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Receta Grilled Turkey Tenders With Papayasalsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, peeled, ends removed, chopped
2 lbs. of skinned turkey tenders (turkey breast fillets), or possibly 4 turkey breast halves, boned, washed, patted dry
Papaya Salsa (recipe follows)
3 shallots, peeled, ends removed, chopped
1 fresh jalapeno chili or possibly other warm chili to taste, washed, stemmed, seeded, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
2.67g 		shallots
0.0g 		garlics
0.65g 		cilantro
1.13g 		lime juice
15.13g 		olive oil
22.5g 		cilantro
0.21g 		papaya
63.65g 		shallots
0.0g 		chili
0.0g 		cilantro
0.14g 		salt
1.5g 		lime juice
3.78g 		Total Per Serving Total for Recipe
Protein (g) 0.15 n/a 0.04 0.02 0.06 0.0 0.0 0.39 n/a n/a 0.0 0.0 0.02 0.69 2.76
Total Fat (g) 0.15 n/a 0.0 0.01 0.01 22.5 0.0 0.09 n/a n/a 0.0 0.0 0.0 22.76 91.04
Carbohydrates (g) 0.32 n/a 0.22 0.04 1.27 0.0 0.01 6.24 n/a n/a 0.01 0.0 0.32 8.42 33.68
Ash (g) 0.04 n/a 0.01 0.02 0.05 0.0 0.0 0.39 n/a n/a 0.0 1.5 0.01 2.01 8.04
Calories (kcal) 2.988 n/a 0.972 0.261 3.781 198.9 0.049 24.824 n/a n/a 0.033 0.0 0.946 232.752 931.008
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.02 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.02 0.11 0.44
Fructose (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.01 n/a 0.38 1.04 13.73 0.0 0.2 56.54 n/a n/a 0.13 0.0 3.43 77.48 309.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.01 0.01 0.26 0.0 0.0 3.76 n/a n/a 0.0 0.0 0.06 4.13 16.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 1.254 n/a 1.181 0.759 2.118 0.225 0.142 15.276 n/a n/a 0.095 0.36 0.53 21.939 87.756
Iron (mg) 0.09 n/a 0.01 0.02 0.01 0.13 0.0 0.06 n/a n/a 0.0 0.0 0.0 0.34 1.36
Magnesium (mg) 1.2 n/a 0.163 0.294 1.21 0.0 0.055 6.365 n/a n/a 0.037 0.015 0.303 9.643 38.572
Phosphorus (mg) 4.108 n/a 0.998 0.544 2.118 0.0 0.102 3.183 n/a n/a 0.068 0.0 0.53 11.65 46.6
Potassium (mg) 9.736 n/a 2.617 5.901 17.696 0.225 1.107 163.581 n/a n/a 0.742 0.12 4.426 206.15 824.6
Sodium (mg) 13.924 n/a 0.111 0.521 0.303 0.45 0.098 1.91 n/a n/a 0.065 581.37 0.076 598.827 2395.308
Zinc (mg) 0.05 n/a 0.01 0.01 0.01 0.0 0.0 0.04 n/a n/a 0.0 0.0 0.0 0.13 0.52
Copper (mg) 0.003 n/a 0.002 0.003 0.005 0.0 0.0 0.013 n/a n/a 0.0 0.0 0.001 0.027 0.108
Manganese (mg) 0.003 n/a 0.011 0.005 0.003 0.0 0.001 0.006 n/a n/a 0.001 0.002 0.001 0.032 0.128
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 8.989 n/a 0.059 76.43 7.563 0.0 14.34 696.331 n/a n/a 9.607 0.0 1.891 815.209 3260.836
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.453 n/a 0.0 3.817 0.303 0.0 0.716 35.008 n/a n/a 0.48 0.0 0.076 40.852 163.408
Beta Carotene (mcg) 4.802 n/a 0.033 44.512 4.538 0.0 8.351 175.674 n/a n/a 5.595 0.0 1.135 244.639 978.556
Vitamin E (mg) 0.01 n/a 0.0 0.03 0.03 3.23 0.01 0.46 n/a n/a 0.0 0.0 0.01 3.79 15.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 28.516 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 28.516 114.064
