Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced parsley Garlic Polenta
1 head garlic polenta, (store bought polenta) extra virgin olive oil, for brushing Grilled Veal Chops
4 x 1 inch thick veal, chops
1 Tbsp. minced fresh rosemary salt fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wild mushroom
113.4g 		olive oil
18.0g 		balsamic vinegar
12.0g 		peppercorns
0.53g 		olive oil
6.75g 		lemon
1.76g 		veal
0.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 3.91 0.0 0.06 0.06 0.0 0.02 n/a 0.0 4.05 16.2
Total Fat (g) 0.4 18.0 0.0 0.02 6.75 0.01 n/a 6.75 31.92 127.68
Carbohydrates (g) 8.71 0.0 2.04 0.34 0.0 0.16 n/a 0.0 11.26 45.04
Ash (g) 0.88 0.0 0.04 0.02 0.0 0.01 n/a 0.0 0.96 3.84
Calories (kcal) 54.431 159.12 10.56 1.339 59.67 0.509 n/a 59.67 345.299 1381.196
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.34 n/a 0.91 n/a n/a n/a n/a n/a 1.25 5.0
Fructose (g) 0.0 n/a 0.89 n/a n/a n/a n/a n/a 0.89 3.56
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 99.49 0.0 9.17 0.06 0.0 1.56 n/a 0.0 110.29 441.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.0 1.79 0.0 0.0 0.04 n/a 0.0 2.18 8.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 4.3 17.2
Calcium (mg) 2.268 0.18 3.24 2.294 0.068 0.456 n/a 0.068 8.574 34.296
Iron (mg) 0.6 0.1 0.09 0.15 0.04 0.01 n/a 0.04 1.03 4.12
Magnesium (mg) 21.546 0.0 1.44 1.019 0.0 0.14 n/a 0.0 24.144 96.576
Phosphorus (mg) 125.871 0.0 2.28 0.908 0.0 0.281 n/a 0.0 129.34 517.36
Potassium (mg) 369.676 0.18 13.44 6.61 0.068 2.423 n/a 0.068 392.463 1569.852
Sodium (mg) 5.67 0.36 2.76 0.231 0.135 0.035 n/a 0.135 9.326 37.304
Zinc (mg) 1.09 0.0 0.01 0.01 0.0 0.0 n/a 0.0 1.11 4.44
Copper (mg) 0.181 0.0 0.004 0.006 0.0 0.001 n/a 0.0 0.192 0.768
Manganese (mg) 0.249 0.0 0.016 0.03 0.0 0.001 n/a 0.0 0.295 1.18
Selenium (mcg) 7.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7.2 28.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.57 0.0 0.386 n/a 0.0 1.956 7.824
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.079 0.0 0.018 n/a 0.0 0.096 0.384
Beta Carotene (mcg) 0.0 0.0 n/a 0.819 0.0 0.053 n/a 0.0 0.872 3.488
Vitamin E (mg) 0.0 2.58 n/a 0.0 0.97 0.0 n/a 0.97 4.53 18.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.032 0.0 0.0 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.076 0.0 0.193 n/a 0.0 1.269 5.076
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.01 n/a n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.15 n/a 0.02 0.06 n/a n/a 0.06 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.0 1.0 4.0
Thiamin (mg) 0.113 0.0 n/a 0.001 0.0 0.001 n/a 0.0 0.115 0.46
Riboflavin (mg) 0.306 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.308 1.232
Niacin (mg) 4.388 0.0 n/a 0.006 0.0 0.002 n/a 0.0 4.396 17.584
Pantothenic acid (mg) 1.542 0.0 n/a n/a 0.0 0.003 n/a 0.0 1.546 6.184
Vitamin B-6 (mg) 0.193 0.0 n/a 0.002 0.0 0.001 n/a 0.0 0.196 0.784
Folate (mcg) 15.876 0.0 n/a 0.053 0.0 0.193 n/a 0.0 16.121 64.484
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 67.4 0.1 n/a 0.1 0.0 0.1 n/a 0.0 67.6 270.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 n/a n/a 0.0 n/a n/a 0.0 0.011 0.044
Threonine (g) 0.147 0.0 n/a n/a 0.0 n/a n/a 0.0 0.147 0.588
Isoleucine (g) 0.125 0.0 n/a n/a 0.0 n/a n/a 0.0 0.125 0.5
Leucine (g) 0.215 0.0 n/a n/a 0.0 n/a n/a 0.0 0.215 0.86
Lysine (g) 0.147 0.0 n/a n/a 0.0 n/a n/a 0.0 0.147 0.588
Methionine (g) 0.034 0.0 n/a n/a 0.0 n/a n/a 0.0 0.034 0.136
Cystine (g) 0.023 0.0 n/a n/a 0.0 n/a n/a 0.0 0.023 0.092
Phenylalanine (g) 0.125 0.0 n/a n/a 0.0 n/a n/a 0.0 0.125 0.5
Tyrosine (g) 0.091 0.0 n/a n/a 0.0 n/a n/a 0.0 0.091 0.364
Valine (g) 0.159 0.0 n/a n/a 0.0 n/a n/a 0.0 0.159 0.636
Arginine (g) 0.17 0.0 n/a n/a 0.0 n/a n/a 0.0 0.17 0.68
Histidine (g) 0.068 0.0 n/a n/a 0.0 n/a n/a 0.0 0.068 0.272
Alanine (g) 0.193 0.0 n/a n/a 0.0 n/a n/a 0.0 0.193 0.772
Aspartic acid (g) 0.34 0.0 n/a n/a 0.0 n/a n/a 0.0 0.34 1.36
Glutamic acid (g) 0.76 0.0 n/a n/a 0.0 n/a n/a 0.0 0.76 3.04
Glycine (g) 0.159 0.0 n/a n/a 0.0 n/a n/a 0.0 0.159 0.636
Proline (g) 0.113 0.0 n/a n/a 0.0 n/a n/a 0.0 0.113 0.452
Serine (g) 0.159 0.0 n/a n/a 0.0 n/a n/a 0.0 0.159 0.636
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 2.486 0.0 0.005 0.932 0.001 n/a 0.932 4.39 17.56
Phytosterols (mg) n/a 39.78 n/a 0.483 14.918 n/a n/a 14.918 70.098 280.392
Monounsaturated Fat (g) 0.0 13.133 n/a 0.005 4.925 0.0 n/a 4.925 22.988 91.952
Polyunsaturated (g) 0.159 1.894 n/a 0.006 0.71 0.002 n/a 0.71 3.48 13.92