Receta Grilled Vegetable and Israeli Cous Cous Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
broth
528.75g |
balsamic vinegar
127.5g |
mustard
10.0g |
garlic
5.22g |
olive oil
162.0g |
sea salt
0.0g |
pepper
97.58g |
zucchini
558.6g |
asparagus
101.76g |
bell pepper
97.58g |
bell pepper
0.0g |
basil
3.84g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.62 | 0.44 | 0.33 | 0.0 | n/a | 0.84 | 6.76 | 2.24 | 0.97 | n/a | 0.12 | 12.32 | 12.32 |
Total Fat (g) | 0.0 | 0.0 | 0.4 | 0.03 | 162.0 | n/a | 0.17 | 1.01 | 0.12 | 0.29 | n/a | 0.02 | 164.04 | 164.04 |
Carbohydrates (g) | 6.77 | 21.71 | 0.53 | 1.73 | 0.0 | n/a | 4.53 | 18.71 | 3.95 | 5.88 | n/a | 0.1 | 63.91 | 63.91 |
Ash (g) | 5.92 | 0.47 | 0.36 | 0.08 | 0.0 | n/a | 0.42 | 3.46 | 0.59 | 0.46 | n/a | 0.06 | 11.83 | 11.83 |
Calories (kcal) | 26.438 | 112.2 | 6.7 | 7.778 | 1432.08 | n/a | 19.516 | 89.376 | 20.352 | 30.25 | n/a | 0.883 | 1745.572 | 1745.572 |
Starch (g) | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.06 |
Sucrose (g) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.11 | 0.17 | 0.23 | 0.0 | n/a | 0.0 | 0.53 | 0.53 |
Glucose (dextrose) (g) | n/a | 9.65 | 0.05 | n/a | n/a | n/a | 1.13 | 4.19 | 0.66 | 1.89 | n/a | 0.0 | 17.57 | 17.57 |
Fructose (g) | n/a | 9.41 | 0.02 | n/a | n/a | n/a | 1.09 | 5.31 | 1.02 | 2.21 | n/a | 0.0 | 19.05 | 19.05 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 516.06 | 97.47 | 8.27 | 3.06 | 0.0 | n/a | 91.62 | 528.66 | 94.86 | 89.98 | n/a | 3.54 | 1433.51 | 1433.51 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.49 | 19.06 | 0.09 | 0.05 | 0.0 | n/a | 2.34 | 9.66 | 1.91 | 4.1 | n/a | 0.01 | 41.72 | 41.72 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.7 | 6.1 | 2.1 | 2.0 | n/a | 0.1 | 12.5 | 12.5 |
Calcium (mg) | 0.0 | 34.425 | 5.8 | 9.448 | 1.62 | n/a | 9.758 | 83.79 | 24.422 | 6.831 | n/a | 6.797 | 182.891 | 182.891 |
Iron (mg) | 0.0 | 0.92 | 0.15 | 0.09 | 0.91 | n/a | 0.33 | 1.96 | 2.18 | 0.42 | n/a | 0.12 | 7.07 | 7.07 |
Magnesium (mg) | n/a | 15.3 | 4.9 | 1.305 | 0.0 | n/a | 9.758 | 94.962 | 14.246 | 11.71 | n/a | 2.458 | 154.639 | 154.639 |
Phosphorus (mg) | n/a | 24.225 | 10.6 | 7.987 | 0.0 | n/a | 19.516 | 212.268 | 52.915 | 25.371 | n/a | 2.15 | 355.032 | 355.032 |
Potassium (mg) | n/a | 142.8 | 13.8 | 20.932 | 1.62 | n/a | 170.765 | 1463.532 | 205.555 | 205.894 | n/a | 11.328 | 2236.226 | 2236.226 |
Sodium (mg) | 2115.0 | 29.325 | 113.5 | 0.887 | 3.24 | n/a | 2.927 | 55.86 | 2.035 | 3.903 | n/a | 0.154 | 2326.832 | 2326.832 |
