Receta Grilled Turkey Herb Burgers - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
turkey breast
408.23g |
onion
99.0g |
bread crumbs
81.0g |
parsley
10.83g |
mayonnaise
45.0g |
basil
1.7g |
mustard
10.0g |
pepper
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 89.36 | 1.09 | 10.81 | 0.32 | 0.0 | 0.05 | 0.44 | 0.11 | 102.19 | 102.19 |
| Total Fat (g) | 28.66 | 0.1 | 4.29 | 0.09 | 35.01 | 0.01 | 0.4 | 0.03 | 68.59 | 68.59 |
| Carbohydrates (g) | 0.0 | 9.25 | 58.3 | 0.69 | 0.14 | 0.04 | 0.53 | 0.68 | 69.63 | 69.63 |
| Ash (g) | 3.71 | 0.35 | 2.32 | 0.24 | 0.18 | 0.03 | 0.36 | 0.05 | 7.24 | 7.24 |
| Calories (kcal) | 640.923 | 39.6 | 319.95 | 3.899 | 309.6 | 0.39 | 6.7 | 2.678 | 1323.739 | 1323.739 |
| Starch (g) | n/a | 0.0 | 48.32 | n/a | n/a | n/a | 0.06 | n/a | 48.39 | 48.39 |
| Sucrose (g) | n/a | 0.98 | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 1.0 | 1.0 |
| Glucose (dextrose) (g) | n/a | 1.95 | 1.47 | n/a | n/a | 0.0 | 0.05 | n/a | 3.47 | 3.47 |
| Fructose (g) | n/a | 1.28 | 1.99 | n/a | n/a | 0.0 | 0.02 | n/a | 3.29 | 3.29 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 1.56 | n/a | n/a | 0.0 | 0.0 | n/a | 1.56 | 1.56 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 285.97 | 88.22 | 5.27 | 9.5 | 9.77 | 1.56 | 8.27 | 0.11 | 408.66 | 408.66 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 4.2 | 5.02 | 0.09 | 0.14 | 0.01 | 0.09 | 0.01 | 9.54 | 9.54 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 3.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 6.3 | 6.3 |
| Calcium (mg) | 53.07 | 22.77 | 148.23 | 14.945 | 3.15 | 3.002 | 5.8 | 4.589 | 255.556 | 255.556 |
| Iron (mg) | 4.9 | 0.21 | 3.91 | 0.67 | 0.1 | 0.05 | 0.15 | 0.3 | 10.3 | 10.3 |
| Magnesium (mg) | 97.975 | 9.9 | 34.83 | 5.415 | 0.45 | 1.085 | 4.9 | 2.037 | 156.593 | 156.593 |
| Phosphorus (mg) | 759.31 | 28.71 | 133.65 | 6.281 | 11.25 | 0.95 | 10.6 | 1.817 | 952.567 | 952.567 |
| Potassium (mg) | 1122.635 | 144.54 | 158.76 | 59.998 | 6.3 | 5.003 | 13.8 | 13.22 | 1524.256 | 1524.256 |
| Sodium (mg) | 240.856 | 3.96 | 592.92 | 6.065 | 218.7 | 0.068 | 113.5 | 0.462 | 1176.531 | 1176.531 |
| Zinc (mg) | 6.41 | 0.17 | 1.17 | 0.12 | 0.06 | 0.01 | 0.06 | 0.01 | 8.02 | 8.02 |
| Copper (mg) | 0.286 | 0.04 | 0.211 | 0.016 | 0.0 | 0.007 | 0.009 | 0.012 | 0.58 | 0.58 |
| Manganese (mg) | 0.082 | 0.129 | 0.745 | 0.017 | n/a | 0.02 | 0.042 | 0.059 | 1.093 | 1.093 |
| Selenium (mcg) | 91.4 | 0.5 | 20.4 | 0.0 | 0.7 | 0.0 | 3.3 | 0.0 | 116.4 | 116.4 |
| Vitamin A, IU (IU) | 24.494 | 1.98 | 0.0 | 912.319 | 0.0 | 89.464 | 7.1 | 3.14 | 1038.497 | 1038.497 |
| Retinol (mcg) | 8.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.165 | 8.165 |
| Vitamin A, RAE (mcg_RAE) | 8.165 | 0.0 | 0.0 | 45.594 | 0.0 | 4.477 | 0.4 | 0.158 | 58.794 | 58.794 |
| Beta Carotene (mcg) | n/a | 0.99 | 0.0 | 547.348 | 0.0 | 53.288 | 2.9 | 1.638 | 606.165 | 606.165 |
| Vitamin E (mg) | n/a | 0.02 | 0.06 | 0.08 | 5.31 | 0.01 | 0.04 | 0.01 | 5.53 | 5.53 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | n/a | 3.96 | 0.0 | 602.256 | 0.0 | 95.824 | 1.8 | 2.153 | 705.993 | 705.993 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.62 | 0.06 | n/a | 0.0 | 0.21 | 0.05 | 0.93 | 0.93 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.15 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.15 | 0.15 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 14.4 | 0.0 | 0.3 | 0.2 | 0.2 | 22.4 | 22.4 |
