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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Balsamic vinaigrette
4 c. Mesclun, or possibly mixed red & green lettuce leaves Extra virgin olive oil
8 slc Goat cheese, 1/4 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
24.4g 		bell pepper
1.07g 		zucchini
46.55g 		squash
46.55g 		eggplant
92.75g 		broccoli
92.72g 		potatoes
213.0g 		bread
128.0g 		goat cheese
0.0g 		thyme
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.01 0.56 0.56 0.94 2.61 4.03 15.04 n/a 0.02 24.02 96.08
Total Fat (g) 0.07 0.0 0.08 0.08 0.18 0.34 0.3 2.34 n/a 0.01 3.41 13.64
Carbohydrates (g) 1.47 0.07 1.56 1.56 5.29 6.16 33.87 72.24 n/a 0.1 122.31 489.24
Ash (g) 0.11 0.0 0.29 0.29 0.65 0.81 2.34 2.79 n/a 0.01 7.3 29.2
Calories (kcal) 7.562 0.288 7.448 7.448 22.259 31.525 149.1 369.92 n/a 0.412 595.962 2383.848
Starch (g) 0.0 n/a n/a n/a n/a 0.0 28.44 n/a n/a n/a 28.44 113.76
Sucrose (g) 0.0 n/a 0.01 0.01 n/a 0.09 0.62 n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) 0.47 n/a 0.35 0.35 n/a 0.45 0.85 n/a n/a n/a 2.48 9.92
Fructose (g) 0.55 n/a 0.44 0.44 n/a 0.63 0.66 n/a n/a n/a 2.73 10.92
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.19 0.0 n/a n/a n/a 0.19 0.76
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.19 0.0 n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.49 0.98 44.05 44.05 85.71 82.8 172.44 35.6 n/a 0.27 488.4 1953.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.02 n/a 0.81 1.02 2.18 1.58 2.13 3.28 n/a n/a 12.02 48.08
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.5 0.5 3.2 2.4 3.6 3.1 n/a 0.1 13.9 55.6
Calcium (mg) 1.708 0.117 6.983 6.983 8.347 43.578 21.3 56.32 n/a 1.652 146.988 587.952
Iron (mg) 0.1 0.0 0.16 0.16 0.22 0.68 1.55 4.65 n/a 0.07 7.61 30.44
Magnesium (mg) 2.927 0.128 7.914 7.914 12.984 19.471 46.86 35.84 n/a 0.653 134.691 538.764
Phosphorus (mg) 6.343 0.256 17.689 17.689 23.186 61.195 129.93 145.92 n/a 0.432 402.64 1610.56
Potassium (mg) 51.473 2.26 121.961 121.961 213.314 292.995 969.15 163.84 n/a 2.485 1939.439 7757.756
Sodium (mg) 0.976 0.021 4.655 0.931 1.855 30.598 12.78 832.0 n/a 0.037 883.852 3535.408
Zinc (mg) 0.06 0.0 0.13 0.13 0.15 0.38 0.7 1.19 n/a 0.01 2.76 11.04
Copper (mg) 0.005 0.001 0.023 0.023 0.074 0.046 0.277 0.179 n/a 0.002 0.632 2.528
Manganese (mg) 0.027 0.001 0.084 0.084 0.232 0.195 0.298 0.666 n/a 0.007 1.593 6.372
Selenium (mcg) 0.0 0.0 0.1 0.1 0.3 2.3 1.1 34.7 n/a n/a 38.6 154.4
Vitamin A, IU (IU) 763.807 2.132 93.1 93.1 25.041 577.646 14.91 0.0 n/a 19.384 1589.12 6356.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 0.107 4.655 4.655 0.927 28.743 0.0 0.0 n/a 0.971 78.358 313.432
Beta Carotene (mcg) 396.175 1.279 55.86 55.86 14.839 334.719 8.52 0.0 n/a 11.632 878.884 3515.536
