Receta Grilled Turkey Sandwich With Basil Aioli - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
turkey breasts
87.6g |
tomatoes
37.61g |
provolone cheese
9.33g |
breads
13.33g |
garlic
0.87g |
egg yolk
0.0g |
olive oil
11.25g |
sea salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.18 | 0.33 | 2.39 | 1.53 | 0.06 | n/a | 0.0 | n/a | n/a | 23.48 | 140.88 |
Total Fat (g) | 6.15 | 0.08 | 2.48 | 0.47 | 0.0 | n/a | 11.25 | n/a | n/a | 20.44 | 122.64 |
Carbohydrates (g) | 0.0 | 1.47 | 0.2 | 6.11 | 0.29 | n/a | 0.0 | n/a | n/a | 8.07 | 48.42 |
Ash (g) | 0.8 | 0.19 | 0.44 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 1.44 | 8.64 |
Calories (kcal) | 137.532 | 6.77 | 32.76 | 34.8 | 1.296 | n/a | 99.45 | n/a | n/a | 312.609 | 1875.654 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.47 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | 2.82 |
Fructose (g) | n/a | 0.52 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.52 | 3.12 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 61.36 | 35.54 | 3.82 | 4.87 | 0.51 | n/a | 0.0 | n/a | n/a | 106.11 | 636.66 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.99 | 0.05 | 0.76 | 0.01 | n/a | 0.0 | n/a | n/a | 1.81 | 10.86 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 6.6 |
Calcium (mg) | 11.388 | 3.761 | 70.56 | 17.733 | 1.575 | n/a | 0.113 | n/a | n/a | 105.13 | 630.78 |
Iron (mg) | 1.05 | 0.1 | 0.05 | 0.42 | 0.01 | n/a | 0.06 | n/a | n/a | 1.7 | 10.2 |
Magnesium (mg) | 21.024 | 4.137 | 2.613 | 7.6 | 0.218 | n/a | 0.0 | n/a | n/a | 35.592 | 213.552 |
Phosphorus (mg) | 162.936 | 9.027 | 46.293 | 22.4 | 1.331 | n/a | 0.0 | n/a | n/a | 241.988 | 1451.928 |
Potassium (mg) | 240.9 | 89.144 | 12.88 | 26.8 | 3.489 | n/a | 0.113 | n/a | n/a | 373.325 | 2239.95 |
Sodium (mg) | 51.684 | 1.881 | 81.76 | 67.733 | 0.148 | n/a | 0.225 | n/a | n/a | 203.431 | 1220.586 |
Zinc (mg) | 1.38 | 0.06 | 0.3 | 0.18 | 0.01 | n/a | 0.0 | n/a | n/a | 1.93 | 11.58 |
Copper (mg) | 0.061 | 0.023 | 0.003 | 0.029 | 0.003 | n/a | 0.0 | n/a | n/a | 0.119 | 0.714 |
Manganese (mg) | 0.018 | 0.041 | 0.001 | n/a | 0.015 | n/a | 0.0 | n/a | n/a | 0.074 | 0.444 |
Selenium (mcg) | 19.6 | 0.0 | 1.4 | 4.3 | 0.1 | n/a | 0.0 | n/a | n/a | 25.4 | 152.4 |
Vitamin A, IU (IU) | 5.256 | 313.319 | 82.133 | n/a | 0.078 | n/a | 0.0 | n/a | n/a | 400.787 | 2404.722 |
Retinol (mcg) | 1.752 | 0.0 | 21.467 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 23.219 | 139.314 |
Vitamin A, RAE (mcg_RAE) | 1.752 | 15.798 | 22.027 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 39.576 | 237.456 |
Beta Carotene (mcg) | n/a | 168.884 | 6.347 | 0.133 | 0.044 | n/a | 0.0 | n/a | n/a | 175.407 | 1052.442 |
Vitamin E (mg) | n/a | 0.2 | 0.02 | 0.04 | 0.0 | n/a | 1.61 | n/a | n/a | 1.88 | 11.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 967.791 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 967.791 | 5806.746 |
Lutein + zeaxanthin (mcg) | n/a | 46.264 | 0.0 | 7.467 | 0.139 | n/a | 0.0 | n/a | n/a | 53.87 | 323.22 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.14 | 0.84 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 5.1 | 30.6 |
Thiamin (mg) | 0.053 | 0.015 | 0.002 | 0.049 | 0.002 | n/a | 0.0 | n/a | n/a | 0.121 | 0.726 |
