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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless skinless chicken breasts Bibb lettuce, 1 large or possibly two small heads
1 1/2 c. Cilantro Lime Vinaigrette (Recipe Below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell pepper
8.4g 		bell pepper
9.53g 		onions
69.51g 		zucchini
23.28g 		cherry tomatoes
84.63g 		avocado
17.0g 		limes
14.07g 		olive oil
13.5g 		peanut oil
13.5g 		lime
7.04g 		lime juice
7.56g 		peppercorns
0.33g 		cayenne pepper
0.11g 		cumin
0.13g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.1 0.56 0.28 0.74 0.34 0.1 0.0 0.0 0.05 0.03 0.04 0.01 0.02 0.0 2.36 18.88
Total Fat (g) 0.03 0.02 0.06 0.04 0.17 2.49 0.03 13.5 13.5 0.01 0.01 0.01 0.02 0.03 0.0 29.91 239.28
Carbohydrates (g) 0.51 0.6 5.25 0.78 3.32 1.45 1.48 0.0 0.0 0.74 0.64 0.21 0.06 0.06 0.01 15.11 120.88
Ash (g) 0.04 0.04 0.24 0.14 0.42 n/a 0.04 0.0 0.0 0.02 0.02 0.01 0.01 0.01 0.0 1.01 8.08
Calories (kcal) 2.606 2.574 22.243 3.724 15.233 27.2 4.221 119.34 119.34 2.111 1.891 0.838 0.358 0.492 0.049 322.219 2577.752
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.5 0.01 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.54 4.32
Glucose (dextrose) (g) 0.16 n/a 1.57 0.17 1.06 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 3.01 24.08
Fructose (g) 0.19 n/a 1.4 0.22 1.16 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 3.02 24.16
Lactose (g) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.75 8.77 63.42 22.03 79.98 12.45 12.42 0.0 0.0 6.21 6.87 0.03 0.01 0.01 0.2 220.14 1761.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 n/a 3.49 0.4 2.23 0.11 0.24 0.0 0.0 0.12 0.13 0.0 0.01 0.0 0.0 7.09 56.72
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.6 0.3 1.0 1.1 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 4.1 32.8
Calcium (mg) 0.588 1.049 13.902 3.491 8.463 2.04 4.643 0.135 0.0 2.322 1.059 1.437 0.167 1.222 0.142 40.659 325.272
Iron (mg) 0.04 0.04 0.18 0.08 0.23 0.09 0.08 0.08 0.0 0.04 0.01 0.09 0.01 0.09 0.0 1.07 8.56
Magnesium (mg) 1.009 1.144 6.256 3.957 9.309 4.93 0.844 0.0 0.0 0.422 0.605 0.638 0.171 0.48 0.055 29.82 238.56
Phosphorus (mg) 2.185 2.288 18.768 8.845 20.311 8.84 2.533 0.0 0.0 1.266 1.059 0.569 0.33 0.655 0.102 67.749 541.992
Potassium (mg) 17.735 20.209 82.717 60.981 200.573 82.45 14.351 0.135 0.0 7.176 8.848 4.139 2.266 2.347 1.107 505.033 4040.264
Sodium (mg) 0.336 0.191 5.561 2.328 4.232 1.19 0.281 0.27 0.0 0.141 0.151 0.145 0.034 0.221 0.098 15.177 121.416
Zinc (mg) 0.02 0.02 0.09 0.07 0.14 0.11 0.02 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.49 3.92
Copper (mg) 0.002 0.01 0.042 0.012 0.051 0.032 0.01 0.0 0.0 0.005 0.002 0.004 0.0 0.001 0.0 0.171 1.368
Manganese (mg) 0.009 0.011 0.056 0.042 0.093 n/a 0.001 0.0 n/a 0.001 0.002 0.019 0.002 0.004 0.001 0.241 1.928
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 263.161 19.065 0.695 46.55 704.968 n/a 7.035 0.0 0.0 3.518 3.781 0.983 46.811 1.667 14.34 1112.573 8900.584
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.196 0.953 0.0 2.328 35.545 1.19 0.281 0.0 0.0 0.141 0.151 0.049 2.341 0.084 0.716 56.975 455.8
Beta Carotene (mcg) 136.497 11.439 0.695 27.93 379.989 10.54 4.221 0.0 0.0 2.111 2.269 0.513 24.57 1.0 8.351 610.124 4880.992
Vitamin E (mg) 0.13 n/a 0.01 0.03 0.46 0.35 0.03 1.94 2.12 0.02 0.02 0.0 0.03 0.0 0.01 5.15 41.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 2177.53 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 2177.55 17420.4
Lutein + zeaxanthin (mcg) 4.287 n/a 4.171 494.594 104.095 46.07 0.0 0.0 0.0 0.0 0.0 0.674 14.802 0.588 1.838 671.117 5368.936