Vitamin E (mg) 0.39 n/a 0.06 0.06 0.28 0.72 0.02 0.23 n/a n/a 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.441 n/a 989.188 989.188 0.0 1300.862 44.73 15.36 n/a n/a 3351.768 13407.072
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.16 0.0 n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.2 2.0 7.9 7.9 2.0 82.7 18.3 0.3 n/a 0.7 152.9 611.6
Thiamin (mg) 0.012 0.0 0.023 0.023 0.037 0.065 0.17 0.55 n/a 0.0 0.882 3.528
Riboflavin (mg) 0.022 0.0 0.065 0.065 0.037 0.111 0.064 0.371 n/a 0.002 0.738 2.952
Niacin (mg) 0.239 0.009 0.228 0.228 0.603 0.593 2.45 6.093 n/a 0.007 10.451 41.804
Pantothenic acid (mg) 0.078 0.002 0.074 0.074 0.26 0.529 0.596 0.422 n/a 0.002 2.037 8.148
Vitamin B-6 (mg) 0.071 0.002 0.102 0.102 0.074 0.167 0.362 0.128 n/a 0.001 1.01 4.04
Folate (mcg) 11.222 0.277 13.5 13.5 20.404 58.414 38.34 189.44 n/a 0.184 345.279 1381.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.4 n/a 4.4 3.1 6.4 17.3 34.9 18.9 n/a n/a 86.5 346.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.76 n/a 0.0 149.76 599.04
Tryptophan (g) 0.002 0.0 0.005 0.005 0.009 0.028 0.043 0.154 n/a 0.0 0.246 0.984
Threonine (g) 0.01 0.0 0.014 0.014 0.037 0.083 0.128 0.358 n/a 0.001 0.645 2.58
Isoleucine (g) 0.005 0.0 0.019 0.019 0.046 0.074 0.128 0.474 n/a 0.001 0.766 3.064
Leucine (g) 0.01 0.001 0.033 0.033 0.056 0.121 0.192 0.883 n/a 0.001 1.328 5.312
Lysine (g) 0.01 0.0 0.033 0.033 0.046 0.13 0.192 0.384 n/a 0.001 0.828 3.312
Methionine (g) 0.002 0.0 0.009 0.009 0.009 0.037 0.064 0.192 n/a n/a 0.323 1.292
Cystine (g) 0.005 0.0 0.005 0.005 0.009 0.028 0.043 0.307 n/a n/a 0.401 1.604
Phenylalanine (g) 0.012 0.0 0.019 0.019 0.037 0.111 0.341 0.627 n/a n/a 1.166 4.664
Tyrosine (g) 0.002 0.0 0.014 0.014 0.028 0.046 0.064 0.243 n/a n/a 0.412 1.648
Valine (g) 0.007 0.0 0.023 0.023 0.046 0.121 0.192 0.55 n/a 0.001 0.965 3.86
Arginine (g) 0.01 0.001 0.023 0.023 0.056 0.176 0.192 0.474 n/a n/a 0.954 3.816
Histidine (g) 0.005 0.0 0.014 0.014 0.019 0.056 0.064 0.269 n/a n/a 0.44 1.76
Alanine (g) 0.007 0.0 0.028 0.028 0.046 0.093 0.128 0.422 n/a n/a 0.753 3.012
Aspartic acid (g) 0.068 0.001 0.07 0.065 0.148 0.306 0.873 0.576 n/a n/a 2.108 8.432
Glutamic acid (g) 0.051 0.001 0.061 0.061 0.176 0.501 0.575 4.211 n/a n/a 5.637 22.548
Glycine (g) 0.007 0.0 0.023 0.019 0.037 0.083 0.107 0.461 n/a n/a 0.737 2.948
Proline (g) 0.005 0.0 0.019 0.019 0.037 0.102 0.107 1.421 n/a n/a 1.709 6.836
Serine (g) 0.012 0.0 0.023 0.023 0.037 0.111 0.149 0.576 n/a n/a 0.933 3.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.019 0.019 0.028 0.037 0.064 0.64 n/a 0.002 0.816 3.264
Phytosterols (mg) n/a n/a n/a n/a 6.492 n/a n/a n/a n/a n/a 6.492 25.968
Monounsaturated Fat (g) 0.0 n/a 0.005 0.009 0.019 0.009 0.0 0.448 n/a 0.0 0.49 1.96
Polyunsaturated (g) 0.017 n/a 0.037 0.042 0.074 0.037 0.128 1.011 n/a 0.002 1.349 5.396