Receta Grilled Vegetable And Pesto Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Extra virgin olive oil cooking spray as needed

1 x yellow bell pepper - (8 ounce) quartered

4 whl -wheat rolls - (1 ounce ea)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	virgin olive oil 0.0g	bell pepper 24.4g	bell pepper 0.0g	eggplant 137.78g	mozzarella cheese 28.35g	basil 0.64g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.24	n/a	1.39	7.36	0.02	9.01	36.04
Total Fat (g)	n/a	0.07	n/a	0.26	5.68	0.0	6.02	24.08
Carbohydrates (g)	n/a	1.47	n/a	7.85	1.09	0.02	10.43	41.72
Ash (g)	n/a	0.11	n/a	0.96	n/a	0.01	1.09	4.36
Calories (kcal)	n/a	7.562	n/a	33.067	85.617	0.147	126.394	505.576
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.47	n/a	n/a	n/a	0.0	0.47	1.88
Fructose (g)	n/a	0.55	n/a	n/a	n/a	0.0	0.55	2.2
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	22.49	n/a	127.32	13.17	0.59	163.58	654.32
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.02	n/a	3.24	0.17	0.0	4.43	17.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.5	n/a	4.7	0.0	0.0	5.2	20.8
Calcium (mg)	n/a	1.708	n/a	12.4	207.239	1.133	222.479	889.916
Iron (mg)	n/a	0.1	n/a	0.33	0.07	0.02	0.53	2.12
Magnesium (mg)	n/a	2.927	n/a	19.289	7.371	0.41	29.997	119.988
Phosphorus (mg)	n/a	6.343	n/a	34.445	148.554	0.358	189.7	758.8
Potassium (mg)	n/a	51.473	n/a	316.892	26.933	1.888	397.186	1588.744
Sodium (mg)	n/a	0.976	n/a	2.756	149.688	0.026	153.445	613.78
Zinc (mg)	n/a	0.06	n/a	0.22	0.89	0.01	1.17	4.68
Copper (mg)	n/a	0.005	n/a	0.11	0.009	0.002	0.126	0.504
Manganese (mg)	n/a	0.027	n/a	0.344	n/a	0.007	0.379	1.516
Selenium (mcg)	n/a	0.0	n/a	0.4	4.6	0.0	5.1	20.4
Vitamin A, IU (IU)	n/a	763.807	n/a	37.2	n/a	33.76	834.768	3339.072
Retinol (mcg)	n/a	0.0	n/a	0.0	44.226	0.0	44.226	176.904
Vitamin A, RAE (mcg_RAE)	n/a	38.3	n/a	1.378	45.36	1.69	86.728	346.912
Beta Carotene (mcg)	n/a	396.175	n/a	22.045	14.459	20.109	452.787	1811.148
Vitamin E (mg)	n/a	0.39	n/a	0.41	0.1	0.01	0.91	3.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12.441	n/a	0.0	0.0	36.16	48.601	194.404
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	31.2	n/a	3.0	0.0	0.1	34.3	137.2
Thiamin (mg)	n/a	0.012	n/a	0.055	0.028	0.0	0.096	0.384
Riboflavin (mg)	n/a	0.022	n/a	0.055	0.094	0.001	0.171	0.684
Niacin (mg)	n/a	0.239	n/a	0.896	0.034	0.006	1.174	4.696
Pantothenic acid (mg)	n/a	0.078	n/a	0.386	n/a	0.001	0.465	1.86
Vitamin B-6 (mg)	n/a	0.071	n/a	0.11	0.023	0.001	0.205	0.82
Folate (mcg)	n/a	11.222	n/a	30.311	2.835	0.435	44.803	179.212
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.65	0.0	0.65	2.6
Choline (mg)	n/a	1.4	n/a	9.5	4.0	0.1	15.0	60.0
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.014	n/a	0.0	0.016	0.064
Threonine (g)	n/a	0.01	n/a	0.055	n/a	0.001	0.066	0.264
Isoleucine (g)	n/a	0.005	n/a	0.069	n/a	0.001	0.074	0.296
Leucine (g)	n/a	0.01	n/a	0.083	n/a	0.001	0.094	0.376
Lysine (g)	n/a	0.01	n/a	0.069	n/a	0.001	0.079	0.316
Methionine (g)	n/a	0.002	n/a	0.014	n/a	0.0	0.016	0.064
Cystine (g)	n/a	0.005	n/a	0.014	n/a	0.0	0.019	0.076
Phenylalanine (g)	n/a	0.012	n/a	0.055	n/a	0.001	0.068	0.272
Tyrosine (g)	n/a	0.002	n/a	0.041	n/a	0.001	0.044	0.176
Valine (g)	n/a	0.007	n/a	0.069	n/a	0.001	0.077	0.308
Arginine (g)	n/a	0.01	n/a	0.083	n/a	0.001	0.093	0.372
Histidine (g)	n/a	0.005	n/a	0.028	n/a	0.0	0.033	0.132
Alanine (g)	n/a	0.007	n/a	0.069	n/a	0.001	0.077	0.308
Aspartic acid (g)	n/a	0.068	n/a	0.22	n/a	0.002	0.291	1.164
Glutamic acid (g)	n/a	0.051	n/a	0.262	n/a	0.002	0.315	1.26
Glycine (g)	n/a	0.007	n/a	0.055	n/a	0.001	0.063	0.252
Proline (g)	n/a	0.005	n/a	0.055	n/a	0.001	0.061	0.244
Serine (g)	n/a	0.012	n/a	0.055	n/a	0.001	0.068	0.272
Cholesterol (mg)	n/a	0.0	n/a	0.0	15.309	0.0	15.309	61.236
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.007	n/a	0.041	3.084	0.0	3.133	12.532
Phytosterols (mg)	n/a	n/a	n/a	9.645	n/a	n/a	9.645	38.58
Monounsaturated Fat (g)	n/a	0.0	n/a	0.028	1.375	0.001	1.403	5.612
Polyunsaturated (g)	n/a	0.017	n/a	0.11	0.145	0.002	0.274	1.096