124	2.96	40.42	356.798	1783.99
Sodium (mg)	12.32	52.704	0.183	1.382	2.684	232.548	0.023	389.18	4.48	205.97	901.475	4507.375
Zinc (mg)	0.1	0.1	0.01	0.03	0.03	0.0	0.0	2.58	0.0	0.28	3.13	15.65
Copper (mg)	0.009	0.019	0.004	0.007	0.001	0.0	0.001	0.082	0.007	0.095	0.224	1.12
Manganese (mg)	0.004	0.066	0.007	0.014	0.0	0.001	0.003	n/a	0.002	0.116	0.212	1.06
Selenium (mcg)	2.8	1.8	0.0	0.1	0.2	0.0	0.0	33.5	0.0	8.4	46.8	234.0
Vitamin A, IU (IU)	42.856	0.0	22.603	86.141	11.956	0.0	0.155	n/a	4.96	0.0	168.672	843.36
Retinol (mcg)	12.232	0.0	0.0	0.0	3.538	0.0	0.0	0.0	0.0	0.0	15.77	78.85
Vitamin A, RAE (mcg_RAE)	12.32	0.0	1.1	4.32	3.538	0.0	0.008	0.0	0.24	0.0	21.525	107.625
Beta Carotene (mcg)	0.88	0.0	12.707	51.667	0.122	0.0	0.081	0.0	1.2	0.0	66.657	333.285
Vitamin E (mg)	0.09	0.01	0.02	0.05	0.0	0.0	0.0	0.31	0.0	0.03	0.51	2.55
Vitamin D (IU)	3.08	n/a	n/a	n/a	3.172	n/a	n/a	n/a	n/a	n/a	6.252	31.26
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.003	0.015
Lutein + zeaxanthin (mcg)	29.128	0.0	20.832	98.237	0.0	0.0	0.107	0.0	4.64	19.35	172.293	861.465
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.05	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.1	0.5
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.05
Vitamin C (mg)	0.0	0.0	4.9	1.6	0.0	0.0	0.0	0.0	0.4	0.0	6.9	34.5
Thiamin (mg)	0.006	0.07	0.004	0.005	0.001	0.0	0.0	0.045	0.001	0.172	0.304	1.52
Riboflavin (mg)	0.042	0.029	0.002	0.007	0.012	0.0	0.0	0.154	0.002	0.138	0.386	1.93
Niacin (mg)	0.006	0.477	0.029	0.046	0.005	0.0	0.001	4.336	0.004	1.785	6.69	33.45
Pantothenic acid (mg)	0.127	0.04	0.006	0.007	0.022	0.0	n/a	n/a	0.002	0.142	0.345	1.725
Vitamin B-6 (mg)	0.012	0.009	0.013	0.005	0.002	0.0	0.0	0.354	0.002	0.03	0.428	2.14
Folate (mcg)	4.136	7.704	0.611	5.53	0.305	0.0	0.005	6.35	0.72	47.73	73.091	365.455
Vitamin B-12 (mcg)	0.11	0.03	0.0	0.0	0.03	0.0	0.0	0.3	0.0	0.09	0.55	2.75
Choline (mg)	22.1	1.1	0.3	0.5	1.1	0.0	0.0	67.5	0.2	6.3	99.1	495.5
Folic acid (mcg)	0.0	5.904	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.12	42.024	210.12
Tryptophan (g)	0.015	0.012	0.001	0.002	0.002	0.0	n/a	n/a	0.0	0.043	0.074	0.37
Threonine (g)	0.049	0.031	0.002	0.006	0.005	0.0	n/a	n/a	0.001	0.112	0.207	1.035
Isoleucine (g)	0.059	0.039	0.001	0.007	0.012	0.0	n/a	n/a	0.001	0.151	0.269	1.345
Leucine (g)	0.096	0.069	0.002	0.01	0.023	0.0	n/a	n/a	0.001	0.267	0.468	2.34
Lysine (g)	0.08	0.031	0.002	0.008	0.018	0.0	n/a	n/a	0.002	0.103	0.244	1.22
Methionine (g)	0.033	0.017	0.001	0.002	0.005	0.0	n/a	n/a	0.001	0.069	0.127	0.635
Cystine (g)	0.024	0.02	0.001	n/a	0.007	0.0	n/a	n/a	0.0	0.082	0.134	0.67
Phenylalanine (g)	0.06	0.048	0.005	0.005	0.01	0.0	n/a	n/a	0.001	0.185	0.314	1.57
Tyrosine (g)	0.044	0.029	0.001	0.004	0.009	0.0	n/a	n/a	0.001	0.112	0.199	0.995
Valine (g)	0.076	0.043	0.002	0.007	0.013	0.0	n/a	n/a	0.001	0.168	0.31	1.55
Arginine (g)	0.072	0.04	0.002	0.011	0.006	0.0	n/a	n/a	0.002	0.142	0.274	1.37
Histidine (g)	0.027	0.022	0.001	0.003	0.005	0.0	n/a	n/a	0.001	0.082	0.139	0.695
Alanine (g)	0.065	0.035	0.002	0.007	0.007	0.0	n/a	n/a	0.002	0.133	0.251	1.255
Aspartic acid (g)	0.117	0.055	0.013	0.015	0.019	0.0	n/a	n/a	0.003	0.185	0.407	2.035
Glutamic acid (g)	0.148	0.297	0.012	0.033	0.048	0.0	n/a	n/a	0.002	1.213	1.751	8.755
Glycine (g)	0.038	0.035	0.002	0.008	0.004	0.0	n/a	n/a	0.002	0.138	0.226	1.13
Proline (g)	0.045	0.099	0.001	0.01	0.022	0.0	n/a	n/a	0.002	0.404	0.583	2.915
Serine (g)	0.085	0.048	0.003	0.007	0.013	0.0	n/a	n/a	0.001	0.181	0.337	1.685
Cholesterol (mg)	37.224	0.0	0.0	0.0	0.305	0.0	0.0	91.625	0.0	0.0	129.154	645.77
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.273	0.086	0.004	0.003	0.038	0.0	0.001	3.048	0.0	0.469	3.921	19.605
Phytosterols (mg)	n/a	0.576	0.55	n/a	n/a	0.0	0.048	n/a	n/a	0.0	1.174	5.87
Monounsaturated Fat (g)	0.335	0.073	0.001	0.003	0.017	0.0	0.001	4.4	0.0	0.477	5.307	26.535
Polyunsaturated (g)	0.12	0.148	0.004	0.006	0.002	0.0	0.001	2.903	0.0	0.847	4.031	20.155