Receta Grilled Turkey Cutlets, Mustard / Soy Marinade; meanderings - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
turkey
1129.62g |
soy sauce
16.0g |
wine vinegar
44.7g |
olive oil
40.5g |
garlic
1.4g |
rosemary
0.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 245.92 | 1.0 | 0.02 | 0.0 | 0.24 | 0.03 | 247.21 | 247.21 |
Total Fat (g) | 32.31 | 0.01 | 0.0 | 40.5 | 0.01 | 0.09 | 72.92 | 72.92 |
Carbohydrates (g) | 0.0 | 1.22 | 0.12 | 0.0 | 1.02 | 0.38 | 2.74 | 2.74 |
Ash (g) | 10.96 | 2.45 | 0.08 | 0.0 | 0.05 | 0.04 | 13.57 | 13.57 |
Calories (kcal) | 1344.248 | 8.48 | 8.493 | 358.02 | 4.648 | 1.986 | 1725.875 | 1725.875 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 837.73 | 11.32 | 42.23 | 0.0 | 0.09 | 0.06 | 891.42 | 891.42 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.27 | 0.0 | 0.0 | 0.34 | n/a | 0.61 | 0.61 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.5 |
Calcium (mg) | 158.147 | 3.04 | 2.682 | 0.405 | 1.12 | 7.68 | 173.074 | 173.074 |
Iron (mg) | 16.38 | 0.31 | 0.2 | 0.23 | 0.04 | 0.18 | 17.33 | 17.33 |
Magnesium (mg) | 282.405 | 6.88 | 1.788 | 0.0 | 0.812 | 1.32 | 293.205 | 293.205 |
Phosphorus (mg) | 2202.759 | 20.0 | 3.576 | 0.0 | 5.838 | 0.42 | 2232.593 | 2232.593 |
Potassium (mg) | 3343.675 | 34.72 | 17.433 | 0.405 | 15.414 | 5.73 | 3417.377 | 3417.377 |
Sodium (mg) | 790.734 | 901.92 | 3.576 | 0.81 | 0.364 | 0.3 | 1697.704 | 1697.704 |
Zinc (mg) | 26.77 | 0.08 | 0.01 | 0.0 | 0.04 | 0.02 | 26.92 | 26.92 |
Copper (mg) | 1.243 | 0.016 | 0.004 | 0.0 | 0.002 | 0.003 | 1.268 | 1.268 |
Manganese (mg) | 0.226 | 0.067 | 0.022 | 0.0 | 0.008 | 0.011 | 0.334 | 0.334 |
Selenium (mcg) | 299.3 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 300.0 | 300.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.768 | 18.768 | 18.768 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.936 | 0.936 | 0.936 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin E (mg) | 3.95 | 0.0 | n/a | 5.81 | 0.01 | n/a | 9.77 | 9.77 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.34 | 0.0 | n/a | 0.34 | 0.34 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.8 | 0.8 |
Thiamin (mg) | 0.791 | 0.005 | n/a | 0.0 | 0.007 | 0.003 | 0.805 | 0.805 |
Riboflavin (mg) | 1.92 | 0.027 | n/a | 0.0 | 0.002 | 0.003 | 1.952 | 1.952 |
Niacin (mg) | 51.285 | 0.352 | n/a | 0.0 | 0.01 | 0.006 | 51.652 | 51.652 |
Pantothenic acid (mg) | 10.28 | 0.048 | n/a | 0.0 | n/a | n/a | 10.328 | 10.328 |
Vitamin B-6 (mg) | 5.309 | 0.024 | n/a | 0.0 | 0.041 | 0.01 | 5.385 | 5.385 |
Folate (mcg) | 101.666 | 2.24 | n/a | 0.0 | 0.028 | 1.842 | 105.776 | 105.776 |
Vitamin B-12 (mcg) | 4.86 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.86 | 4.86 |
Choline (mg) | 794.1 | 2.9 | n/a | 0.1 | 0.9 | n/a | 798.1 | 798.1 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 2.824 | 0.014 | n/a | 0.0 | 0.003 | n/a | 2.842 | 2.842 |
Threonine (g) | 10.957 | 0.04 | n/a | 0.0 | 0.007 | n/a | 11.004 | 11.004 |
Isoleucine (g) | 12.765 | 0.048 | n/a | 0.0 | 0.009 | n/a | 12.822 | 12.822 |
Leucine (g) | 19.655 | 0.08 | n/a | 0.0 | 0.014 | n/a | 19.75 | 19.75 |
Lysine (g) | 23.157 | 0.058 | n/a | 0.0 | 0.008 | n/a | 23.223 | 23.223 |
Methionine (g) | 7.117 | 0.014 | n/a | 0.0 | 0.005 | n/a | 7.136 | 7.136 |
Cystine (g) | 2.598 | 0.018 | n/a | 0.0 | 0.002 | n/a | 2.618 | 2.618 |
Phenylalanine (g) | 9.715 | 0.053 | n/a | 0.0 | 0.007 | n/a | 9.774 | 9.774 |
Tyrosine (g) | 9.715 | 0.037 | n/a | 0.0 | 0.003 | n/a | 9.755 | 9.755 |
Valine (g) | 13.104 | 0.05 | n/a | 0.0 | 0.01 | n/a | 13.163 | 13.163 |
Arginine (g) | 17.17 | 0.069 | n/a | 0.0 | 0.023 | n/a | 17.262 | 17.262 |
Histidine (g) | 7.681 | 0.026 | n/a | 0.0 | 0.004 | n/a | 7.711 | 7.711 |
Alanine (g) | 15.25 | 0.045 | n/a | 0.0 | 0.005 | n/a | 15.3 | 15.3 |
Aspartic acid (g) | 23.835 | 0.107 | n/a | 0.0 | 0.018 | n/a | 23.96 | 23.96 |
Glutamic acid (g) | 40.102 | 0.237 | n/a | 0.0 | 0.03 | n/a | 40.368 | 40.368 |
Glycine (g) | 12.2 | 0.045 | n/a | 0.0 | 0.007 | n/a | 12.252 | 12.252 |
Proline (g) | 10.28 | 0.074 | n/a | 0.0 | 0.004 | n/a | 10.357 | 10.357 |
Serine (g) | 10.957 | 0.058 | n/a | 0.0 | 0.007 | n/a | 11.022 | 11.022 |
Cholesterol (mg) | 734.253 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 734.253 | 734.253 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.731 | 0.002 | 0.0 | 5.593 | 0.002 | 0.044 | 16.372 | 16.372 |
Phytosterols (mg) | n/a | n/a | n/a | 89.505 | 0.112 | 0.348 | 89.965 | 89.965 |
Monounsaturated Fat (g) | 6.891 | 0.002 | n/a | 29.549 | 0.0 | 0.018 | 36.459 | 36.459 |
Polyunsaturated (g) | 9.376 | 0.003 | n/a | 4.261 | 0.005 | 0.014 | 13.659 | 13.659 |