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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red onion ring - (1/2" thick)
1/2 x Yellow pepper
1/2 c. Goat's cheese - to 1 c. room temperature
1/4 c. Roasted garlic puree
2 Tbsp. Finely-minced parsley Salt to taste Freshly-grnd black pepper to taste Spiced Butter Crust For Empanadas see * Note
1 c. Avocado puree in a squeeze bottle Fresh cilantro sprigs
1 Tbsp. Brunoise red pepper
1 Tbsp. Brunoise yellow pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
4.7g 		zucchini
4.7g 		eggplant
185.49g 		endive
55.15g 		pepper
12.2g 		pepper
0.0g 		onions
7.2g 		tortilla
42.0g 		egg
11.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.06 1.87 0.69 0.12 n/a 0.13 2.94 1.38 0.03 7.28 29.12
Total Fat (g) 0.01 0.01 0.35 0.11 0.04 n/a 0.01 2.23 1.09 0.01 3.86 15.44
Carbohydrates (g) 0.16 0.16 10.57 1.85 0.74 n/a 0.53 20.16 0.08 0.06 34.3 137.2
Ash (g) 0.03 0.03 1.3 0.78 0.06 n/a 0.06 n/a 0.09 0.02 2.36 9.44
Calories (kcal) 0.752 0.752 44.518 9.375 3.781 n/a 2.304 111.3 15.73 0.325 188.838 755.352
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) 0.04 0.04 n/a n/a 0.24 n/a n/a n/a 0.02 n/a 0.33 1.32
Fructose (g) 0.04 0.04 n/a n/a 0.28 n/a n/a n/a 0.01 n/a 0.38 1.52
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.45 4.45 171.41 51.72 11.25 n/a 6.47 15.99 8.34 0.79 274.87 1099.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.08 4.36 0.14 0.51 n/a 0.17 0.59 0.08 0.01 6.04 24.16
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.1 6.3 1.7 0.3 n/a 0.2 2.0 0.0 0.0 10.6 42.4
Calcium (mg) 0.705 0.705 16.694 28.677 0.854 n/a 5.184 44.1 5.83 1.245 103.995 415.98
Iron (mg) 0.02 0.02 0.45 0.46 0.05 n/a 0.11 0.96 0.2 0.06 2.31 9.24
Magnesium (mg) 0.799 0.799 25.969 8.272 1.464 n/a 1.44 19.74 1.32 0.451 60.255 241.02
Phosphorus (mg) 1.787 1.787 46.373 15.441 3.171 n/a 2.664 91.98 21.01 0.523 184.737 738.948
Potassium (mg) 12.321 12.321 426.627 173.163 25.737 n/a 19.872 71.4 14.74 5.0 761.18 3044.72
Sodium (mg) 0.094 0.47 3.71 12.132 0.488 n/a 1.152 142.8 15.4 0.505 176.752 707.008
Zinc (mg) 0.01 0.01 0.3 0.44 0.03 n/a 0.03 0.39 0.12 0.01 1.34 5.36
Copper (mg) 0.002 0.002 0.148 0.055 0.002 n/a 0.006 0.063 0.011 0.001 0.292 1.168
Manganese (mg) 0.008 0.008 0.464 0.232 0.013 n/a 0.012 n/a 0.004 0.001 0.743 2.972
Selenium (mcg) 0.0 0.0 0.6 0.1 0.0 n/a 0.0 6.0 3.5 0.0 10.2 40.8
Vitamin A, IU (IU) 9.405 9.405 50.082 1195.046 381.904 n/a 71.784 n/a 53.57 76.027 1847.223 7388.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.47 0.47 1.855 59.559 19.15 n/a 3.6 0.0 15.4 3.8 104.304 417.216
Beta Carotene (mcg) 5.643 5.643 29.678 716.918 198.087 n/a 43.056 0.0 1.1 45.612 1045.738 4182.952
Vitamin E (mg) 0.01 0.01 0.56 0.24 0.19 n/a 0.04 0.1 0.11 0.01 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.928 99.928 0.0 0.0 6.221 n/a 81.864 3.36 36.41 50.188 377.899 1511.596
