Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey thighs
113.4g 		portobello mushrooms
27.16g 		bell pepper
8.13g 		squash
18.68g 		zucchini
18.68g 		onions
8.0g 		olive oil
12.0g 		balsamic vinegar
10.63g 		worcestershire sauce
2.83g 		garlic
0.81g 		rosemary
0.2g 		tarragon
0.1g 		Total Per Serving Total for Recipe
Protein (g) 19.84 0.68 0.08 0.23 0.23 0.15 0.0 0.05 0.0 0.05 0.01 0.02 21.34 128.04
Total Fat (g) 5.49 0.05 0.02 0.03 0.03 0.02 12.0 0.0 0.0 0.0 0.03 0.01 17.69 106.14
Carbohydrates (g) 2.31 1.38 0.49 0.63 0.63 0.59 0.0 1.81 0.55 0.27 0.13 0.05 8.83 52.98
Ash (g) 4.2 0.28 0.04 0.12 0.12 0.06 0.0 0.04 0.06 0.01 0.01 0.01 4.94 29.64
Calories (kcal) 142.882 7.062 2.521 2.989 2.989 2.56 106.08 9.35 2.21 1.21 0.662 0.295 280.81 1684.86
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.16 0.14 0.14 n/a n/a 0.8 n/a n/a n/a n/a 1.24 7.44
Fructose (g) n/a n/a 0.18 0.18 0.18 n/a n/a 0.78 n/a n/a n/a n/a 1.32 7.92
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.56 24.77 7.5 17.68 17.68 7.19 0.0 8.12 2.23 0.48 0.02 0.01 167.22 1003.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.62 0.49 0.34 0.41 0.32 0.19 0.0 1.59 0.28 0.01 n/a n/a 5.25 31.5
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.2 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.0 1.5 9.0
Calcium (mg) 9.072 2.173 0.569 2.803 2.803 5.76 0.12 2.869 3.032 1.47 2.56 1.139 34.368 206.208
Iron (mg) 2.65 0.16 0.03 0.07 0.07 0.12 0.07 0.08 0.15 0.01 0.06 0.03 3.5 21.0
Magnesium (mg) 24.948 2.988 0.976 3.176 3.176 1.6 0.0 1.275 0.368 0.203 0.44 0.347 39.497 236.982
Phosphorus (mg) 333.391 35.308 2.114 7.1 7.1 2.96 0.0 2.019 1.7 1.242 0.14 0.313 393.387 2360.322
Potassium (mg) 325.453 131.454 17.158 48.95 48.95 22.08 0.12 11.9 22.667 3.256 1.91 3.02 636.919 3821.514
Sodium (mg) 1263.257 1.63 0.325 0.374 1.868 1.28 0.24 2.444 27.767 0.138 0.1 0.062 1299.485 7796.91
Zinc (mg) 2.94 0.16 0.02 0.05 0.05 0.03 0.0 0.01 0.01 0.01 0.01 0.0 3.29 19.74
Copper (mg) 0.283 0.109 0.002 0.009 0.009 0.006 0.0 0.003 0.006 0.002 0.001 0.001 0.432 2.592
Manganese (mg) 0.023 0.038 0.009 0.034 0.034 0.013 0.0 0.014 n/a 0.014 0.004 0.008 0.189 1.134
Selenium (mcg) 36.5 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 39.8 238.8
Vitamin A, IU (IU) 28.35 0.0 254.602 37.367 37.367 79.76 0.0 0.0 2.238 0.073 6.256 4.2 450.213 2701.278
Retinol (mcg) 7.938 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.028 0.0 0.0 0.0 7.966 47.796
Vitamin A, RAE (mcg_RAE) 7.938 0.0 12.767 1.868 1.868 4.0 0.0 0.0 0.142 0.0 0.312 0.21 29.105 174.63
Beta Carotene (mcg) 0.0 n/a 132.058 22.42 22.42 47.84 0.0 n/a 1.218 0.041 n/a n/a 225.997 1355.982
Vitamin E (mg) 0.73 0.01 0.13 0.02 0.02 0.04 1.72 n/a 0.0 0.0 n/a n/a 2.67 16.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.147 397.021 397.021 90.96 0.0 n/a 1.36 0.13 n/a n/a 890.639 5343.834