Zinc (mg) | n/a | 0.1 | 0.06 | 0.06 | 0.0 | n/a | 0.13 | 1.62 | 0.55 | 0.24 | n/a | 0.03 | 2.8 | 2.8 |
Copper (mg) | n/a | 0.038 | 0.009 | 0.016 | 0.0 | n/a | 0.068 | 0.279 | 0.193 | 0.02 | n/a | 0.015 | 0.638 | 0.638 |
Manganese (mg) | n/a | 0.166 | 0.042 | 0.087 | 0.0 | n/a | 0.117 | 1.005 | 0.163 | 0.107 | n/a | 0.044 | 1.732 | 1.732 |
Selenium (mcg) | n/a | n/a | 3.3 | 0.7 | 0.0 | n/a | 0.0 | 1.1 | 2.3 | 0.1 | n/a | 0.0 | 7.6 | 7.6 |
Vitamin A, IU (IU) | 1126.238 | 0.0 | 7.1 | 0.47 | 0.0 | n/a | 361.046 | 1117.2 | 769.306 | 3055.23 | n/a | 202.56 | 6639.149 | 6639.149 |
Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 17.564 | 55.86 | 38.669 | 153.201 | n/a | 10.138 | 275.831 | 275.831 |
Beta Carotene (mcg) | n/a | n/a | 2.9 | 0.261 | 0.0 | n/a | 202.966 | 670.32 | 456.902 | 1584.699 | n/a | 120.653 | 3038.702 | 3038.702 |
Vitamin E (mg) | n/a | n/a | 0.04 | 0.0 | 23.25 | n/a | 0.36 | 0.67 | 1.15 | 1.54 | n/a | 0.03 | 27.04 | 27.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 1.8 | 0.835 | 0.0 | n/a | 332.748 | 11870.25 | 722.496 | 49.766 | n/a | 216.96 | 13194.855 | 13194.855 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.18 | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.23 | 0.23 |
Tocopherol, gamma (mg) | n/a | n/a | 0.21 | n/a | 1.34 | n/a | 0.0 | n/a | 0.09 | 0.14 | n/a | 0.01 | 1.78 | 1.78 |
Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 78.5 | 95.0 | 5.7 | 124.6 | n/a | 0.7 | 306.2 | 306.2 |
Thiamin (mg) | n/a | n/a | 0.034 | 0.01 | 0.0 | n/a | 0.059 | 0.279 | 0.142 | 0.049 | n/a | 0.001 | 0.575 | 0.575 |
Riboflavin (mg) | n/a | n/a | 0.003 | 0.006 | 0.0 | n/a | 0.029 | 0.782 | 0.142 | 0.088 | n/a | 0.003 | 1.053 | 1.053 |
Niacin (mg) | n/a | n/a | 0.052 | 0.037 | 0.0 | n/a | 0.468 | 2.737 | 0.997 | 0.956 | n/a | 0.035 | 5.282 | 5.282 |
Pantothenic acid (mg) | n/a | n/a | 0.03 | 0.031 | 0.0 | n/a | 0.098 | 0.894 | 0.275 | 0.312 | n/a | 0.008 | 1.648 | 1.648 |
Vitamin B-6 (mg) | n/a | n/a | 0.006 | 0.065 | 0.0 | n/a | 0.215 | 1.229 | 0.092 | 0.283 | n/a | 0.006 | 1.895 | 1.895 |
Folate (mcg) | n/a | n/a | 0.7 | 0.157 | 0.0 | n/a | 9.758 | 161.994 | 52.915 | 44.887 | n/a | 2.611 | 273.022 | 273.022 |
Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 2.2 | 1.2 | 0.5 | n/a | 5.4 | 53.1 | 16.3 | 5.5 | n/a | 0.4 | 84.6 | 84.6 |
Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.001 | 0.004 | 0.0 | n/a | 0.01 | 0.056 | 0.031 | 0.01 | n/a | 0.002 | 0.112 | 0.112 |
