Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg slices fresh crusty bread about 1cm thick
2 x tinned salted anchovies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olives
18.75g 		tomatoes
42.32g 		lemon juice
3.81g 		garlic garlic
1.96g 		olive oil
6.75g 		basil
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.01 0.12 0.0 0.01 0.52 2.08
Total Fat (g) 18.75 0.08 0.0 0.01 6.75 0.0 25.6 102.4
Carbohydrates (g) 0.0 1.66 0.33 0.65 0.0 0.01 2.65 10.6
Ash (g) n/a 0.21 0.01 0.03 0.0 0.01 0.26 1.04
Calories (kcal) 165.75 7.617 0.953 2.917 59.67 0.098 237.004 948.016
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a 0.0 0.53 2.12
Fructose (g) n/a 0.58 n/a n/a n/a 0.0 0.58 2.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 39.99 3.46 1.15 0.0 0.39 44.98 179.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.11 0.09 0.02 0.0 0.0 1.23 4.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.188 4.232 0.267 3.543 0.068 0.75 9.047 36.188
Iron (mg) 0.11 0.11 0.0 0.03 0.04 0.01 0.3 1.2
Magnesium (mg) 0.0 4.655 0.229 0.489 0.0 0.271 5.644 22.576
Phosphorus (mg) 0.0 10.156 0.229 2.995 0.0 0.237 13.617 54.468
Potassium (mg) 0.188 100.287 4.728 7.85 0.068 1.251 114.369 457.476
Sodium (mg) 0.375 2.116 0.038 0.333 0.135 0.017 3.014 12.056
Zinc (mg) 0.0 0.07 0.0 0.02 0.0 0.0 0.1 0.4
Copper (mg) 0.0 0.025 0.001 0.006 0.0 0.002 0.034 0.136
Manganese (mg) n/a 0.047 0.0 0.033 0.0 0.005 0.084 0.336
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 352.484 0.763 0.176 0.0 22.366 375.789 1503.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.772 0.038 0.0 0.0 1.119 18.93 75.72
Beta Carotene (mcg) 0.0 189.994 0.114 0.098 0.0 13.322 203.529 814.116
Vitamin E (mg) 2.69 0.23 0.01 0.0 0.97 0.0 3.9 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1088.765 0.0 0.0 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 0.0 52.047 0.343 0.313 0.0 23.956 76.66 306.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.06 0.0 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.4 1.8 0.6 0.0 0.1 7.8 31.2
Thiamin (mg) 0.0 0.017 0.001 0.004 0.0 0.0 0.022 0.088
Riboflavin (mg) 0.0 0.008 0.0 0.002 0.0 0.0 0.011 0.044
Niacin (mg) 0.0 0.25 0.004 0.014 0.0 0.004 0.271 1.084
Pantothenic acid (mg) n/a 0.038 0.004 0.012 0.0 0.001 0.055 0.22
Vitamin B-6 (mg) 0.0 0.034 0.002 0.024 0.0 0.001 0.061 0.244
Folate (mcg) 0.0 6.347 0.496 0.059 0.0 0.288 7.19 28.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.8 0.2 0.5 0.0 0.0 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.001 0.0 0.0 0.006 0.024
Threonine (g) n/a 0.013 n/a 0.003 0.0 0.0 0.016 0.064
Isoleucine (g) n/a 0.008 n/a 0.004 0.0 0.0 0.013 0.052
Leucine (g) n/a 0.013 n/a 0.006 0.0 0.001 0.02 0.08
Lysine (g) n/a 0.013 n/a 0.005 0.0 0.0 0.018 0.072
Methionine (g) n/a 0.004 n/a 0.002 0.0 0.0 0.006 0.024
Cystine (g) n/a 0.004 n/a 0.001 0.0 0.0 0.006 0.024
Phenylalanine (g) n/a 0.03 n/a 0.004 0.0 0.001 0.034 0.136
Tyrosine (g) n/a 0.004 n/a 0.002 0.0 0.0 0.006 0.024
Valine (g) n/a 0.008 n/a 0.006 0.0 0.001 0.015 0.06
Arginine (g) n/a 0.008 n/a 0.012 0.0 0.001 0.021 0.084
Histidine (g) n/a 0.004 n/a 0.002 0.0 0.0 0.007 0.028
Alanine (g) n/a 0.013 n/a 0.003 0.0 0.001 0.016 0.064
Aspartic acid (g) n/a 0.059 n/a 0.01 0.0 0.001 0.07 0.28
Glutamic acid (g) n/a 0.182 n/a 0.016 0.0 0.001 0.199 0.796
Glycine (g) n/a 0.008 n/a 0.004 0.0 0.001 0.013 0.052
Proline (g) n/a 0.008 n/a 0.002 0.0 0.0 0.011 0.044
Serine (g) n/a 0.013 n/a 0.004 0.0 0.0 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.589 0.013 0.0 0.002 0.932 0.0 3.536 14.144
Phytosterols (mg) n/a 2.962 n/a n/a 14.918 n/a 17.88 71.52
Monounsaturated Fat (g) 13.68 0.013 0.0 0.0 4.925 0.0 18.618 74.472
Polyunsaturated (g) 1.973 0.034 0.0 0.005 0.71 0.002 2.723 10.892