Riboflavin (mg) | 0.105 | 0.008 | 0.03 | 0.039 | 0.001 | n/a | 0.0 | n/a | n/a | 0.182 | 1.092 |
Niacin (mg) | 4.555 | 0.222 | 0.015 | 0.675 | 0.006 | n/a | 0.0 | n/a | n/a | 5.473 | 32.838 |
Pantothenic acid (mg) | 0.543 | 0.034 | 0.045 | n/a | 0.005 | n/a | 0.0 | n/a | n/a | 0.627 | 3.762 |
Vitamin B-6 (mg) | 0.42 | 0.03 | 0.007 | 0.019 | 0.011 | n/a | 0.0 | n/a | n/a | 0.487 | 2.922 |
Folate (mcg) | 6.132 | 5.642 | 0.933 | 10.133 | 0.026 | n/a | 0.0 | n/a | n/a | 22.867 | 137.202 |
Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.14 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3.0 |
Choline (mg) | n/a | 2.5 | 1.4 | 2.8 | 0.2 | n/a | 0.0 | n/a | n/a | 7.0 | 42.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 12.0 |
Tryptophan (g) | 0.21 | 0.004 | 0.033 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.247 | 1.482 |
Threonine (g) | 0.841 | 0.011 | 0.091 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.945 | 5.67 |
Isoleucine (g) | 0.964 | 0.008 | 0.102 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 1.075 | 6.45 |
Leucine (g) | 1.489 | 0.011 | 0.215 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 1.718 | 10.308 |
Lysine (g) | 1.752 | 0.011 | 0.247 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 2.013 | 12.078 |
Methionine (g) | 0.543 | 0.004 | 0.064 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.612 | 3.672 |
Cystine (g) | 0.21 | 0.004 | 0.011 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.226 | 1.356 |
Phenylalanine (g) | 0.753 | 0.026 | 0.12 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.902 | 5.412 |
Tyrosine (g) | 0.727 | 0.004 | 0.142 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.873 | 5.238 |
Valine (g) | 0.999 | 0.008 | 0.153 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 1.162 | 6.972 |
Arginine (g) | 1.349 | 0.008 | 0.095 | n/a | 0.005 | n/a | 0.0 | n/a | n/a | 1.457 | 8.742 |
Histidine (g) | 0.578 | 0.004 | 0.105 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.687 | 4.122 |
Alanine (g) | 1.218 | 0.011 | 0.066 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 1.296 | 7.776 |
Aspartic acid (g) | 1.848 | 0.053 | 0.162 | n/a | 0.004 | n/a | 0.0 | n/a | n/a | 2.068 | 12.408 |
Glutamic acid (g) | 3.066 | 0.162 | 0.582 | n/a | 0.007 | n/a | 0.0 | n/a | n/a | 3.817 | 22.902 |
Glycine (g) | 1.139 | 0.008 | 0.04 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 1.188 | 7.128 |
Proline (g) | 0.885 | 0.008 | 0.259 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 1.152 | 6.912 |
Serine (g) | 0.85 | 0.011 | 0.137 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 1.0 | 6.0 |
Cholesterol (mg) | 56.94 | 0.0 | 6.44 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 63.38 | 380.28 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.673 | 0.011 | 1.594 | 0.105 | 0.001 | n/a | 1.554 | n/a | n/a | 4.938 | 29.628 |
Phytosterols (mg) | n/a | 2.633 | n/a | n/a | n/a | n/a | 24.863 | n/a | n/a | 27.495 | 164.97 |
Monounsaturated Fat (g) | 2.33 | 0.011 | 0.69 | 0.139 | 0.0 | n/a | 8.208 | n/a | n/a | 11.378 | 68.268 |
Polyunsaturated (g) | 1.454 | 0.03 | 0.072 | 0.161 | 0.002 | n/a | 1.184 | n/a | n/a | 2.903 | 17.418 |