Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced onion Pineapple Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
188.27g 		salt
2.25g 		olive oil
27.0g 		lemon
7.02g 		pineapple
10.71g 		onion
31.08g 		jalapeno pepper
6.44g 		garlic
0.65g 		cilantro
1.7g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 40.99 0.0 0.0 0.08 0.06 0.25 0.09 0.04 0.04 0.0 41.53 166.12
Total Fat (g) 5.38 0.0 27.0 0.02 0.01 0.02 0.04 0.0 0.01 0.0 32.5 130.0
Carbohydrates (g) 0.0 0.0 0.0 0.65 1.41 2.35 0.38 0.22 0.06 1.05 6.11 24.44
Ash (g) 1.83 2.25 0.0 0.02 0.02 0.11 0.03 0.01 0.02 0.0 4.29 17.16
Calories (kcal) 224.041 0.0 238.68 2.037 5.355 9.946 1.932 0.972 0.391 4.064 487.417 1949.668
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.64 0.22 n/a n/a n/a n/a 0.87 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 0.7 n/a n/a n/a n/a 0.89 3.56
Fructose (g) n/a n/a n/a n/a 0.23 0.63 n/a n/a n/a n/a 0.85 3.4
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.62 0.0 0.0 6.25 9.21 28.36 5.9 0.38 1.57 0.0 191.3 765.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.18 1.05 1.56 0.22 0.01 0.01 1.05 4.08 16.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 26.358 0.54 0.27 1.826 1.392 6.216 0.644 1.181 1.139 0.011 39.576 158.304
Iron (mg) 2.73 0.01 0.15 0.04 0.03 0.08 0.05 0.01 0.03 0.0 3.13 12.52
Magnesium (mg) 47.068 0.023 0.0 0.562 1.285 2.797 1.224 0.163 0.442 0.0 53.563 214.252
Phosphorus (mg) 367.127 0.0 0.0 1.124 0.857 8.392 1.996 0.998 0.816 0.0 381.309 1525.236
Potassium (mg) 557.279 0.18 0.27 9.691 11.674 36.985 13.846 2.617 8.857 0.021 641.42 2565.68
Sodium (mg) 131.789 872.055 0.54 0.14 0.107 2.486 0.064 0.111 0.782 0.0 1008.075 4032.3
Zinc (mg) 4.46 0.0 0.0 0.0 0.01 0.04 0.01 0.01 0.01 0.0 4.55 18.2
Copper (mg) 0.207 0.001 0.0 0.003 0.012 0.019 0.008 0.002 0.004 0.0 0.255 1.02
Manganese (mg) 0.038 0.002 0.0 0.002 0.1 0.025 0.016 0.011 0.007 0.0 0.201 0.804
Selenium (mcg) 49.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 50.2 200.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.545 6.212 0.311 51.456 0.059 114.716 0.0 174.298 697.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.07 0.321 0.0 2.576 0.0 5.729 0.0 8.697 34.788
Beta Carotene (mcg) 0.0 0.0 0.0 0.211 3.749 0.311 29.302 0.033 66.81 0.0 100.415 401.66
Vitamin E (mg) 0.66 0.0 3.87 0.01 0.0 0.01 0.03 0.0 0.04 0.0 4.63 18.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.772 0.0 1.865 31.685 0.104 14.705 0.0 49.131 196.524
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.0 0.0 n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.7 5.1 1.5 2.9 0.2 0.5 0.0 13.8 55.2
Thiamin (mg) 0.132 0.0 0.0 0.003 0.009 0.012 0.009 0.001 0.001 0.0 0.167 0.668
Riboflavin (mg) 0.32 0.0 0.0 0.001 0.003 0.006 0.004 0.001 0.003 0.0 0.338 1.352
Niacin (mg) 8.547 0.0 0.0 0.007 0.054 0.04 0.072 0.005 0.019 0.0 8.744 34.976
Pantothenic acid (mg) 1.713 0.0 0.0 0.013 0.022 0.031 0.015 0.004 0.01 0.0 1.809 7.236
Vitamin B-6 (mg) 0.885 0.0 0.0 0.006 0.012 0.04 0.033 0.008 0.003 0.0 0.986 3.944
Folate (mcg) 16.944 0.0 0.0 0.772 1.928 7.148 3.027 0.02 1.054 0.0 30.893 123.572
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.81 3.24
Choline (mg) 132.4 0.0 0.1 0.4 0.6 1.7 0.5 0.2 0.2 0.0 135.9 543.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.471 0.0 0.0 n/a 0.001 0.003 0.001 0.0 n/a n/a 0.477 1.908
Threonine (g) 1.826 0.0 0.0 n/a 0.002 0.006 0.003 0.001 n/a n/a 1.839 7.356
Isoleucine (g) 2.127 0.0 0.0 n/a 0.002 0.003 0.003 0.001 n/a n/a 2.137 8.548
Leucine (g) 3.276 0.0 0.0 n/a 0.002 0.009 0.005 0.002 n/a n/a 3.294 13.176
Lysine (g) 3.86 0.0 0.0 n/a 0.003 0.009 0.004 0.002 n/a n/a 3.878 15.512
Methionine (g) 1.186 0.0 0.0 n/a 0.001 0.003 0.001 0.001 n/a n/a 1.192 4.768
Cystine (g) 0.433 0.0 0.0 n/a 0.001 0.003 0.002 0.0 n/a n/a 0.44 1.76
Phenylalanine (g) 1.619 0.0 0.0 n/a 0.002 0.006 0.003 0.001 n/a n/a 1.631 6.524
Tyrosine (g) 1.619 0.0 0.0 n/a 0.002 0.003 0.002 0.001 n/a n/a 1.627 6.508
Valine (g) 2.184 0.0 0.0 n/a 0.002 0.006 0.004 0.002 n/a n/a 2.198 8.792
Arginine (g) 2.862 0.0 0.0 n/a 0.002 0.034 0.004 0.004 n/a n/a 2.906 11.624
Histidine (g) 1.28 0.0 0.0 n/a 0.001 0.003 0.002 0.001 n/a n/a 1.287 5.148
Alanine (g) 2.542 0.0 0.0 n/a 0.003 0.006 0.004 0.001 n/a n/a 2.556 10.224
Aspartic acid (g) 3.972 0.0 0.0 n/a 0.013 0.022 0.012 0.003 n/a n/a 4.023 16.092
Glutamic acid (g) 6.684 0.0 0.0 n/a 0.009 0.056 0.012 0.005 n/a n/a 6.765 27.06
Glycine (g) 2.033 0.0 0.0 n/a 0.002 0.006 0.003 0.001 n/a n/a 2.046 8.184
Proline (g) 1.713 0.0 0.0 n/a 0.002 0.006 0.004 0.001 n/a n/a 1.726 6.904
Serine (g) 1.826 0.0 0.0 n/a 0.004 0.006 0.003 0.001 n/a n/a 1.841 7.364
Cholesterol (mg) 122.376 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.376 489.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 0.0 3.729 0.003 0.001 n/a 0.004 0.001 0.0 0.0 5.526 22.104
Phytosterols (mg) n/a 0.0 59.67 n/a 0.643 n/a n/a n/a 0.085 n/a 60.398 241.592
Monounsaturated Fat (g) 1.148 0.0 19.699 0.001 0.001 n/a 0.002 0.0 0.005 0.0 20.856 83.424
Polyunsaturated (g) 1.563 0.0 2.84 0.006 0.004 n/a 0.021 0.002 0.001 0.0 4.437 17.748