Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		egg
8.8g 		breadcrumbs
7.2g 		bell pepper
6.11g 		onion
8.64g 		milk
6.1g 		salt
0.6g 		pepper
0.05g 		turkey
90.72g 		orange marmalade
8.0g 		hamburger buns
43.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.96 0.05 0.16 0.21 0.0 0.01 24.61 0.02 4.09 31.21 156.05
Total Fat (g) 0.87 0.38 0.01 0.02 0.06 0.0 0.0 11.83 0.0 1.86 15.04 75.2
Carbohydrates (g) 0.07 5.18 0.28 0.63 0.3 0.0 0.03 0.0 5.3 21.26 33.07 165.35
Ash (g) 0.08 0.21 0.03 0.07 0.05 0.6 0.0 n/a 0.02 0.87 1.91 9.55
Calories (kcal) 12.584 28.44 1.222 2.765 2.562 0.0 0.133 211.373 19.68 119.97 398.728 1993.64
Starch (g) n/a 4.3 0.0 n/a n/a n/a n/a n/a n/a 17.54 21.83 109.15
Sucrose (g) 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.1
Glucose (dextrose) (g) 0.02 0.13 0.07 n/a 0.0 n/a n/a n/a n/a 1.14 1.36 6.8
Fructose (g) 0.01 0.18 0.07 n/a 0.0 n/a n/a n/a n/a 0.98 1.23 6.15
Lactose (g) 0.01 0.0 0.0 n/a 0.32 n/a n/a n/a n/a 0.1 0.43 2.15
Maltose (g) 0.01 0.14 0.0 n/a 0.0 n/a n/a n/a n/a 0.49 0.63 3.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.67 0.47 5.74 7.76 5.49 0.0 0.01 53.46 2.66 14.92 97.17 485.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.45 0.15 0.2 0.32 0.0 0.0 0.0 4.8 2.69 8.67 43.35
Galactose (g) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.05
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.9 1.6 8.0
Calcium (mg) 4.664 13.176 0.611 6.221 7.259 0.144 0.227 22.68 3.04 59.34 117.361 586.805
Iron (mg) 0.16 0.35 0.02 0.13 0.0 0.0 0.02 1.74 0.01 1.43 3.86 19.3
Magnesium (mg) 1.056 3.096 0.611 1.728 0.671 0.006 0.101 21.772 0.16 9.03 38.231 191.155
Phosphorus (mg) 16.808 11.88 1.222 3.197 5.795 0.0 0.09 175.993 0.32 26.66 241.964 1209.82
Potassium (mg) 11.792 14.112 10.691 23.846 9.15 0.048 0.655 243.124 2.96 40.42 356.798 1783.99
Sodium (mg) 12.32 52.704 0.183 1.382 2.684 232.548 0.023 389.18 4.48 205.97 901.475 4507.375
Zinc (mg) 0.1 0.1 0.01 0.03 0.03 0.0 0.0 2.58 0.0 0.28 3.13 15.65
Copper (mg) 0.009 0.019 0.004 0.007 0.001 0.0 0.001 0.082 0.007 0.095 0.224 1.12
Manganese (mg) 0.004 0.066 0.007 0.014 0.0 0.001 0.003 n/a 0.002 0.116 0.212 1.06
Selenium (mcg) 2.8 1.8 0.0 0.1 0.2 0.0 0.0 33.5 0.0 8.4 46.8 234.0
Vitamin A, IU (IU) 42.856 0.0 22.603 86.141 11.956 0.0 0.155 n/a 4.96 0.0 168.672 843.36
Retinol (mcg) 12.232 0.0 0.0 0.0 3.538 0.0 0.0 0.0 0.0 0.0 15.77 78.85
Vitamin A, RAE (mcg_RAE) 12.32 0.0 1.1 4.32 3.538 0.0 0.008 0.0 0.24 0.0 21.525 107.625
Beta Carotene (mcg) 0.88 0.0 12.707 51.667 0.122 0.0 0.081 0.0 1.2 0.0 66.657 333.285
Vitamin E (mg) 0.09 0.01 0.02 0.05 0.0 0.0 0.0 0.31 0.0 0.03 0.51 2.55
Vitamin D (IU) 3.08 n/a n/a n/a 3.172 n/a n/a n/a n/a n/a 6.252 31.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.015
Lutein + zeaxanthin (mcg) 29.128 0.0 20.832 98.237 0.0 0.0 0.107 0.0 4.64 19.35 172.293 861.465