Threonine (g) | n/a | n/a | 0.017 | 0.008 | 0.0 | n/a | 0.039 | 0.168 | 0.081 | 0.039 | n/a | 0.004 | 0.356 | 0.356 |
Isoleucine (g) | n/a | n/a | 0.015 | 0.011 | 0.0 | n/a | 0.02 | 0.223 | 0.081 | 0.02 | n/a | 0.004 | 0.374 | 0.374 |
Leucine (g) | n/a | n/a | 0.03 | 0.016 | 0.0 | n/a | 0.039 | 0.391 | 0.132 | 0.039 | n/a | 0.007 | 0.655 | 0.655 |
Lysine (g) | n/a | n/a | 0.027 | 0.014 | 0.0 | n/a | 0.039 | 0.391 | 0.102 | 0.039 | n/a | 0.004 | 0.616 | 0.616 |
Methionine (g) | n/a | n/a | 0.008 | 0.004 | 0.0 | n/a | 0.01 | 0.112 | 0.031 | 0.01 | n/a | 0.002 | 0.175 | 0.175 |
Cystine (g) | n/a | n/a | 0.008 | 0.004 | 0.0 | n/a | 0.01 | 0.056 | 0.031 | 0.02 | n/a | 0.001 | 0.128 | 0.128 |
Phenylalanine (g) | n/a | n/a | 0.017 | 0.009 | 0.0 | n/a | 0.088 | 0.223 | 0.081 | 0.049 | n/a | 0.005 | 0.473 | 0.473 |
Tyrosine (g) | n/a | n/a | 0.014 | 0.004 | 0.0 | n/a | 0.01 | 0.168 | 0.051 | 0.01 | n/a | 0.003 | 0.259 | 0.259 |
Valine (g) | n/a | n/a | 0.02 | 0.015 | 0.0 | n/a | 0.039 | 0.279 | 0.122 | 0.029 | n/a | 0.005 | 0.51 | 0.51 |
Arginine (g) | n/a | n/a | 0.026 | 0.033 | 0.0 | n/a | 0.029 | 0.279 | 0.092 | 0.039 | n/a | 0.005 | 0.503 | 0.503 |
Histidine (g) | n/a | n/a | 0.012 | 0.006 | 0.0 | n/a | 0.01 | 0.168 | 0.051 | 0.02 | n/a | 0.002 | 0.267 | 0.267 |
Alanine (g) | n/a | n/a | 0.017 | 0.007 | 0.0 | n/a | 0.039 | 0.335 | 0.122 | 0.029 | n/a | 0.005 | 0.554 | 0.554 |
Aspartic acid (g) | n/a | n/a | 0.04 | 0.026 | 0.0 | n/a | 0.205 | 0.838 | 0.519 | 0.273 | n/a | 0.012 | 1.912 | 1.912 |
Glutamic acid (g) | n/a | n/a | 0.075 | 0.042 | 0.0 | n/a | 0.185 | 0.726 | 0.234 | 0.205 | n/a | 0.011 | 1.479 | 1.479 |
Glycine (g) | n/a | n/a | 0.024 | 0.01 | 0.0 | n/a | 0.029 | 0.279 | 0.092 | 0.029 | n/a | 0.005 | 0.468 | 0.468 |
Proline (g) | n/a | n/a | 0.037 | 0.005 | 0.0 | n/a | 0.02 | 0.223 | 0.071 | 0.02 | n/a | 0.004 | 0.38 | 0.38 |
Serine (g) | n/a | n/a | 0.021 | 0.01 | 0.0 | n/a | 0.049 | 0.279 | 0.112 | 0.049 | n/a | 0.004 | 0.524 | 0.524 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.001 |
Saturated Fat (g) | 0.0 | 0.0 | 0.025 | 0.005 | 22.372 | n/a | 0.059 | 0.223 | 0.041 | 0.029 | n/a | 0.002 | 22.755 | 22.755 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 358.02 | n/a | 8.782 | n/a | 24.422 | n/a | n/a | n/a | 391.225 | 391.225 |
Monounsaturated Fat (g) | n/a | n/a | 0.263 | 0.001 | 118.195 | n/a | 0.01 | 0.056 | 0.0 | 0.0 | n/a | 0.003 | 118.528 | 118.528 |
Polyunsaturated (g) | n/a | n/a | 0.095 | 0.013 | 17.042 | n/a | 0.059 | 0.447 | 0.051 | 0.068 | n/a | 0.015 | 17.79 | 17.79 |