Receta Grilled Vegetable And Mozzarella Panini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Sweet red pepper spilt, seeded, half cut into thirds

4 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

1 x thin Ficelle or possibly baguette French bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	zucchini 46.55g	eggplant 92.75g	mozzarella 113.4g	basil 0.96g	Total Per Serving	Total for Recipe
Protein (g)	0.56	0.94	25.14	0.03	26.67	106.68
Total Fat (g)	0.08	0.18	25.34	0.01	25.61	102.44
Carbohydrates (g)	1.56	5.29	2.48	0.03	9.35	37.4
Ash (g)	0.29	0.65	3.72	0.01	4.67	18.68
Calories (kcal)	7.448	22.259	340.193	0.221	370.12	1480.48
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.03	0.0	0.05	0.2
Glucose (dextrose) (g)	0.35	n/a	0.64	0.0	0.98	3.92
Fructose (g)	0.44	n/a	0.17	0.0	0.61	2.44
Lactose (g)	0.0	n/a	0.08	0.0	0.08	0.32
Maltose (g)	0.0	n/a	0.09	0.0	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.05	85.71	56.71	0.88	187.35	749.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.81	2.18	1.17	0.0	4.16	16.64
Galactose (g)	0.0	n/a	0.17	0.0	0.17	0.68
Dietary Fiber (g)	0.5	3.2	0.0	0.0	3.7	14.8
Calcium (mg)	6.983	8.347	572.657	1.699	589.686	2358.744
Iron (mg)	0.16	0.22	0.5	0.03	0.91	3.64
Magnesium (mg)	7.914	12.984	22.68	0.614	44.192	176.768
Phosphorus (mg)	17.689	23.186	401.427	0.538	442.84	1771.36
Potassium (mg)	121.961	213.314	86.182	2.832	424.289	1697.156
Sodium (mg)	4.655	1.855	711.002	0.038	717.551	2870.204
Zinc (mg)	0.13	0.15	3.31	0.01	3.6	14.4
Copper (mg)	0.023	0.074	0.011	0.004	0.113	0.452
Manganese (mg)	0.084	0.232	0.034	0.011	0.361	1.444
Selenium (mcg)	0.1	0.3	19.3	0.0	19.7	78.8
Vitamin A, IU (IU)	93.1	25.041	766.567	50.64	935.348	3741.392
Retinol (mcg)	0.0	0.0	197.312	0.0	197.312	789.248
Vitamin A, RAE (mcg_RAE)	4.655	0.927	202.982	2.534	211.098	844.392
Beta Carotene (mcg)	55.86	14.839	64.637	30.163	165.499	661.996
Vitamin E (mg)	0.06	0.28	0.22	0.01	0.56	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	989.188	0.0	0.0	54.24	1043.428	4173.712
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.9	2.0	0.0	0.2	10.1	40.4
Thiamin (mg)	0.023	0.037	0.034	0.0	0.095	0.38
Riboflavin (mg)	0.065	0.037	0.318	0.001	0.421	1.684
Niacin (mg)	0.228	0.603	0.113	0.009	0.953	3.812
Pantothenic acid (mg)	0.074	0.26	0.159	0.002	0.495	1.98
Vitamin B-6 (mg)	0.102	0.074	0.045	0.002	0.224	0.896
Folate (mcg)	13.5	20.404	7.938	0.653	42.494	169.976
Vitamin B-12 (mcg)	0.0	0.0	2.59	0.0	2.59	10.36
Choline (mg)	4.4	6.4	17.5	0.1	28.4	113.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.009	0.59	0.0	0.604	2.416
Threonine (g)	0.014	0.037	1.111	0.001	1.163	4.652
Isoleucine (g)	0.019	0.046	1.293	0.001	1.359	5.436
Leucine (g)	0.033	0.056	2.075	0.002	2.165	8.66
Lysine (g)	0.033	0.046	1.1	0.001	1.18	4.72
Methionine (g)	0.009	0.009	0.59	0.0	0.609	2.436
Cystine (g)	0.005	0.009	0.136	0.0	0.15	0.6
Phenylalanine (g)	0.019	0.037	1.145	0.001	1.202	4.808
Tyrosine (g)	0.014	0.028	1.179	0.001	1.222	4.888
Valine (g)	0.023	0.046	1.497	0.001	1.568	6.272
Arginine (g)	0.023	0.056	0.59	0.001	0.67	2.68
Histidine (g)	0.014	0.019	0.59	0.0	0.623	2.492
Alanine (g)	0.028	0.046	0.805	0.001	0.881	3.524
Aspartic acid (g)	0.07	0.148	1.848	0.003	2.069	8.276
Glutamic acid (g)	0.061	0.176	5.058	0.003	5.297	21.188
Glycine (g)	0.023	0.037	0.59	0.001	0.651	2.604
Proline (g)	0.019	0.037	2.665	0.001	2.722	10.888
Serine (g)	0.023	0.037	0.839	0.001	0.9	3.6
Cholesterol (mg)	0.0	0.0	89.584	0.0	89.584	358.336
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.028	14.912	0.0	14.959	59.836
Phytosterols (mg)	n/a	6.492	n/a	n/a	6.492	25.968
Monounsaturated Fat (g)	0.005	0.019	7.45	0.001	7.474	29.896
Polyunsaturated (g)	0.037	0.074	0.873	0.004	0.988	3.952