Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 8 ounce veal tenderloin medallions
1 x spoon minced shallots
1 x spoon extra virgin extra virgin olive oil
1 x wine grape tomato
1 x healthy pinch pepper thyme for decoration parsley for decoration basil for decoration For the Sauce
1 c. veal jus
1 tsp basil pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushroom
33.95g 		shallots
0.0g 		garlic
0.61g 		parsley
0.24g 		carrots
10.0g 		asparagus
12.72g 		olive oil
0.0g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.05 n/a 0.04 0.01 0.06 0.28 n/a 0.0 1.44 5.76
Total Fat (g) 0.12 n/a 0.0 0.0 0.01 0.02 n/a 0.0 0.15 0.6
Carbohydrates (g) 1.11 n/a 0.2 0.02 0.82 0.49 n/a 0.0 2.65 10.6
Ash (g) 0.29 n/a 0.01 0.01 0.06 0.07 n/a 0.1 0.54 2.16
Calories (kcal) 7.469 n/a 0.907 0.086 3.5 2.544 n/a 0.0 14.506 58.024
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.27 0.03 n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.1 0.08 n/a n/a 0.69 2.76
Fructose (g) 0.06 n/a n/a n/a 0.1 0.13 n/a n/a 0.28 1.12
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 31.38 n/a 0.36 0.21 9.04 11.86 n/a 0.0 52.84 211.36
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.56 n/a 0.01 0.0 0.48 0.24 n/a 0.0 1.28 5.12
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.9 3.6
Calcium (mg) 1.019 n/a 1.102 0.328 3.2 3.053 n/a 0.024 8.725 34.9
Iron (mg) 0.17 n/a 0.01 0.01 0.09 0.27 n/a 0.0 0.56 2.24
Magnesium (mg) 3.056 n/a 0.152 0.119 1.0 1.781 n/a 0.001 6.108 24.432
Phosphorus (mg) 29.197 n/a 0.932 0.138 2.8 6.614 n/a 0.0 39.681 158.724
Potassium (mg) 107.961 n/a 2.442 1.316 23.7 25.694 n/a 0.008 161.121 644.484
Sodium (mg) 1.698 n/a 0.104 0.133 7.8 0.254 n/a 38.758 48.746 194.984
Zinc (mg) 0.18 n/a 0.01 0.0 0.02 0.07 n/a 0.0 0.27 1.08
Copper (mg) 0.109 n/a 0.002 0.0 0.01 0.024 n/a 0.0 0.145 0.58
Manganese (mg) 0.017 n/a 0.01 0.0 0.015 0.02 n/a 0.0 0.063 0.252
Selenium (mcg) 3.2 n/a 0.1 0.0 0.1 0.3 n/a 0.0 3.6 14.4
Vitamin A, IU (IU) 0.0 n/a 0.055 20.007 1379.0 96.163 n/a 0.0 1495.225 5980.9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.0 69.0 4.834 n/a 0.0 74.833 299.332
Beta Carotene (mcg) 0.0 n/a 0.03 12.003 639.1 57.113 n/a 0.0 708.247 2832.988
Vitamin E (mg) 0.0 n/a 0.0 0.0 n/a 0.14 n/a 0.0 0.15 0.6
Vitamin D (IU) 6.111 n/a n/a n/a n/a n/a n/a n/a 6.111 24.444
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.097 13.207 35.8 90.312 n/a 0.0 139.417 557.668
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a 0.2 0.3 0.3 0.7 n/a 0.0 2.2 8.8
Thiamin (mg) 0.027 n/a 0.001 0.0 0.003 0.018 n/a 0.0 0.049 0.196
Riboflavin (mg) 0.136 n/a 0.001 0.0 0.004 0.018 n/a 0.0 0.159 0.636
Niacin (mg) 1.226 n/a 0.004 0.003 0.056 0.125 n/a 0.0 1.414 5.656
Pantothenic acid (mg) 0.509 n/a 0.004 0.001 0.04 0.034 n/a 0.0 0.588 2.352
Vitamin B-6 (mg) 0.034 n/a 0.008 0.0 0.011 0.011 n/a 0.0 0.064 0.256
Folate (mcg) 5.432 n/a 0.018 0.361 2.7 6.614 n/a 0.0 15.126 60.504
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Choline (mg) 5.9 n/a 0.1 0.0 0.8 2.0 n/a 0.0 8.8 35.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 0.0 0.001 0.004 n/a 0.0 0.019 0.076
Threonine (g) 0.037 n/a 0.001 0.0 0.003 0.01 n/a 0.0 0.052 0.208
Isoleucine (g) 0.027 n/a 0.001 0.0 0.003 0.01 n/a 0.0 0.042 0.168
Leucine (g) 0.041 n/a 0.002 0.0 0.004 0.017 n/a 0.0 0.064 0.256
Lysine (g) 0.037 n/a 0.002 0.0 0.003 0.013 n/a 0.0 0.055 0.22
Methionine (g) 0.01 n/a 0.0 0.0 0.001 0.004 n/a 0.0 0.016 0.064
Cystine (g) 0.003 n/a 0.0 0.0 0.001 0.004 n/a 0.0 0.009 0.036
Phenylalanine (g) 0.031 n/a 0.001 0.0 0.003 0.01 n/a 0.0 0.045 0.18
Tyrosine (g) 0.014 n/a 0.0 0.0 0.002 0.006 n/a 0.0 0.023 0.092
Valine (g) 0.078 n/a 0.002 0.0 0.004 0.015 n/a 0.0 0.1 0.4
Arginine (g) 0.027 n/a 0.004 0.0 0.004 0.011 n/a 0.0 0.047 0.188
Histidine (g) 0.02 n/a 0.001 0.0 0.001 0.006 n/a 0.0 0.029 0.116
Alanine (g) 0.068 n/a 0.001 0.0 0.005 0.015 n/a 0.0 0.089 0.356
Aspartic acid (g) 0.068 n/a 0.003 0.001 0.011 0.065 n/a 0.0 0.147 0.588
Glutamic acid (g) 0.115 n/a 0.005 0.001 0.017 0.029 n/a 0.0 0.167 0.668
Glycine (g) 0.031 n/a 0.001 0.0 0.002 0.011 n/a 0.0 0.046 0.184
Proline (g) 0.027 n/a 0.001 0.0 0.002 0.009 n/a 0.0 0.039 0.156
Serine (g) 0.031 n/a 0.001 0.0 0.003 0.014 n/a 0.0 0.049 0.196
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 n/a 0.001 0.0 0.002 0.005 n/a 0.0 0.022 0.088
Phytosterols (mg) n/a n/a n/a 0.012 n/a 3.053 n/a 0.0 3.065 12.26
Monounsaturated Fat (g) 0.0 n/a 0.0 0.001 0.001 0.0 n/a 0.0 0.002 0.008
Polyunsaturated (g) 0.048 n/a 0.002 0.0 0.007 0.006 n/a 0.0 0.063 0.252