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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Dijon-style mustard
1/8 tsp freshly-grnd black pepper Nonstick cooking spray as needed
1 lb turkey tenderloins butterflied
1 Tbsp. Chinese five-spice pwdr plus
2 tsp Chinese five-spice pwdr
1/4 c. thinly-sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		raspberry vinegar
7.5g 		honey
1.77g 		garlic
0.3g 		salt
0.19g 		spinach
43.2g 		raspberries
29.52g 		water chestnuts
89.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.02 0.0 1.24 0.35 3.75 5.37 21.48
Total Fat (g) 6.75 0.0 0.0 0.0 0.0 0.17 0.19 0.99 8.1 32.4
Carbohydrates (g) 0.0 0.07 1.45 0.1 0.0 1.57 3.52 43.82 50.54 202.16
Ash (g) 0.0 n/a 0.0 0.0 0.19 0.74 0.14 1.49 2.57 10.28
Calories (kcal) 59.67 1.575 5.366 0.454 0.0 9.936 15.35 200.038 292.388 1169.552
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.03 0.06 n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.63 n/a n/a 0.05 0.55 n/a 1.23 4.92
Fructose (g) n/a n/a 0.72 n/a n/a 0.06 0.69 n/a 1.48 5.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 7.04 0.3 0.18 0.0 39.48 25.31 39.25 111.56 446.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 1.45 0.0 0.0 0.18 1.3 n/a 2.97 11.88
Galactose (g) n/a n/a 0.05 n/a n/a 0.04 0.0 n/a 0.1 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.9 n/a 2.9 11.6
Calcium (mg) 0.068 0.525 0.106 0.551 0.045 42.768 7.38 16.074 67.517 270.068
Iron (mg) 0.04 0.02 0.01 0.01 0.0 1.17 0.2 1.26 2.7 10.8
Magnesium (mg) 0.0 0.375 0.035 0.076 0.002 34.128 6.494 75.014 116.125 464.5
Phosphorus (mg) 0.0 0.6 0.071 0.466 0.0 21.168 8.561 85.73 116.596 466.384
Potassium (mg) 0.068 5.475 0.918 1.221 0.015 241.056 44.575 399.182 692.51 2770.04
Sodium (mg) 0.135 0.375 0.071 0.052 72.671 34.128 0.295 2.679 110.406 441.624
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.23 0.12 0.78 1.14 4.56
Copper (mg) 0.0 0.001 0.001 0.001 0.0 0.056 0.027 0.321 0.407 1.628
Manganese (mg) 0.0 n/a 0.001 0.005 0.0 0.389 0.198 1.429 2.022 8.088
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.6 2.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.027 0.0 4050.864 9.742 180.391 4241.024 16964.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 202.608 0.59 8.93 212.129 848.516
Beta Carotene (mcg) 0.0 0.0 0.0 0.015 0.0 2430.432 3.542 n/a 2433.99 9735.96
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.0 0.88 0.26 n/a 2.1 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.049 0.0 5269.536 40.147 n/a 5309.732 21238.928
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.08 0.42 n/a 0.55 2.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.31 n/a 0.31 1.24
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 12.1 7.7 32.1 52.1 208.4
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.035 0.009 0.143 0.187 0.748
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.082 0.012 0.161 0.256 1.024
Niacin (mg) 0.0 0.0 0.002 0.002 0.0 0.311 0.177 0.714 1.207 4.828
Pantothenic acid (mg) 0.0 n/a 0.001 0.002 0.0 0.03 0.097 0.5 0.631 2.524
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.0 0.086 0.018 0.366 0.474 1.896
Folate (mcg) 0.0 0.0 0.035 0.009 0.0 83.808 6.199 60.726 150.777 603.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.1 0.0 7.8 3.6 n/a 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.017 n/a 0.045 0.062 0.248
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.052 n/a 0.152 0.204 0.816
Isoleucine (g) 0.0 n/a 0.0 0.001 0.0 0.065 n/a 0.143 0.209 0.836
Leucine (g) 0.0 n/a 0.0 0.001 0.0 0.095 n/a 0.232 0.328 1.312
Lysine (g) 0.0 n/a 0.0 0.001 0.0 0.073 n/a 0.205 0.28 1.12
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.022 n/a 0.089 0.111 0.444
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.017 n/a 0.098 0.116 0.464
Phenylalanine (g) 0.0 n/a 0.0 0.001 0.0 0.056 n/a 0.17 0.227 0.908
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.048 n/a 0.116 0.164 0.656
Valine (g) 0.0 n/a 0.0 0.001 0.0 0.069 n/a 0.196 0.267 1.068
Arginine (g) 0.0 n/a 0.0 0.002 0.0 0.069 n/a 0.384 0.455 1.82
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.026 n/a 0.107 0.133 0.532
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.06 n/a 0.179 0.24 0.96
Aspartic acid (g) 0.0 n/a 0.001 0.001 0.0 0.104 n/a 0.759 0.865 3.46
Glutamic acid (g) 0.0 n/a 0.0 0.002 0.0 0.147 n/a 0.482 0.632 2.528
Glycine (g) 0.0 n/a 0.0 0.001 0.0 0.056 n/a 0.161 0.218 0.872
Proline (g) 0.0 n/a 0.002 0.0 0.0 0.048 n/a 0.143 0.192 0.768
Serine (g) 0.0 n/a 0.0 0.001 0.0 0.043 n/a 0.161 0.205 0.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.0 0.0 0.0 0.026 0.006 0.143 1.107 4.428
Phytosterols (mg) 14.918 n/a n/a n/a 0.0 3.888 n/a n/a 18.806 75.224
Monounsaturated Fat (g) 4.925 0.0 0.0 0.0 0.0 0.004 0.018 0.518 5.465 21.86
Polyunsaturated (g) 0.71 0.0 0.0 0.001 0.0 0.073 0.112 0.259 1.155 4.62