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06 n/a 0.0 0.0 n/a n/a n/a 0.09 0.72
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.1 n/a n/a 0.11 2.15 n/a 0.0 0.01 n/a n/a n/a 2.39 19.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.18 n/a 0.0 0.0 n/a n/a n/a 0.19 1.52
Vitamin C (mg) 10.7 17.5 3.3 4.0 10.7 1.7 4.1 0.0 0.0 2.0 2.3 0.1 0.1 0.0 0.1 56.6 452.8
Thiamin (mg) 0.004 0.003 0.028 0.012 0.034 0.012 0.004 0.0 0.0 0.002 0.002 0.0 0.0 0.001 0.0 0.103 0.824
Riboflavin (mg) 0.008 0.003 0.014 0.033 0.017 0.022 0.003 0.0 0.0 0.001 0.002 0.001 0.001 0.0 0.0 0.104 0.832
Niacin (mg) 0.082 0.085 0.09 0.114 0.499 0.296 0.028 0.0 0.0 0.014 0.011 0.004 0.01 0.006 0.002 1.241 9.928
Pantothenic acid (mg) 0.027 0.016 0.07 0.037 0.076 n/a 0.031 0.0 0.0 0.015 0.009 n/a n/a n/a 0.001 0.283 2.264
Vitamin B-6 (mg) 0.024 0.016 0.09 0.051 0.068 0.044 0.006 0.0 0.0 0.003 0.003 0.001 0.003 0.001 0.0 0.31 2.48
Folate (mcg) 3.866 2.478 15.987 6.75 12.695 13.77 1.126 0.0 0.0 0.563 0.756 0.033 0.119 0.013 0.132 58.288 466.304
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 n/a 3.8 2.2 5.7 2.4 0.7 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.0 16.3 130.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.007 0.002 0.008 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.16
Threonine (g) 0.003 0.004 0.014 0.007 0.025 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.053 0.424
Isoleucine (g) 0.002 0.003 0.007 0.009 0.017 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.038 0.304
Leucine (g) 0.003 0.005 0.021 0.016 0.025 n/a n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.072 0.576
Lysine (g) 0.003 0.004 0.021 0.016 0.025 n/a 0.001 0.0 0.0 0.001 0.002 n/a n/a n/a n/a 0.073 0.584
Methionine (g) 0.001 0.001 0.007 0.005 0.008 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.022 0.176
Cystine (g) 0.002 0.002 0.007 0.002 0.008 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.021 0.168
Phenylalanine (g) 0.004 0.003 0.014 0.009 0.059 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.09 0.72
Tyrosine (g) 0.001 0.002 0.007 0.007 0.008 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.025 0.2
Valine (g) 0.003 0.004 0.014 0.012 0.017 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.05 0.4
Arginine (g) 0.003 0.005 0.076 0.012 0.017 n/a n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.115 0.92
Histidine (g) 0.002 0.002 0.007 0.007 0.008 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.026 0.208
Alanine (g) 0.003 0.004 0.014 0.014 0.025 n/a n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.061 0.488
Aspartic acid (g) 0.024 0.013 0.049 0.035 0.118 n/a n/a 0.0 0.0 n/a 0.008 n/a n/a n/a n/a 0.247 1.976
Glutamic acid (g) 0.018 0.012 0.125 0.03 0.364 n/a n/a 0.0 0.0 n/a 0.005 n/a n/a n/a n/a 0.555 4.44
Glycine (g) 0.003 0.004 0.014 0.012 0.017 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.05 0.4
Proline (g) 0.002 0.004 0.014 0.009 0.017 n/a n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.048 0.384
Serine (g) 0.004 0.004 0.014 0.012 0.025 n/a n/a 0.0 0.0 n/a 0.003 n/a n/a n/a n/a 0.062 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 n/a 0.009 0.025 0.362 0.003 1.864 2.282 0.001 0.001 0.003 0.004 0.002 0.0 4.562 36.496
Phytosterols (mg) n/a n/a n/a n/a 5.924 n/a n/a 29.835 27.945 n/a n/a 0.302 0.093 0.089 0.011 64.2 513.6
Monounsaturated Fat (g) 0.0 n/a n/a 0.002 0.025 1.666 0.003 9.85 6.237 0.001 0.001 0.003 0.003 0.018 0.001 17.811 142.488
Polyunsaturated (g) 0.006 n/a n/a 0.019 0.068 0.309 0.008 1.42 4.32 0.004 0.002 0.004 0.009 0.004 0.0 6.174 49.392