Lutein + zeaxanthin (mcg) 2.854 n/a 0.104 9.797 0.0 0.0 1.838 47.738 n/a n/a 1.232 0.0 0.0 63.563 254.252
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a 0.0 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 0.3 4.5 0.0 0.1 39.3 n/a n/a 0.0 0.0 1.1 45.7 182.8
Thiamin (mg) 0.001 n/a 0.001 0.001 0.005 0.0 0.0 0.019 n/a n/a 0.0 0.0 0.001 0.028 0.112
Riboflavin (mg) 0.003 n/a 0.001 0.002 0.003 0.0 0.0 0.019 n/a n/a 0.0 0.0 0.001 0.029 0.116
Niacin (mg) 0.01 n/a 0.005 0.013 0.021 0.0 0.002 0.216 n/a n/a 0.002 0.0 0.005 0.274 1.096
Pantothenic acid (mg) 0.038 n/a 0.004 0.006 0.018 0.0 0.001 0.14 n/a n/a 0.001 0.0 0.005 0.213 0.852
Vitamin B-6 (mg) 0.003 n/a 0.008 0.002 0.006 0.0 0.0 0.013 n/a n/a 0.0 0.0 0.002 0.034 0.136
Folate (mcg) 0.614 n/a 0.02 0.702 1.513 0.0 0.132 24.187 n/a n/a 0.088 0.0 0.378 27.633 110.532
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 n/a 0.2 0.1 0.8 0.1 0.0 3.9 n/a n/a 0.0 0.0 0.2 5.8 23.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.006 n/a n/a n/a 0.0 0.0 0.009 0.036
Threonine (g) 0.006 n/a 0.001 n/a 0.0 0.0 n/a 0.006 n/a n/a n/a 0.0 0.0 0.014 0.056
Isoleucine (g) 0.007 n/a 0.001 n/a 0.0 0.0 n/a 0.006 n/a n/a n/a 0.0 0.0 0.014 0.056
Leucine (g) 0.012 n/a 0.002 n/a 0.003 0.0 n/a 0.013 n/a n/a n/a 0.0 0.001 0.031 0.124
Lysine (g) 0.011 n/a 0.002 n/a 0.003 0.0 n/a 0.019 n/a n/a n/a 0.0 0.001 0.036 0.144
Methionine (g) 0.003 n/a 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.003 0.012
Cystine (g) 0.002 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.008
Phenylalanine (g) 0.008 n/a 0.001 n/a 0.002 0.0 n/a 0.006 n/a n/a n/a 0.0 0.0 0.017 0.068
Tyrosine (g) 0.004 n/a 0.001 n/a 0.0 0.0 n/a 0.006 n/a n/a n/a 0.0 0.0 0.011 0.044
Valine (g) 0.008 n/a 0.002 n/a 0.002 0.0 n/a 0.006 n/a n/a n/a 0.0 0.0 0.018 0.072
Arginine (g) 0.01 n/a 0.004 n/a 0.003 0.0 n/a 0.006 n/a n/a n/a 0.0 0.001 0.024 0.096
Histidine (g) 0.004 n/a 0.001 n/a 0.0 0.0 n/a 0.006 n/a n/a n/a 0.0 0.0 0.011 0.044
Alanine (g) 0.007 n/a 0.001 n/a 0.003 0.0 n/a 0.006 n/a n/a n/a 0.0 0.001 0.018 0.072
Aspartic acid (g) 0.018 n/a 0.003 n/a 0.017 0.0 n/a 0.032 n/a n/a n/a 0.0 0.004 0.073 0.292
Glutamic acid (g) 0.023 n/a 0.005 n/a 0.011 0.0 n/a 0.019 n/a n/a n/a 0.0 0.003 0.061 0.244
Glycine (g) 0.007 n/a 0.001 n/a 0.002 0.0 n/a 0.013 n/a n/a n/a 0.0 0.0 0.023 0.092
Proline (g) 0.007 n/a 0.001 n/a 0.005 0.0 n/a 0.006 n/a n/a n/a 0.0 0.001 0.019 0.076
Serine (g) 0.008 n/a 0.001 n/a 0.006 0.0 n/a 0.013 n/a n/a n/a 0.0 0.002 0.029 0.116
Cholesterol (mg) 0.453 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.453 1.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 n/a 0.001 0.0 0.002 3.107 0.0 0.025 n/a n/a 0.0 0.0 0.0 3.198 12.792
Phytosterols (mg) n/a n/a n/a 0.057 n/a 49.725 0.011 n/a n/a n/a 0.007 0.0 n/a 49.799 199.196
Monounsaturated Fat (g) 0.062 n/a 0.0 0.003 0.002 16.416 0.001 0.025 n/a n/a 0.0 0.0 0.0 16.51 66.04
Polyunsaturated (g) 0.01 n/a 0.002 0.0 0.003 2.367 0.0 0.019 n/a n/a 0.0 0.0 0.001 2.402 9.608