Receta Grilled Vegetable and Farro Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Italian pearled farro, rinsed
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		bell pepper
97.58g 		zucchini
306.85g 		summer squash
306.85g 		onion
124.32g 		olive oil
67.5g 		salt
0.0g 		pepper
0.0g 		basil
15.36g 		parmesan cheese
50.0g 		garlic
2.61g 		juice
190.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.97 3.71 3.71 0.99 0.0 n/a n/a 0.48 19.23 0.17 0.7 29.97 29.97
Total Fat (g) 0.0 0.29 0.55 0.55 0.1 67.5 n/a n/a 0.1 14.31 0.01 0.25 83.66 83.66
Carbohydrates (g) 0.0 5.88 10.28 10.28 9.39 0.0 n/a n/a 0.41 2.03 0.86 28.06 67.19 67.19
Ash (g) 0.95 0.46 1.9 1.9 0.42 0.0 n/a n/a 0.23 4.02 0.04 n/a 9.92 9.92
Calories (kcal) 0.0 30.25 49.096 49.096 39.782 596.7 n/a n/a 3.533 215.5 3.889 114.0 1101.846 1101.846
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.09 0.09 0.9 n/a n/a n/a 0.0 0.08 n/a n/a 1.15 1.15
Glucose (dextrose) (g) n/a 1.89 2.3 2.3 2.81 n/a n/a n/a 0.0 0.08 n/a n/a 9.38 9.38
Fructose (g) n/a 2.21 2.92 2.92 2.51 n/a n/a n/a 0.0 0.08 n/a n/a 10.62 10.62
Lactose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 0.08 n/a n/a 0.1 0.1
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.08 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 89.98 290.4 290.4 113.43 0.0 n/a n/a 14.14 10.42 1.53 160.57 1917.92 1917.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.1 5.31 6.75 6.24 0.0 n/a n/a 0.05 0.45 0.03 26.98 49.9 49.9
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.08 n/a n/a 0.12 0.12
Dietary Fiber (g) 0.0 2.0 3.4 3.4 1.1 0.0 n/a n/a 0.2 0.0 0.1 0.4 10.6 10.6
Calcium (mg) 28.44 6.831 46.028 46.028 24.864 0.675 n/a n/a 27.187 554.5 4.724 20.9 760.176 760.176
Iron (mg) 0.0 0.42 1.07 1.07 0.32 0.38 n/a n/a 0.49 0.45 0.04 0.48 4.73 4.73
Magnesium (mg) 9.48 11.71 52.165 52.165 11.189 0.0 n/a n/a 9.83 19.0 0.653 19.0 185.19 185.19
Phosphorus (mg) 0.0 25.371 116.603 116.603 33.566 0.0 n/a n/a 8.602 364.5 3.993 26.6 695.838 695.838
Potassium (mg) 0.0 205.894 803.947 803.947 147.941 0.675 n/a n/a 45.312 62.5 10.466 197.6 2278.282 2278.282
Sodium (mg) 37.92 3.903 30.685 6.137 9.946 1.35 n/a n/a 0.614 764.5 0.444 9.5 864.999 864.999
Zinc (mg) 0.09 0.24 0.89 0.89 0.16 0.0 n/a n/a 0.12 1.94 0.03 0.13 4.5 4.5
Copper (mg) 0.095 0.02 0.153 0.153 0.075 0.0 n/a n/a 0.06 0.12 0.008 0.038 0.721 0.721
Manganese (mg) 0.0 0.107 0.552 0.552 0.099 0.0 n/a n/a 0.177 0.045 0.044 n/a 1.577 1.577
Selenium (mcg) 0.0 0.1 0.6 0.6 0.6 0.0 n/a n/a 0.0 8.9 0.4 0.0 11.2 11.2
Vitamin A, IU (IU) 0.0 3055.23 613.7 613.7 1.243 0.0 n/a n/a 810.24 221.0 0.235 n/a 5315.348 5315.348
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 58.5 0.0 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 153.201 30.685 30.685 0.0 0.0 n/a n/a 40.55 60.0 0.0 0.0 315.121 315.121
Beta Carotene (mcg) 0.0 1584.699 368.22 368.22 1.243 0.0 n/a n/a 482.611 15.5 0.131 9.5 2830.124 2830.124
Vitamin E (mg) 0.0 1.54 0.37 0.37 0.02 9.69 n/a n/a 0.12 0.13 0.0 0.0 12.24 12.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.766 6520.563 6520.563 7.459 0.0 n/a n/a 867.84 0.0 0.418 108.3 14074.908 14074.908