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.1 0.0 10.4 3.2 3.2 1.5 0.0 0.0 0.4 0.3 0.1 0.1 29.1 174.6
Thiamin (mg) 0.034 0.022 0.004 0.009 0.009 0.005 0.0 n/a 0.002 0.002 0.001 0.0 0.088 0.528
Riboflavin (mg) 0.17 0.13 0.007 0.026 0.026 0.006 0.0 n/a 0.004 0.001 0.001 0.001 0.373 2.238
Niacin (mg) 2.404 1.222 0.08 0.092 0.092 0.042 0.0 n/a 0.02 0.006 0.002 0.009 3.968 23.808
Pantothenic acid (mg) 0.862 0.407 0.026 0.03 0.03 0.006 0.0 n/a n/a 0.005 n/a n/a 1.366 8.196
Vitamin B-6 (mg) 0.238 0.027 0.024 0.041 0.041 0.005 0.0 n/a 0.0 0.01 0.003 0.002 0.392 2.352
Folate (mcg) 7.938 5.975 3.741 5.418 5.418 5.12 0.0 n/a 0.227 0.024 0.614 0.274 34.749 208.494
Vitamin B-12 (mcg) 0.26 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) 64.4 5.8 0.5 1.3 1.8 0.5 0.0 n/a 0.1 0.2 n/a n/a 74.4 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.008 0.001 0.002 0.002 0.002 0.0 n/a n/a 0.001 n/a n/a 0.23 1.38
Threonine (g) 0.862 0.019 0.003 0.006 0.006 0.006 0.0 n/a n/a 0.001 n/a n/a 0.902 5.412
Isoleucine (g) 0.987 0.014 0.002 0.007 0.007 0.006 0.0 n/a n/a 0.002 n/a n/a 1.025 6.15
Leucine (g) 1.531 0.022 0.003 0.013 0.013 0.009 0.0 n/a n/a 0.003 n/a n/a 1.593 9.558
Lysine (g) 1.792 0.016 0.003 0.013 0.013 0.007 0.0 n/a n/a 0.002 n/a n/a 1.847 11.082
Methionine (g) 0.556 0.005 0.001 0.004 0.004 0.002 0.0 n/a n/a 0.001 n/a n/a 0.572 3.432
Cystine (g) 0.215 0.003 0.002 0.002 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.224 1.344
Phenylalanine (g) 0.771 0.016 0.004 0.007 0.007 0.005 0.0 n/a n/a 0.001 n/a n/a 0.813 4.878
Tyrosine (g) 0.748 0.011 0.001 0.006 0.006 0.004 0.0 n/a n/a 0.001 n/a n/a 0.776 4.656
Valine (g) 1.032 0.041 0.002 0.009 0.009 0.006 0.0 n/a n/a 0.002 n/a n/a 1.103 6.618
Arginine (g) 1.383 0.019 0.003 0.009 0.009 0.01 0.0 n/a n/a 0.005 n/a n/a 1.44 8.64
Histidine (g) 0.59 0.011 0.002 0.006 0.006 0.002 0.0 n/a n/a 0.001 n/a n/a 0.617 3.702
Alanine (g) 1.259 0.03 0.002 0.011 0.011 0.006 0.0 n/a n/a 0.001 n/a n/a 1.321 7.926
Aspartic acid (g) 1.905 0.041 0.023 0.026 0.028 0.014 0.0 n/a n/a 0.004 n/a n/a 2.04 12.24
Glutamic acid (g) 3.141 0.076 0.017 0.024 0.024 0.03 0.0 n/a n/a 0.007 n/a n/a 3.32 19.92
Glycine (g) 1.179 0.016 0.002 0.007 0.009 0.007 0.0 n/a n/a 0.002 n/a n/a 1.224 7.344
Proline (g) 0.919 0.019 0.002 0.007 0.007 0.01 0.0 n/a n/a 0.001 n/a n/a 0.965 5.79
Serine (g) 0.873 0.019 0.004 0.009 0.009 0.006 0.0 n/a n/a 0.002 n/a n/a 0.923 5.538
Cholesterol (mg) 81.647 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 81.647 489.882
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.735 0.008 0.002 0.007 0.007 0.002 1.657 0.0 0.0 0.001 0.015 0.002 3.437 20.622
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 26.52 n/a n/a n/a 0.116 0.081 26.717 160.302
Monounsaturated Fat (g) 2.155 0.0 0.0 0.004 0.002 0.002 8.755 n/a 0.0 0.0 0.006 0.0 10.924 65.544
Polyunsaturated (g) 1.497 0.022 0.006 0.017 0.015 0.006 1.262 n/a 0.0 0.002 0.005 0.004 2.834 17.004