Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. soy sauce preferably low sodium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
44.64g 		garlic
59.16g 		lime juice
60.5g 		honey
84.75g 		turkey breasts
788.4g 		corn
55.44g 		Total Per Serving Total for Recipe
Protein (g) 0.81 3.76 0.25 0.25 172.58 1.79 179.45 179.45
Total Fat (g) 0.33 0.3 0.04 0.0 55.35 0.65 56.67 56.67
Carbohydrates (g) 7.93 19.56 5.09 69.83 0.0 10.54 112.96 112.96
Ash (g) 0.34 0.89 0.19 0.17 7.17 0.34 9.11 9.11
Calories (kcal) 35.712 88.148 15.125 257.64 1237.788 47.678 1682.092 1682.092
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.29 0.75 n/a 1.14 2.19 2.19
Glucose (dextrose) (g) n/a n/a 0.36 30.3 n/a 0.28 30.94 30.94
Fructose (g) n/a n/a 0.37 34.7 n/a 0.27 35.33 35.33
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 1.22 n/a 0.1 1.32 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 35.22 34.66 54.93 14.49 552.27 42.11 733.68 733.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.76 0.59 1.02 69.6 n/a 1.79 73.75 73.75
Galactose (g) n/a n/a 0.0 2.63 n/a 0.0 2.63 2.63
Dietary Fiber (g) 0.9 1.2 0.2 0.2 0.0 1.5 4.0 4.0
Calcium (mg) 7.142 107.08 8.47 5.085 102.492 1.109 231.378 231.378
Iron (mg) 0.27 1.01 0.05 0.36 9.46 0.29 11.43 11.43
Magnesium (mg) 19.195 14.79 4.84 1.695 189.216 20.513 250.249 250.249
Phosphorus (mg) 15.178 90.515 8.47 3.39 1466.424 49.342 1633.318 1633.318
Potassium (mg) 185.256 237.232 70.785 44.07 2168.1 149.688 2855.131 2855.131
Sodium (mg) 5.803 10.057 1.21 3.39 465.156 8.316 493.932 493.932
Zinc (mg) 0.15 0.69 0.05 0.19 12.38 0.25 13.7 13.7
Copper (mg) 0.103 0.177 0.018 0.034 0.552 0.028 0.912 0.912
Manganese (mg) 0.103 0.988 0.012 0.068 0.158 0.089 1.417 1.417
Selenium (mcg) 0.3 8.4 0.1 0.7 176.6 0.3 186.4 186.4
Vitamin A, IU (IU) 0.0 5.324 30.25 0.0 47.304 103.673 186.551 186.551
Retinol (mcg) 0.0 0.0 0.0 0.0 15.768 0.0 15.768 15.768
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.21 0.0 15.768 4.99 21.968 21.968
Beta Carotene (mcg) 0.0 2.958 18.15 0.0 n/a 26.057 47.165 47.165
Vitamin E (mg) 0.12 0.05 0.13 0.0 n/a 0.04 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.466 0.0 0.0 n/a 357.034 366.499 366.499
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.08 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 18.5 18.2 0.4 0.0 3.8 43.0 43.0
Thiamin (mg) 0.013 0.118 0.018 0.0 0.473 0.111 0.734 0.734
Riboflavin (mg) 0.013 0.065 0.012 0.034 0.946 0.033 1.104 1.104
Niacin (mg) 0.335 0.414 0.085 0.102 40.997 0.942 42.875 42.875
Pantothenic acid (mg) 0.089 0.355 0.073 0.059 4.888 0.421 5.886 5.886
Vitamin B-6 (mg) 0.071 0.734 0.024 0.017 3.784 0.033 4.664 4.664
Folate (mcg) 4.91 1.775 6.05 1.695 55.188 25.502 95.121 95.121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.31 0.0 3.31 3.31
Choline (mg) 12.9 13.7 3.1 1.9 n/a 12.8 44.3 44.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.041 0.0 0.0 1.892 0.011 1.949 1.949
Threonine (g) 0.018 0.095 0.0 0.0 7.569 0.072 7.753 7.753
Isoleucine (g) 0.022 0.13 0.0 0.008 8.672 0.072 8.905 8.905
Leucine (g) 0.031 0.183 0.012 0.008 13.403 0.194 13.832 13.832
Lysine (g) 0.027 0.16 0.012 0.008 15.768 0.078 16.053 16.053
Methionine (g) 0.004 0.047 0.0 0.0 4.888 0.039 4.979 4.979
Cystine (g) 0.004 0.041 0.0 0.0 1.892 0.017 1.955 1.955
Phenylalanine (g) 0.022 0.106 0.006 0.008 6.78 0.083 7.007 7.007
Tyrosine (g) 0.009 0.047 0.0 0.008 6.544 0.067 6.675 6.675
Valine (g) 0.031 0.172 0.006 0.008 8.988 0.105 9.31 9.31
Arginine (g) 0.018 0.373 0.012 0.008 12.141 0.072 12.625 12.625
Histidine (g) 0.013 0.065 0.0 0.0 5.203 0.05 5.332 5.332
Alanine (g) 0.013 0.077 0.012 0.008 10.959 0.166 11.236 11.236
Aspartic acid (g) 0.094 0.29 0.067 0.025 16.635 0.133 17.244 17.244
Glutamic acid (g) 0.071 0.479 0.042 0.017 27.594 0.355 28.559 28.559
Glycine (g) 0.018 0.118 0.006 0.008 10.249 0.072 10.472 10.472
Proline (g) 0.018 0.059 0.018 0.076 7.963 0.161 8.295 8.295
Serine (g) 0.022 0.112 0.024 0.008 7.647 0.083 7.898 7.898
Cholesterol (mg) 0.0 0.0 0.0 0.0 512.46 0.0 512.46 512.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.053 0.006 0.0 15.058 0.1 15.307 15.307
Phytosterols (mg) 6.696 n/a n/a n/a n/a n/a 6.696 6.696
Monounsaturated Fat (g) 0.067 0.006 0.006 0.0 20.971 0.194 21.244 21.244
Polyunsaturated (g) 0.067 0.148 0.012 0.0 13.087 0.31 13.625 13.625