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.0 0.07 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.14 n/a n/a 0.0 0.56 n/a n/a 0.02 n/a n/a n/a 0.72 0.72
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 124.6 52.2 52.2 6.0 0.0 n/a n/a 2.8 0.0 0.8 47.5 286.0 286.0
Thiamin (mg) 0.0 0.049 0.153 0.153 0.05 0.0 n/a n/a 0.005 0.015 0.005 0.038 0.468 0.468
Riboflavin (mg) 0.0 0.088 0.43 0.43 0.025 0.0 n/a n/a 0.012 0.245 0.003 0.038 1.27 1.27
Niacin (mg) 0.0 0.956 1.504 1.504 0.162 0.0 n/a n/a 0.138 0.055 0.018 0.247 4.584 4.584
Pantothenic acid (mg) 0.0 0.312 0.491 0.491 0.124 0.0 n/a n/a 0.032 0.165 0.016 n/a 1.631 1.631
Vitamin B-6 (mg) 0.0 0.283 0.675 0.675 0.162 0.0 n/a n/a 0.025 0.025 0.032 0.057 1.934 1.934
Folate (mcg) 0.0 44.887 88.987 88.987 28.594 0.0 n/a n/a 10.445 5.0 0.078 0.0 266.977 266.977
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.13 0.0 0.0 1.13 1.13
Choline (mg) 0.0 5.5 29.2 20.6 6.8 0.2 n/a n/a 1.8 7.7 0.6 6.1 78.4 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.031 0.031 0.012 0.0 n/a n/a 0.006 0.26 0.002 n/a 0.352 0.352
Threonine (g) n/a 0.039 0.092 0.092 0.025 0.0 n/a n/a 0.015 0.73 0.004 n/a 0.998 0.998
Isoleucine (g) n/a 0.02 0.123 0.123 0.012 0.0 n/a n/a 0.015 0.985 0.006 n/a 1.284 1.284
Leucine (g) n/a 0.039 0.215 0.215 0.037 0.0 n/a n/a 0.029 1.86 0.008 n/a 2.403 2.403
Lysine (g) n/a 0.039 0.215 0.215 0.037 0.0 n/a n/a 0.017 1.49 0.007 n/a 2.02 2.02
Methionine (g) n/a 0.01 0.061 0.061 0.012 0.0 n/a n/a 0.006 0.51 0.002 n/a 0.663 0.663
Cystine (g) n/a 0.02 0.031 0.031 0.012 0.0 n/a n/a 0.005 0.06 0.002 n/a 0.16 0.16
Phenylalanine (g) n/a 0.049 0.123 0.123 0.025 0.0 n/a n/a 0.02 1.04 0.005 n/a 1.384 1.384
Tyrosine (g) n/a 0.01 0.092 0.092 0.012 0.0 n/a n/a 0.012 1.165 0.002 n/a 1.386 1.386
Valine (g) n/a 0.029 0.153 0.153 0.025 0.0 n/a n/a 0.02 1.26 0.008 n/a 1.649 1.649
Arginine (g) n/a 0.039 0.153 0.153 0.137 0.0 n/a n/a 0.018 0.785 0.016 n/a 1.303 1.303
Histidine (g) n/a 0.02 0.092 0.092 0.012 0.0 n/a n/a 0.008 0.545 0.003 n/a 0.772 0.772
Alanine (g) n/a 0.029 0.184 0.184 0.025 0.0 n/a n/a 0.02 0.58 0.003 n/a 1.026 1.026
Aspartic acid (g) n/a 0.273 0.46 0.43 0.087 0.0 n/a n/a 0.046 1.335 0.013 n/a 2.644 2.644
Glutamic acid (g) n/a 0.205 0.399 0.399 0.224 0.0 n/a n/a 0.043 4.35 0.021 n/a 5.641 5.641
Glycine (g) n/a 0.029 0.153 0.123 0.025 0.0 n/a n/a 0.018 0.38 0.005 n/a 0.734 0.734
Proline (g) n/a 0.02 0.123 0.123 0.025 0.0 n/a n/a 0.015 2.31 0.003 n/a 2.618 2.618
Serine (g) n/a 0.049 0.153 0.153 0.025 0.0 n/a n/a 0.015 1.145 0.005 n/a 1.546 1.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 44.0 0.0 0.0 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.029 0.123 0.123 n/a 9.322 n/a n/a 0.006 8.65 0.002 0.057 18.312 18.312
Phytosterols (mg) n/a n/a n/a n/a n/a 149.175 n/a n/a n/a n/a n/a n/a 149.175 149.175
Monounsaturated Fat (g) 0.0 0.0 0.031 0.061 n/a 49.248 n/a n/a 0.014 4.19 0.0 0.0 53.544 53.544
Polyunsaturated (g) 0.0 0.068 0.245 0.276 n/a 7.101 n/a n/a 0.06 0.585 0.007 0.038 8.38 8.38