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.05 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.5
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 4.9 1.6 0.0 0.0 0.0 0.0 0.4 0.0 6.9 34.5
Thiamin (mg) 0.006 0.07 0.004 0.005 0.001 0.0 0.0 0.045 0.001 0.172 0.304 1.52
Riboflavin (mg) 0.042 0.029 0.002 0.007 0.012 0.0 0.0 0.154 0.002 0.138 0.386 1.93
Niacin (mg) 0.006 0.477 0.029 0.046 0.005 0.0 0.001 4.336 0.004 1.785 6.69 33.45
Pantothenic acid (mg) 0.127 0.04 0.006 0.007 0.022 0.0 n/a n/a 0.002 0.142 0.345 1.725
Vitamin B-6 (mg) 0.012 0.009 0.013 0.005 0.002 0.0 0.0 0.354 0.002 0.03 0.428 2.14
Folate (mcg) 4.136 7.704 0.611 5.53 0.305 0.0 0.005 6.35 0.72 47.73 73.091 365.455
Vitamin B-12 (mcg) 0.11 0.03 0.0 0.0 0.03 0.0 0.0 0.3 0.0 0.09 0.55 2.75
Choline (mg) 22.1 1.1 0.3 0.5 1.1 0.0 0.0 67.5 0.2 6.3 99.1 495.5
Folic acid (mcg) 0.0 5.904 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 42.024 210.12
Tryptophan (g) 0.015 0.012 0.001 0.002 0.002 0.0 n/a n/a 0.0 0.043 0.074 0.37
Threonine (g) 0.049 0.031 0.002 0.006 0.005 0.0 n/a n/a 0.001 0.112 0.207 1.035
Isoleucine (g) 0.059 0.039 0.001 0.007 0.012 0.0 n/a n/a 0.001 0.151 0.269 1.345
Leucine (g) 0.096 0.069 0.002 0.01 0.023 0.0 n/a n/a 0.001 0.267 0.468 2.34
Lysine (g) 0.08 0.031 0.002 0.008 0.018 0.0 n/a n/a 0.002 0.103 0.244 1.22
Methionine (g) 0.033 0.017 0.001 0.002 0.005 0.0 n/a n/a 0.001 0.069 0.127 0.635
Cystine (g) 0.024 0.02 0.001 n/a 0.007 0.0 n/a n/a 0.0 0.082 0.134 0.67
Phenylalanine (g) 0.06 0.048 0.005 0.005 0.01 0.0 n/a n/a 0.001 0.185 0.314 1.57
Tyrosine (g) 0.044 0.029 0.001 0.004 0.009 0.0 n/a n/a 0.001 0.112 0.199 0.995
Valine (g) 0.076 0.043 0.002 0.007 0.013 0.0 n/a n/a 0.001 0.168 0.31 1.55
Arginine (g) 0.072 0.04 0.002 0.011 0.006 0.0 n/a n/a 0.002 0.142 0.274 1.37
Histidine (g) 0.027 0.022 0.001 0.003 0.005 0.0 n/a n/a 0.001 0.082 0.139 0.695
Alanine (g) 0.065 0.035 0.002 0.007 0.007 0.0 n/a n/a 0.002 0.133 0.251 1.255
Aspartic acid (g) 0.117 0.055 0.013 0.015 0.019 0.0 n/a n/a 0.003 0.185 0.407 2.035
Glutamic acid (g) 0.148 0.297 0.012 0.033 0.048 0.0 n/a n/a 0.002 1.213 1.751 8.755
Glycine (g) 0.038 0.035 0.002 0.008 0.004 0.0 n/a n/a 0.002 0.138 0.226 1.13
Proline (g) 0.045 0.099 0.001 0.01 0.022 0.0 n/a n/a 0.002 0.404 0.583 2.915
Serine (g) 0.085 0.048 0.003 0.007 0.013 0.0 n/a n/a 0.001 0.181 0.337 1.685
Cholesterol (mg) 37.224 0.0 0.0 0.0 0.305 0.0 0.0 91.625 0.0 0.0 129.154 645.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.273 0.086 0.004 0.003 0.038 0.0 0.001 3.048 0.0 0.469 3.921 19.605
Phytosterols (mg) n/a 0.576 0.55 n/a n/a 0.0 0.048 n/a n/a 0.0 1.174 5.87
Monounsaturated Fat (g) 0.335 0.073 0.001 0.003 0.017 0.0 0.001 4.4 0.0 0.477 5.307 26.535
Polyunsaturated (g) 0.12 0.148 0.004 0.006 0.002 0.0 0.001 2.903 0.0 0.847 4.031 20.155