Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 12oz veal chops
2 ears fresh super-sweet corn
1 boll fresh mozzarella
2 bright Heirloom tomatoes
EVOO
good balsamic vinegar
sea salt and black pepper
white bread and fresh butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cucumbers
204.4g 		yoghurt
70.88g 		mint
18.7g 		onion
24.84g 		basil
0.16g 		virgin olive oil
0.0g 		balsamic vinegar
0.0g 		pepper
0.0g 		sea salt
0.0g 		butter
56.5g 		bread
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.21 2.46 0.62 0.2 0.01 n/a n/a n/a n/a 0.48 n/a 4.96 9.92
Total Fat (g) 0.33 2.3 0.14 0.02 0.0 n/a n/a n/a n/a 45.83 n/a 48.62 97.24
Carbohydrates (g) 4.42 3.3 1.57 1.88 0.0 n/a n/a n/a n/a 0.03 n/a 11.2 22.4
Ash (g) 0.74 0.51 0.38 0.08 0.0 n/a n/a n/a n/a 1.19 n/a 2.9 5.8
Calories (kcal) 24.528 43.234 8.226 7.95 0.037 n/a n/a n/a n/a 405.105 n/a 489.08 978.16
Starch (g) 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.32
Sucrose (g) 0.0 n/a n/a 0.18 0.0 n/a n/a n/a n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) 1.29 n/a n/a 0.56 0.0 n/a n/a n/a n/a n/a n/a 1.85 3.7
Fructose (g) 1.53 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 2.03 4.06
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 197.72 62.3 15.99 22.67 0.15 n/a n/a n/a n/a 8.97 n/a 307.79 615.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.82 3.3 n/a 1.25 0.0 n/a n/a n/a n/a 0.03 n/a 7.4 14.8
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 1.3 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 2.9 5.8
Calcium (mg) 28.616 85.759 37.205 4.969 0.283 n/a n/a n/a n/a 13.56 n/a 170.392 340.784
Iron (mg) 0.45 0.04 2.22 0.06 0.01 n/a n/a n/a n/a 0.01 n/a 2.79 5.58
Magnesium (mg) 24.528 8.505 11.778 2.236 0.102 n/a n/a n/a n/a 1.13 n/a 48.28 96.56
Phosphorus (mg) 42.924 67.331 11.218 6.708 0.09 n/a n/a n/a n/a 13.56 n/a 141.83 283.66
Potassium (mg) 277.984 109.856 85.628 29.563 0.472 n/a n/a n/a n/a 13.56 n/a 517.063 1034.126
Sodium (mg) 4.088 32.603 5.609 1.987 0.006 n/a n/a n/a n/a 325.44 n/a 369.733 739.466
Zinc (mg) 0.35 0.42 0.2 0.03 0.0 n/a n/a n/a n/a 0.05 n/a 1.05 2.1
Copper (mg) 0.143 0.007 0.045 0.015 0.001 n/a n/a n/a n/a 0.0 n/a 0.211 0.422
Manganese (mg) 0.143 0.0 0.209 0.02 0.002 n/a n/a n/a n/a 0.0 n/a 0.374 0.748
Selenium (mcg) 0.2 1.6 n/a 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 2.5 5.0
Vitamin A, IU (IU) 147.168 70.166 757.936 0.248 8.44 n/a n/a n/a n/a 1411.935 n/a 2395.894 4791.788
Retinol (mcg) 0.0 19.136 0.0 n/a 0.0 n/a n/a n/a n/a 379.115 n/a 398.251 796.502
Vitamin A, RAE (mcg_RAE) 8.176 19.136 37.953 0.0 0.422 n/a n/a n/a n/a 386.46 n/a 452.148 904.296
Beta Carotene (mcg) 63.364 3.544 n/a 0.248 5.027 n/a n/a n/a n/a 89.27 n/a 161.453 322.906