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.06 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.8 4.1 3.6 15.6 n/a 1.4 0.0 0.0 1.2 27.4 109.6
Thiamin (mg) 0.002 0.002 0.074 0.044 0.006 n/a 0.004 0.134 0.008 0.001 0.276 1.104
Riboflavin (mg) 0.007 0.007 0.074 0.044 0.011 n/a 0.006 0.071 0.053 0.001 0.273 1.092
Niacin (mg) 0.023 0.023 1.206 0.221 0.12 n/a 0.038 1.067 0.008 0.012 2.716 10.864
Pantothenic acid (mg) 0.008 0.008 0.519 0.496 0.039 n/a 0.006 n/a 0.158 0.004 1.238 4.952
Vitamin B-6 (mg) 0.01 0.01 0.148 0.011 0.035 n/a 0.004 0.055 0.015 0.001 0.291 1.164
Folate (mcg) 1.364 1.364 40.808 78.309 5.611 n/a 4.608 22.68 5.17 1.372 161.285 645.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.14 0.0 0.14 0.56
Choline (mg) 0.3 0.4 12.8 9.3 0.7 n/a 0.4 4.5 27.6 0.1 56.1 224.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.32 0.0 0.0 19.32 77.28
Tryptophan (g) 0.0 0.0 0.019 0.006 0.001 n/a 0.001 n/a 0.019 0.0 0.047 0.188
Threonine (g) 0.001 0.001 0.074 0.028 0.005 n/a 0.005 n/a 0.062 0.001 0.177 0.708
Isoleucine (g) 0.002 0.002 0.093 0.039 0.002 n/a 0.006 n/a 0.074 0.001 0.218 0.872
Leucine (g) 0.003 0.003 0.111 0.055 0.005 n/a 0.008 n/a 0.12 0.002 0.308 1.232
Lysine (g) 0.003 0.003 0.093 0.033 0.005 n/a 0.006 n/a 0.1 0.002 0.246 0.984
Methionine (g) 0.001 0.001 0.019 0.006 0.001 n/a 0.001 n/a 0.042 0.0 0.071 0.284
Cystine (g) 0.0 0.0 0.019 0.006 0.002 n/a n/a n/a 0.03 0.0 0.057 0.228
Phenylalanine (g) 0.002 0.002 0.074 0.028 0.006 n/a 0.004 n/a 0.075 0.001 0.192 0.768
Tyrosine (g) 0.001 0.001 0.056 0.022 0.001 n/a 0.004 n/a 0.055 0.001 0.141 0.564
Valine (g) 0.002 0.002 0.093 0.033 0.004 n/a 0.006 n/a 0.095 0.002 0.236 0.944
Arginine (g) 0.002 0.002 0.111 0.033 0.005 n/a 0.009 n/a 0.09 0.001 0.255 1.02
Histidine (g) 0.001 0.001 0.037 0.011 0.002 n/a 0.002 n/a 0.034 0.001 0.09 0.36
Alanine (g) 0.003 0.003 0.093 0.033 0.004 n/a 0.006 n/a 0.081 0.002 0.224 0.896
Aspartic acid (g) 0.007 0.007 0.297 0.072 0.034 n/a 0.012 n/a 0.146 0.003 0.577 2.308
Glutamic acid (g) 0.006 0.006 0.352 0.094 0.026 n/a 0.027 n/a 0.185 0.002 0.698 2.792
Glycine (g) 0.002 0.002 0.074 0.033 0.004 n/a 0.006 n/a 0.047 0.001 0.17 0.68
Proline (g) 0.002 0.002 0.074 0.033 0.002 n/a 0.009 n/a 0.056 0.002 0.18 0.72
Serine (g) 0.002 0.002 0.074 0.028 0.006 n/a 0.006 n/a 0.107 0.001 0.226 0.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46.53 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.056 0.028 0.004 n/a 0.002 0.491 0.341 0.001 0.926 3.704
Phytosterols (mg) n/a n/a 12.984 n/a n/a n/a n/a n/a n/a 0.045 13.029 52.116
Monounsaturated Fat (g) 0.001 0.0 0.037 0.0 0.0 n/a 0.002 0.962 0.419 0.003 1.424 5.696
Polyunsaturated (g) 0.004 0.004 0.148 0.05 0.009 n/a 0.005 0.63 0.15 0.001 1.0 4.0