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Receta Grilled Turkey Pesto Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kaiser rolls Honeysuckle White Turkey Breast Muenster cheese
2 Tbsp. grated romano cheese Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
67.5g 		garlics
7.83g 		basil
46.08g 		pine nuts
13.0g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 1.45 1.78 19.23 22.96 22.96
Total Fat (g) 67.5 0.04 0.29 8.89 14.31 91.03 91.03
Carbohydrates (g) 0.0 2.59 1.22 1.7 2.03 7.54 7.54
Ash (g) 0.0 0.12 0.69 0.34 4.02 5.16 5.16
Calories (kcal) 596.7 11.667 10.598 87.474 215.5 921.939 921.939
Starch (g) n/a n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) n/a n/a 0.0 0.45 0.08 0.52 0.52
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.08 0.09 0.09
Fructose (g) n/a n/a 0.01 0.01 0.08 0.09 0.09
Lactose (g) n/a n/a 0.0 0.0 0.08 0.08 0.08
Maltose (g) n/a n/a 0.0 0.0 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 42.42 0.3 10.42 57.72 57.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.14 0.47 0.45 1.13 1.13
Galactose (g) n/a n/a 0.12 0.0 0.08 0.2 0.2
Dietary Fiber (g) 0.0 0.2 0.7 0.5 0.0 1.4 1.4
Calcium (mg) 0.675 14.172 81.562 2.08 554.5 652.989 652.989
Iron (mg) 0.38 0.13 1.46 0.72 0.45 3.14 3.14
Magnesium (mg) 0.0 1.958 29.491 32.624 19.0 83.073 83.073
Phosphorus (mg) 0.0 11.98 25.805 74.736 364.5 477.021 477.021
Potassium (mg) 0.675 31.398 135.936 77.596 62.5 308.105 308.105
Sodium (mg) 1.35 1.331 1.843 0.26 764.5 769.284 769.284
Zinc (mg) 0.0 0.09 0.37 0.84 1.94 3.24 3.24
Copper (mg) 0.0 0.023 0.18 0.172 0.12 0.495 0.495
Manganese (mg) 0.0 0.131 0.53 1.144 0.045 1.849 1.849
Selenium (mcg) 0.0 1.1 0.1 0.1 8.9 10.2 10.2
Vitamin A, IU (IU) 0.0 0.705 2430.72 3.769 221.0 2656.194 2656.194
Retinol (mcg) 0.0 0.0 0.0 0.0 58.5 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 121.651 0.13 60.0 181.781 181.781
Beta Carotene (mcg) 0.0 0.392 1447.834 2.21 15.5 1465.935 1465.935
Vitamin E (mg) 9.69 0.01 0.37 1.21 0.13 11.4 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 2603.52 1.17 0.0 2605.943 2605.943
Tocopherol, beta (mg) 0.07 n/a 0.0 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.56 n/a 0.07 1.45 n/a 2.08 2.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 8.3 0.1 0.0 10.8 10.8
Thiamin (mg) 0.0 0.016 0.014 0.047 0.015 0.091 0.091
Riboflavin (mg) 0.0 0.009 0.037 0.03 0.245 0.32 0.32
Niacin (mg) 0.0 0.055 0.415 0.571 0.055 1.095 1.095
Pantothenic acid (mg) 0.0 0.047 0.097 0.04 0.165 0.349 0.349
Vitamin B-6 (mg) 0.0 0.097 0.074 0.012 0.025 0.208 0.208
Folate (mcg) 0.0 0.235 31.334 4.419 5.0 40.988 40.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.13 1.13 1.13
Choline (mg) 0.2 1.8 5.3 7.3 7.7 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.018 0.014 0.26 0.298 0.298
Threonine (g) 0.0 0.013 0.046 0.048 0.73 0.837 0.837
Isoleucine (g) 0.0 0.017 0.046 0.07 0.985 1.118 1.118
Leucine (g) 0.0 0.024 0.088 0.129 1.86 2.101 2.101
Lysine (g) 0.0 0.021 0.051 0.07 1.49 1.632 1.632
Methionine (g) 0.0 0.006 0.018 0.034 0.51 0.568 0.568
Cystine (g) 0.0 0.005 0.014 0.038 0.06 0.117 0.117
Phenylalanine (g) 0.0 0.014 0.06 0.068 1.04 1.182 1.182
Tyrosine (g) 0.0 0.006 0.037 0.066 1.165 1.274 1.274
Valine (g) 0.0 0.023 0.06 0.09 1.26 1.432 1.432
Arginine (g) 0.0 0.049 0.055 0.313 0.785 1.203 1.203
Histidine (g) 0.0 0.009 0.023 0.044 0.545 0.621 0.621
Alanine (g) 0.0 0.01 0.06 0.088 0.58 0.738 0.738
Aspartic acid (g) 0.0 0.038 0.138 0.169 1.335 1.681 1.681
Glutamic acid (g) 0.0 0.063 0.129 0.381 4.35 4.923 4.923
Glycine (g) 0.0 0.016 0.055 0.09 0.38 0.541 0.541
Proline (g) 0.0 0.008 0.046 0.087 2.31 2.451 2.451
Serine (g) 0.0 0.015 0.046 0.109 1.145 1.315 1.315
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.322 0.007 0.018 0.637 8.65 18.634 18.634
Phytosterols (mg) 149.175 n/a n/a 18.327 n/a 167.502 167.502
Monounsaturated Fat (g) 49.248 0.001 0.041 2.438 4.19 55.919 55.919
Polyunsaturated (g) 7.101 0.02 0.18 4.428 0.585 12.314 12.314