Vitamin E (mg) 0.06 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 1.31 n/a 1.42 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.64 n/a 31.64 63.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.704 0.0 n/a 1.491 9.04 n/a n/a n/a n/a 0.0 n/a 43.235 86.47
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.5 0.4 2.5 1.2 0.0 n/a n/a n/a n/a 0.0 n/a 10.6 21.2
Thiamin (mg) 0.061 0.021 0.015 0.01 0.0 n/a n/a n/a n/a 0.006 n/a 0.113 0.226
Riboflavin (mg) 0.061 0.099 0.034 0.005 0.0 n/a n/a n/a n/a 0.017 n/a 0.216 0.432
Niacin (mg) 0.082 0.057 0.178 0.032 0.001 n/a n/a n/a n/a 0.023 n/a 0.372 0.744
Pantothenic acid (mg) 0.491 0.276 0.047 0.025 0.0 n/a n/a n/a n/a 0.062 n/a 0.901 1.802
Vitamin B-6 (mg) 0.102 0.021 0.03 0.032 0.0 n/a n/a n/a n/a 0.0 n/a 0.186 0.372
Folate (mcg) 28.616 4.961 19.631 5.714 0.109 n/a n/a n/a n/a 1.695 n/a 60.726 121.452
Vitamin B-12 (mcg) 0.0 0.26 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.36 0.72
Choline (mg) 11.7 10.8 n/a 1.4 0.0 n/a n/a n/a n/a 10.6 n/a 34.4 68.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.014 0.009 0.002 0.0 n/a n/a n/a n/a 0.006 n/a 0.052 0.104
Threonine (g) 0.02 0.099 0.026 0.005 0.0 n/a n/a n/a n/a 0.023 n/a 0.174 0.348
Isoleucine (g) 0.02 0.135 0.026 0.002 0.0 n/a n/a n/a n/a 0.028 n/a 0.212 0.424
Leucine (g) 0.061 0.248 0.047 0.007 0.0 n/a n/a n/a n/a 0.045 n/a 0.409 0.818
Lysine (g) 0.061 0.22 0.026 0.007 0.0 n/a n/a n/a n/a 0.04 n/a 0.354 0.708
Methionine (g) 0.02 0.071 0.009 0.002 0.0 n/a n/a n/a n/a 0.011 n/a 0.115 0.23
Cystine (g) 0.02 0.021 0.007 0.002 0.0 n/a n/a n/a n/a 0.006 n/a 0.057 0.114
Phenylalanine (g) 0.061 0.135 0.032 0.005 0.0 n/a n/a n/a n/a 0.023 n/a 0.256 0.512
Tyrosine (g) 0.0 0.128 0.019 0.002 0.0 n/a n/a n/a n/a 0.023 n/a 0.171 0.342
Valine (g) 0.02 0.206 0.03 0.005 0.0 n/a n/a n/a n/a 0.034 n/a 0.295 0.59
Arginine (g) 0.061 0.071 0.028 0.027 0.0 n/a n/a n/a n/a 0.017 n/a 0.205 0.41
Histidine (g) 0.0 0.064 0.013 0.002 0.0 n/a n/a n/a n/a 0.011 n/a 0.091 0.182
Alanine (g) 0.061 0.106 0.032 0.005 0.0 n/a n/a n/a n/a 0.017 n/a 0.222 0.444
Aspartic acid (g) 0.082 0.198 0.073 0.017 0.0 n/a n/a n/a n/a 0.034 n/a 0.405 0.81
Glutamic acid (g) 0.409 0.482 0.067 0.045 0.0 n/a n/a n/a n/a 0.102 n/a 1.105 2.21
Glycine (g) 0.061 0.057 0.03 0.005 0.0 n/a n/a n/a n/a 0.011 n/a 0.164 0.328
Proline (g) 0.02 0.291 0.026 0.005 0.0 n/a n/a n/a n/a 0.045 n/a 0.388 0.776
Serine (g) 0.061 0.156 0.024 0.005 0.0 n/a n/a n/a n/a 0.028 n/a 0.275 0.55
Cholesterol (mg) 0.0 9.214 0.0 0.0 0.0 n/a n/a n/a n/a 121.475 n/a 130.689 261.378
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 1.488 0.036 n/a 0.0 n/a n/a n/a n/a 29.024 n/a 30.568 61.136
Phytosterols (mg) n/a n/a 1.87 n/a n/a n/a n/a n/a n/a n/a n/a 1.87 3.74
Monounsaturated Fat (g) 0.0 0.631 0.006 n/a 0.0 n/a n/a n/a n/a 11.876 n/a 12.513 25.026
Polyunsaturated (g) 0.0 0.064 0.073 n/a 0.001 n/a n/a n/a n/a 1.718 n/a 1.855 3.71