| Thiamin (mg) | 0.245 | 0.05 | 0.786 | 0.01 | 0.005 | 0.001 | 0.034 | 0.001 | 1.13 | 1.13 |
| Riboflavin (mg) | 0.49 | 0.03 | 0.324 | 0.011 | 0.027 | 0.001 | 0.003 | 0.003 | 0.888 | 0.888 |
| Niacin (mg) | 21.228 | 0.119 | 5.37 | 0.142 | 0.005 | 0.015 | 0.052 | 0.012 | 26.943 | 26.943 |
| Pantothenic acid (mg) | 2.531 | 0.119 | 0.446 | 0.043 | n/a | 0.004 | 0.03 | n/a | 3.172 | 3.172 |
| Vitamin B-6 (mg) | 1.96 | 0.119 | 0.097 | 0.01 | 0.005 | 0.003 | 0.006 | 0.004 | 2.202 | 2.202 |
| Folate (mcg) | 28.576 | 18.81 | 86.67 | 16.462 | 0.0 | 1.153 | 0.7 | 0.105 | 152.476 | 152.476 |
| Vitamin B-12 (mcg) | 1.71 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 |
| Choline (mg) | n/a | 6.0 | 11.8 | 1.4 | 0.3 | 0.2 | 2.2 | 0.1 | 22.1 | 22.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 66.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.42 | 66.42 |
| Tryptophan (g) | 0.98 | 0.01 | 0.13 | 0.005 | n/a | 0.001 | 0.001 | n/a | 1.126 | 1.126 |
| Threonine (g) | 3.919 | 0.02 | 0.348 | 0.013 | n/a | 0.002 | 0.017 | n/a | 4.319 | 4.319 |
| Isoleucine (g) | 4.491 | 0.01 | 0.437 | 0.013 | n/a | 0.002 | 0.015 | n/a | 4.968 | 4.968 |
| Leucine (g) | 6.94 | 0.03 | 0.778 | 0.022 | n/a | 0.003 | 0.03 | n/a | 7.802 | 7.802 |
| Lysine (g) | 8.165 | 0.04 | 0.348 | 0.019 | n/a | 0.002 | 0.027 | n/a | 8.601 | 8.601 |
| Methionine (g) | 2.531 | 0.0 | 0.186 | 0.004 | n/a | 0.001 | 0.008 | n/a | 2.73 | 2.73 |
| Cystine (g) | 0.98 | 0.0 | 0.227 | 0.001 | n/a | 0.001 | 0.008 | n/a | 1.216 | 1.216 |
| Phenylalanine (g) | 3.511 | 0.03 | 0.535 | 0.016 | n/a | 0.002 | 0.017 | n/a | 4.111 | 4.111 |
| Tyrosine (g) | 3.388 | 0.01 | 0.324 | 0.009 | n/a | 0.001 | 0.014 | n/a | 3.746 | 3.746 |
| Valine (g) | 4.654 | 0.02 | 0.486 | 0.018 | n/a | 0.002 | 0.02 | n/a | 5.2 | 5.2 |
| Arginine (g) | 6.287 | 0.099 | 0.446 | 0.013 | n/a | 0.002 | 0.026 | n/a | 6.872 | 6.872 |
| Histidine (g) | 2.694 | 0.01 | 0.243 | 0.006 | n/a | 0.001 | 0.012 | n/a | 2.967 | 2.967 |
| Alanine (g) | 5.674 | 0.02 | 0.389 | 0.022 | n/a | 0.002 | 0.017 | n/a | 6.124 | 6.124 |
| Aspartic acid (g) | 8.614 | 0.089 | 0.624 | 0.031 | n/a | 0.005 | 0.04 | n/a | 9.403 | 9.403 |
| Glutamic acid (g) | 14.288 | 0.257 | 3.337 | 0.027 | n/a | 0.005 | 0.075 | n/a | 17.99 | 17.99 |
| Glycine (g) | 5.307 | 0.03 | 0.397 | 0.016 | n/a | 0.002 | 0.024 | n/a | 5.776 | 5.776 |
| Proline (g) | 4.123 | 0.01 | 1.11 | 0.023 | n/a | 0.002 | 0.037 | n/a | 5.304 | 5.304 |
| Serine (g) | 3.96 | 0.02 | 0.535 | 0.015 | n/a | 0.002 | 0.021 | n/a | 4.552 | 4.552 |
| Cholesterol (mg) | 265.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.35 | 265.35 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Saturated Fat (g) | 7.797 | 0.04 | 0.972 | 0.014 | 4.851 | 0.001 | 0.025 | 0.01 | 13.71 | 13.71 |
| Phytosterols (mg) | n/a | 14.85 | 6.48 | 0.542 | n/a | n/a | n/a | 0.966 | 22.838 | 22.838 |
| Monounsaturated Fat (g) | 10.859 | 0.01 | 0.826 | 0.032 | 8.114 | 0.002 | 0.263 | 0.011 | 20.116 | 20.116 |
| Polyunsaturated (g) | 6.777 | 0.02 | 1.669 | 0.013 | 20.493 | 0.007 | 0.095 | 0.012 | 29.085 | 29.085 |