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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 garden-ripe tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		basil sauce
125.0g 		tomato
56.42g 		avocado
68.0g 		basil
0.32g 		pesto
15.0g 		olive oil
13.5g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 2.0 0.5 1.36 0.01 1.39 0.0 0.08 8.05 8.05
Total Fat (g) 19.94 2.0 0.11 9.97 0.0 7.55 13.5 0.0 53.07 53.07
Carbohydrates (g) 11.6 16.0 2.21 5.8 0.01 0.52 0.0 2.72 38.86 38.86
Ash (g) n/a 1.25 0.28 n/a 0.0 n/a 0.0 0.06 1.6 1.6
Calories (kcal) 217.6 90.0 10.156 108.8 0.074 73.65 119.34 14.08 633.699 633.699
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.71 n/a 0.0 n/a n/a 1.21 1.92 1.92
Fructose (g) n/a n/a 0.77 n/a 0.0 n/a n/a 1.18 1.95 1.95
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 99.59 103.75 53.32 49.8 0.29 4.98 0.0 12.23 323.97 323.97
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.9 11.0 1.48 0.45 0.0 0.09 0.0 2.39 16.31 16.31
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.1 3.0 0.7 4.6 0.0 0.1 0.0 n/a 17.5 17.5
Calcium (mg) 16.32 20.0 5.642 8.16 0.566 38.85 0.135 4.32 93.993 93.993
Iron (mg) 0.75 0.73 0.15 0.37 0.01 0.28 0.08 0.12 2.48 2.48
Magnesium (mg) 39.44 n/a 6.206 19.72 0.205 7.5 0.0 1.92 74.991 74.991
Phosphorus (mg) 70.72 n/a 13.541 35.36 0.179 30.45 0.0 3.04 153.29 153.29
Potassium (mg) 659.6 380.0 133.715 329.8 0.944 26.4 0.135 17.92 1548.514 1548.514
Sodium (mg) 9.52 420.0 2.821 4.76 0.013 135.45 0.27 3.68 576.514 576.514
Zinc (mg) 0.87 n/a 0.1 0.44 0.0 0.23 0.0 0.01 1.65 1.65
Copper (mg) 0.258 n/a 0.034 0.129 0.001 0.044 0.0 0.005 0.471 0.471
Manganese (mg) n/a n/a 0.062 n/a 0.004 n/a 0.0 0.021 0.087 0.087
Selenium (mcg) 0.5 n/a 0.0 0.3 0.0 0.5 0.0 n/a 1.4 1.4
Vitamin A, IU (IU) n/a 500.0 469.979 n/a 16.88 n/a 0.0 0.0 986.859 986.859
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 6.0 0.0 n/a 6.0 6.0
Vitamin A, RAE (mcg_RAE) 9.52 n/a 23.696 4.76 0.845 18.3 0.0 0.0 57.121 57.121
Beta Carotene (mcg) 84.32 n/a 253.326 42.16 10.054 145.65 0.0 n/a 535.51 535.51
Vitamin E (mg) 2.82 n/a 0.3 1.41 0.0 1.01 1.94 n/a 7.47 7.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1451.687 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 368.56 n/a 69.397 184.28 18.08 258.15 0.0 n/a 898.467 898.467
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.0 n/a 0.11 n/a 0.18 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.6 1.3 7.2 6.8 0.1 0.9 0.0 0.0 29.8 29.8
Thiamin (mg) 0.095 n/a 0.023 0.048 0.0 0.008 0.0 n/a 0.173 0.173
Riboflavin (mg) 0.177 n/a 0.011 0.088 0.0 0.02 0.0 n/a 0.296 0.296
Niacin (mg) 2.366 n/a 0.333 1.183 0.003 0.107 0.0 n/a 3.992 3.992
Pantothenic acid (mg) n/a n/a 0.051 n/a 0.001 n/a 0.0 n/a 0.051 0.051
Vitamin B-6 (mg) 0.354 n/a 0.045 0.177 0.001 0.014 0.0 n/a 0.59 0.59
Folate (mcg) 110.16 n/a 8.463 55.08 0.218 3.9 0.0 n/a 177.821 177.821
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.06 0.0 n/a 0.06 0.06
Choline (mg) 19.3 n/a 3.8 9.7 0.0 1.8 0.0 n/a 34.6 34.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a 0.0 n/a 0.0 n/a 0.006 0.006
Threonine (g) n/a n/a 0.017 n/a 0.0 n/a 0.0 n/a 0.017 0.017
Isoleucine (g) n/a n/a 0.011 n/a 0.0 n/a 0.0 n/a 0.012 0.012
Leucine (g) n/a n/a 0.017 n/a 0.001 n/a 0.0 n/a 0.018 0.018
Lysine (g) n/a n/a 0.017 n/a 0.0 n/a 0.0 n/a 0.017 0.017
Methionine (g) n/a n/a 0.006 n/a 0.0 n/a 0.0 n/a 0.006 0.006
Cystine (g) n/a n/a 0.006 n/a 0.0 n/a 0.0 n/a 0.006 0.006
Phenylalanine (g) n/a n/a 0.039 n/a 0.0 n/a 0.0 n/a 0.04 0.04
Tyrosine (g) n/a n/a 0.006 n/a 0.0 n/a 0.0 n/a 0.006 0.006
Valine (g) n/a n/a 0.011 n/a 0.0 n/a 0.0 n/a 0.012 0.012
Arginine (g) n/a n/a 0.011 n/a 0.0 n/a 0.0 n/a 0.012 0.012
Histidine (g) n/a n/a 0.006 n/a 0.0 n/a 0.0 n/a 0.006 0.006
Alanine (g) n/a n/a 0.017 n/a 0.0 n/a 0.0 n/a 0.017 0.017
Aspartic acid (g) n/a n/a 0.079 n/a 0.001 n/a 0.0 n/a 0.08 0.08
Glutamic acid (g) n/a n/a 0.243 n/a 0.001 n/a 0.0 n/a 0.244 0.244
Glycine (g) n/a n/a 0.011 n/a 0.0 n/a 0.0 n/a 0.012 0.012
Proline (g) n/a n/a 0.011 n/a 0.0 n/a 0.0 n/a 0.012 0.012
Serine (g) n/a n/a 0.017 n/a 0.0 n/a 0.0 n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 2.4 2.4
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.897 0.5 0.017 1.448 0.0 1.338 1.864 0.0 8.065 8.065
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a 29.835 n/a 33.784 33.784
Monounsaturated Fat (g) 13.328 n/a 0.017 6.664 0.0 4.728 9.85 n/a 34.587 34.587
Polyunsaturated (g) 2.475 n/a 0.045 1.238 0.001 1.127 1.42 n/a 6.306 6.306